I have been struggling with depression for many years. I have taken meds in the past, most of which have stopped working, or have bad side effects. I was wondering if anyone here has tried ketamine therapy? It is supposed to be a new treatment that works quite quickly, for those with treatment resistant depression. Thanks ..read more

I tried to do some research on effectiveness of ice baths, but all I found was inconclusive. Thoughts on risk/benefits? Also, it seems it is mostly recommended to ice bath tub for sale following a workout, is there any purpose in just doing it on a non-workout day ..read more

It was a first. Usually, I don't even own one. Just a T-shirt and a pair of sweat pants and I was good to go ..read more

Hello everyone I was wondering whether protein bars and powders are worth the purchase. Thing is I don't want to get big and bulky. I really want to keep my overall size but get toned with a little muscle definition. I am starting to work out regular and I am thinking that I need to reduce my bad snacks like crisps and cookies with something that is better for me. Is protein the answer or should I think about something else. I am also slightly overwhelmed at the choice of products on the... Read more ..read more

I'm taking multi-vitamins daily for my personal health. I was thinking Is it enough or do I have to turn it up a little? I saw some vitamin C capsules on sale the other day, but I'm not sure if I should get some. Does taking multi-vitamin and vitamin C together have an unpleasant effect on your body? Thank you in advance! (Asking for a friend too ..read more

Hello all I've had irregular menstrual cycles since my teens. I was put on the pill and they become regular. But now I've met my hubby and we want to have a family, I've come off the pill and they have gone irregular again! Has anyone found anything that can help regulate their cycles and hormones? Thanks ..read more

Do you know how to lose weight? The premise is not surgery ..read more

After an excellent workout, I would head to my kitchen to blend some homemade protein shakes. I would add fruits, vegetables, and egg whites for protein. What do you go for ..read more

NeoCell Super Collagen Powder ($16.95, neocell.com) Bring your inner beauty out with collagen powder for youthful, radiant skin. Their bestselling Collagen Powder delivers hydrolyzed collagen peptides to support healthy collagen formation for beautiful skin, hair and nails ..read more

Help! My brother is in dire need to wake up from being a couch potato. He gained 30 lbs in just three months. He just sits in our living room to play games and watch tv shows. Before, he was really into fitness. He went to the gym and watched his nutrition. But now, I don't know what happened to him. I can't even convince him to walk with me. Being a fitness geek myself, I really want to help him. Do you have any advice for me ..read more