Achieving clear, healthy skin is a goal for many individuals, but with so much conflicting advice and countless skincare products on the market, it can be challenging to know where to begin. Fortunately, establishing a skincare routine doesn't have to be complicated. By incorporating some simple yet effective tips into your daily regimen, you can nourish your skin from the inside out and unveil a radiant complexion. Here are five essential tips to help you on your journey to clearer, healthier skin. Drink Carrot Juice: Carrot juice is rich in beta-carotene, a precursor to vitamin A, which is e ..read more

In the world of wellness and nutrition, the quest for natural remedies and health elixirs is a constant journey. From superfoods to ancient herbal remedies, people are always seeking ways to optimize their health and well-being. One such natural wonder that has been gaining attention is chlorophyll, the green pigment found in plants. While we're accustomed to hearing about its role in photosynthesis, its benefits for human consumption are becoming increasingly recognized. Let's delve into the world of chlorophyll and uncover its numerous health benefits. Understanding Chlorophyll Chlorophyll i ..read more

In the realm of Traditional Chinese Medicine (TCM), the concept of balance and harmony within the body is fundamental to health and wellbeing. One of the key principles in TCM is the notion of heat, which can manifest in various forms such as fever, inflammation, and agitation. Fortunately, TCM offers a wealth of natural remedies, one of which is acupressure. In this blog post, we'll delve into the fascinating world of acupressure and explore how a specific acupressure point, LI 11, can help clear heat from the body. Understanding Acupressure Acupressure is a therapeutic technique rooted in an ..read more

In the world of herbal remedies, there's a modest yet mighty plant that often gets overlooked: the dandelion. Typically deemed a pesky weed, this unassuming flower possesses a plethora of health and skincare benefits. From its roots to its leaves, every part of the dandelion offers a treasure trove of goodness waiting to be explored. In this blog, we'll delve into the golden benefits of dandelion, both as a soothing tea and a rejuvenating skincare elixir. Detoxification Powerhouse: Dandelion tea is renowned for its potent detoxifying properties. Rich in antioxidants, vitamins A, C, and D, as ..read more

In the fast-paced, interconnected world we live in, the human mind is constantly bombarded with thoughts, information, and stimuli. It's no wonder that overthinking has become a common challenge for many.  Overthinking is more than just a momentary lapse in focus; it's a persisten state of mental unrest that can lead to anxiety, stress, and a diminished quality of life. This overactive mind not only affects our mental health but can also have physical consequences, such as disrupted sleep and weakened immune function.  Calming the mind has become a necessity for maintaining our ..read more

I started dealing with acne when I was 21, right around the beginning of the COVID pandemic. This was a shock for me because, up until then, my skin was pretty clear, with just the occasional pimple during my period I remember feeling so frustrated during my acne journey because nothing I tried seemed to work. From my 21st to early 23rd year, I explored every possible acne remedy out there, ranging from antibiotics and juice cleanses, to cutting out diary, double clearing, to even trying chemical peels. Sure, some treatments would help for a short time, but then the acne would just come back e ..read more

As we welcome the New Year, let’s ditch the grand resolutions and embrace the simplicity of daily habits. These tiny routines have the power to transform our lives and set the stage for a positive year ahead. Our daily habits shape who we are. Instead of overwhelming ourselves with big goals, let’s focus on small, achievable changes that can make a significant impact over time. #1 start your day right Kick off each morning with a simple routine - whether it’s a quick stretch, a moment of calm, hugging yourself, or a healthy breakfast. A positive start sets the tone for the entire day. #2 paus ..read more

As the holiday season approaches, the search for the perfect gift becomes a joyous quest to express love and care. This year, why not elevate the gifting experience by treating your loved ones to the ultimate self-care bundle? Introducing our exclusive holiday gift set that goes beyond the ordinary, promising a radiant holiday season for those you hold dear: Holiday Glow Bundle. Our thoughtfully assembled gift set features our Bliss Face Oil, our Blossom Body Oil, and our big Face Cup. In this blog post, we’ll take you through the magic of each product, highlighting how this uncomplicated tri ..read more

The wait is over! Our non-drying cleansing gel gently sweeps away makeup, buildup and dead skin cells without compromising your skin barrier. For clear + hydrated skin. A gentle facial gel cleanser, enriched with glycolic acid, salicylic acid, and hydrating ingredients to deeply cleanse the skin without compromising the skin barrier, leaving it fresh and clean. Key Ingredients:  Salicylic Acid -- A BHA that helps unclog pores, targets blackheads & gently exfoliates. Glycolic Acid -- An AHA that gently exfoliates, brightens and improves skin texture. Glycerin -- Hy ..read more

In today's wellness collab we have Cather McKay MD, FAAD, is a board-certified dermatologist practicing in Fort Walton Beach, Florida. Dr. McKay completed her undergraduate education at Vanderbilt University, followed by medical school at the University of Alabama at Birmingham, and dermatology residency at Tulane University. She is an active member of the American Academy of Dermatology, the Women’s Dermatologic Society, and the Skin of Color Society. She is a skin care and sunscreen enthusiast, and strives to help patients feel their best in their skin. Share your story and how you became a ..read more