Cotswold Menopause Blog on Feedspot

When I first said that I was going to help women understand and resolve their menopause issues I asked a large group of women whether I...

Cotswold Menopause Blog

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2w ago

What is a holistic menopause? Why should you be taking this approach ..read more

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I wasn't in a corporate work place when I hit the worst of my perimenopause symptoms but I do wonder if it is the reason I left. I felt...

Cotswold Menopause Blog

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1M ago

Menopause in the Workplace: Ways to Support You ..read more

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It’s taken me a while to put this blog together because it is a huge topic and I wanted to do it justice. You’ll see at the end some of...

Cotswold Menopause Blog

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1M ago

Menopause Blog: Is a lack of vitamin D the cause of your major symptoms ..read more

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There is nothing worse than feeling like you just want to put your head on your desk and crash around 3pm every single day at work. I was...

Cotswold Menopause Blog

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2M ago

Menopause Blog: Got the 3pm Slump? Resolve it naturally ..read more

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This month this blog can't come soon enough, I'm seeing irritability levels around me rise in the last week or so and it's still a couple...

Cotswold Menopause Blog

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2M ago

Help me reduce my menopause irritability naturally ..read more

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This month this blog can't come soon enough, I'm seeing irritability levels around me rise in the last week or so and it's still a couple...

Cotswold Menopause Blog

by

2M ago

Help me reduce my menopause irritability ..read more

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Anxiety is an issue I’ve had on and off throughout my life and so when it returned in perimenopause I was destressed and quite frankly...

Cotswold Menopause Blog

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3M ago

Perimenopause Blog: Natural remedies to combat Menopause Anxiety ..read more

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This is such a crazy time of year for women to pack in everything they feel they should do ontop of everything you actually have to do....

Cotswold Menopause Blog

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4M ago

Saying no and the top 12 tips for perimenopause self care this winter ..read more

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Anxiety is now the number one symptom in perimenopause and if you're currently dealing with this it can make your life miserable, ruling...

Cotswold Menopause Blog

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5M ago

Menopause blog: Help me relieve my anxiety ..read more

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There is nothing worse than feeling like you just want to put your head on your desk and crash around 3pm every single day at work. I was...

Cotswold Menopause Blog

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5M ago

Menopause Blog: Got the 3pm Slump? Let's Fix It ..read more

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