Sleep Apnea and Insomnia Cause Enormous Suffering Sleep apnea and insomnia are the two most commonly diagnosed sleep disorders. When they occur together in the same person, it’s a special kind of torment called COMISA (Comorbid Insomnia and Sleep Apnea). COMISA impacts at least a third of people with insomnia or sleep apnea. Acknowledging and naming this condition is an important step in validating a patient’s experience and recognizing the toll it takes, physically, mentally, and emotionally. Left untreated, the effects of COMISA can be debilitating and additive, with multiple symptoms of poo ..read more

Children’s Sleep is Critical to Healthy Development Children’s sleep is more than just a period of rest; it’s a critical component of a child’s health and development. While it’s common to focus on diet and physical activity for children’s health, the role of sleep is often underestimated. Yet, the benefits of adequate sleep touch every aspect of a child’s growth, from their brains to their bones. Here are five important reasons why your children need more sleep:   Enhanced Brain Development Adequate sleep is essential for a child’s brain development. It’s during sleep that the brain pro ..read more

Nothing seems to fix so many issues as well as a good night’s sleep, and yet many struggle to develop healthy sleep habits and get the recommended 7-9 hours each night. Sleep can be considered the foundation for everything else. When you get better sleep, it can help regulate mood, relieve stress, improve heart health, blood sugar levels and help with weight management. Get Early Morning Light to Sleep Better at Night Conceptually it seems easy to achieve, but in practice it is not always attainable. The key to get better sleep is to start small and stay consistent. As a Certified Tiny Habits ..read more

As a 13-year practicing Pediatric Sleep Consultant, I wanted to share some insights on how to avoid the 4 hidden sleep training mistakes that might fully derail your sleep coaching success. The 4 Hidden Sleep Training Mistakes Parents Make My goal is to offer clarity on the mistakes and offer solutions, so you can be successful and confident in the sleep coaching process to finally enjoy beautiful, blissful sleep for your child and whole household. Choosing to sleep train your child is often one of the first big parenting decisions, and thus, parents should take time to educate themselves on s ..read more