The fall and winter seasons aren’t always merry and bright for everyone, especially when experiencing the holiday blues. Cozy vibes, twinkling lights, hot cocoa, and sweater weather don’t always cut it; we’re here to tell you it’s normal. You’re not the only one feeling this way. We’ll delve into why it happens and how you ... The post Holiday Blues: Find Your Own Joy This Season appeared first on Relatable Ladle ..read more

Picture this: you’re with a friend, and they say something innocent. Suddenly, it’s like a switch flips in you. Your heart races, your voice sharpens, and you say things you didn’t mean. Sound familiar? This is emotional reactivity, a sudden and intense emotional response that can overpower your ability to think clearly. We will explain ... The post Emotional Reactivity: 8 Ways to Calm the Storm Within appeared first on Relatable Ladle ..read more

Most people desire to feel heard and validated in any relationship. Dismissive behavior, a destructive force, can swiftly erode ties or induce closure. We’ve all been guilty at some point, perhaps even unknowingly. Adam and I found ourselves in this destructive cycle as we navigated through our trauma, numerous marriage counseling sessions, and changes to ... The post Are You Aware of Dismissive Behavior? appeared first on Relatable Ladle ..read more

We all experience moments at some point when we feel disconnected from our emotions, ourselves, or even everyone around us. It’s a universal experience yet one that is often misunderstood. Society tends to view those who display emotions as sensitive or sometimes ‘too much.’ In reality, many people are disconnected from their feelings, and those ... The post Feeling Disconnected: Recognize the Signs appeared first on Relatable Ladle ..read more

Everyone worries; it’s just how wired we are as humans. Our fears are meant to protect us in times of danger. But when that fear becomes generalized anxiety disorder – the uninvited guest that you can’t get to leave even when things “should” feel normal – there likely is an underlying reason that can be ... The post Taming Your Anxiety: When Worry Becomes Generalized Anxiety Disorder appeared first on Relatable Ladle ..read more

Everyone worries; it’s just how wired we are as humans. Our fears are meant to protect us in times of danger. But when that fear becomes generalized anxiety disorder – the uninvited guest that you can’t get to leave even when things “should” feel normal – there likely is an underlying reason that can be ... The post Taming Your Anxiety: When Worry Becomes Generalized Anxiety Disorder appeared first on Relatable Ladle ..read more

Not all advice is created equal, and filtering the feedback you receive is essential. Your family, friends, and loved ones may have the best intentions, but there is more than we think that goes into solid advice.  For example, if you’re dealing with trauma, someone who has not experienced it may struggle to provide meaningful ... The post Asking and Giving Advice appeared first on Relatable Ladle ..read more

Once you pick One Up, You’ll want another Serena here! One of my favorite drinks is a refreshing mango lassi. It’s perfect for celebrations, desserts, or on a hot day.  The sweet,  juicy, tropical flesh of a mango combined with the floral-like notes of cardamom and the creaminess of yogurt has my mouth watering as ... The post Sweet Treat – Mango Lassi Cookies (Grain-Free) appeared first on Relatable Ladle ..read more

Adam and I, like many of you, are survivors of repetitive emotional and physical abuse from childhood. We have complex PTSD, and it’s no wonder that, at times, we find ourselves being emotionally numb. We know how to smile for others and bury our feelings. We know how to suppress our true selves and ride ... The post Embracing the Void: Emotional Numbness appeared first on Relatable Ladle ..read more

Perfectionism often presents as the relentless pursuit of flawlessness, motivated by unattainably high personal standards and a stringent self-evaluation process. It manifests through a spectrum of behaviors grounded in an unhealthy obsession with avoiding failure and judgment. Combined with psychological issues such as anxiety, ADHD, and OCD, perfectionism is reinforced in the cycle of perpetual ... The post Letting Go of Perfectionism to Reach Excellence appeared first on Relatable Ladle ..read more