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This was a question posed to Alicia in the comments of her quick vid on Tiktok -How Long Does Menopause Last  and even though the person didn’t quite explain themselves many women watching definitely understood this important point and commented alongside us - ‘You shouldn’t need a medical degree to understand the basic terminology of Menopause, in fact you shouldn’t need any form of qualification to know about and understand how hormones work within a woman’s body’  - yet, despite the celebrity attention, increasing amount of specialists and of women learning &am ..read more

This Body Butter is perfect for those who wish to use products which are non toxic whilst still nourishing Menopausal skin. Made with only 4 ingredients, it’s easy - be sure to watch Part 1 for the full ‘How To … ‘ video instructions.  We would Love to Hear how you get on … message us or better still tag @pauseandunite into any social media posts with your end result.  We’ve listed the ingredients Alicia has used in the video below ….  Pra Naturals 100% Organic Shea Butter https://amzn.to/49qCiUj  Fushi Organic Castor Oil 100% https://amzn.to/3U5UAWC Fushi Really Good ..read more

Let's kick off with a big cheer for all of us navigating the exciting terrain of peri- and post-menopause! As a certified sex coach, experienced yoga teacher and ultimate cheerleader for embracing our sexy at every stage of life, I want to tell you that I don’t believe our lives don’t have to be flushed down the swanny at this stage of life, we shouldn’t be put out to pasture and we certainly shouldn’t allow ourselves to be defined by just the physiological symptoms of our retreating oestrogen. I had the absolute pleasure of listening to the supremely knowledgeable Dr Alice Duffy at the Pau ..read more

Helping you to rid your home of endocrine disrupting toxic chemicals. This ‘How To…’ Video shows you how to make Dishwasher Tablets using just 4 ingredients.  We would Love to Hear how you get on … message us or better still tag @pauseandunite into any social media posts with your end result.  We’ve listed the ingredients Alicia has used in the video below ….  Sodium Bicarbonate of Soda -Hexealhttps://amzn.to/4aqof2v  Citric Acid - Food Grade, Non GMOhttps://amzn.to/3xpGdU1 Organic Liquid Castile Soup by Freshskin Beauty LTD  https://amzn.to/3VT34S7 Tiss ..read more

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Join us in May for a fantastic in-person event in Nottingham, UK . It's time to connect, share experiences, and learn more about this important phase of life. Guest Speakers are Katherine Chambers, The Nottingham Herbalist and Emma Woods, Menopause Yoga Practitioner, Event include additional specialists available to answer questions, including :  Elena Caraman - BHRT specialist and Beverley   Acupuncturist both from the Anele Clinic in Southwell Nottinghamshire. Victoria Louise of The Pelvic Yogini in Nottingham  Beki Barrat from Fusion Therapies in Sherwood, Nottingham   ..read more

Deborah Taylor of Taylored Nutrition, Nottingham is a registered nutritional Therapist who supports with hormonal and gut health issues with a special passion for helping women who want to navigate the challenging symptoms of perimenopause and menopause naturally. Deborah joined us as one of our guest speakers for our April Menopause Meet Up in Mapperley, Nottingham talking through the nutrition that helps to alleviate the intensity of perimenopause and menopause symptoms.   With dietary recommendations and personalised targeted nutrition plans, Deborah supports you to inc ..read more

Going through the Menopause is a phrase we often use but what does it mean, how long does menopause actually last ?  Menopause According to our featured specialist Dr. Sally Bell (Medical Expert specializing in Women’s Health/Lifestyle Medicine), Menopause – “Is a Medical Term given to the point in life where you are unable to have babies, it is where those sex hormones that your ovaries have been producing in a cyclical nature during your reproductive life, decline and reach a new, steady but lower state taking you into the Post Menopausal era.” Technically Menopause is just the o ..read more

Discover more about Digestive problems and causes of IBS during perimenopause and post menopause in this video by AVogel’s Menopause Specialist, Eileen Durward.  It is common for us to hear about women suffering from one or more of these symptoms, constipation, diarrhoea, bloating, abdominal pain or flatulence during their Pausal Journey, Eileen highlights aspects of your routine or lifestyle which could be impacting on your symptoms and suggests steps you can take to start to tackle it.  Two products mentioned in the video are  Silicol Gel and Wild Yarrow root ..read more