The post 10 Life-Changing Affirmations For Moms appeared first on Slow Sunday Self-Care ..read more

Finding joy in daily life can be a challenge for many people. With the hustle and bustle of everyday activities, it’s easy to get caught up in the stress and negativity that can surround us. However, it’s important to remember that joy is not something that can only be found in big, life-changing moments. Joy can be found in the small moments, and new things of our daily lives, if we know where to look. One way to find joy in daily life is to focus on positive emotions. This means intentionally seeking out things that make us happy, grateful, and content. It could be as simple as taking a few ..read more

Indeed, motherhood is a journey filled with love and joy, but challenges, well, they keep seeping in. So, if you are a mama who clicked our blog post to melt away the parental meltdown, we’re glad that you’re here. Our blog post revolves around positive affirmations for moms that are perfect to light the spark of motherhood and self-love.  Have you noticed that “Me Time” has become a dream? Does it seem difficult to have a calming night’s sleep or simply be kind to yourself? If you have nodded in acceptance on both these questions, these positive statements will surely help you have a goo ..read more

You must take care of yourself, be healthy, do your job, care for others, and help your loved ones. Currently, the world is experiencing an epidemic of anxiety and depression, according to experts. Thus, the phenomenon of self-care matters to our rescue. Technology has altered our lives more stressful than ever (just think about how many emails arrive in your inbox every day). There is a feeling of loneliness and a lack of ability to slow down and unwind. As a result, even the simplest tasks can cause you anxiety and overwhelm.  What is Self Care Organizations like World Health Organizati ..read more

I wrote this poem while on a retreat in the Philippines. It was one of the first ones that I wrote on my healing journey to ease my anxiety and bring calm to my mind. While waiting for my treatment, I saw a sprayer pound in the beautiful garden that inspired this poem. The sprayer represented my thoughts that overflowed. This poem is from my collection of 12 poems in my book A Walk Through Healing Buy Your Copy Here The post Mind Games appeared first on Slow Sunday Self-Care ..read more

​Since I had my twins, life as we knew it changed. My boys were born prematurely at 31 weeks and five days. They stayed in the hospital for ten weeks before they came home. It was crazy, joyful, overwhelming, and exciting. All the emotions wrapped in one. First, we had to figure out our daily routine and feeding and sleeping arrangements at night, so my husband could still function at work. It was an artwork of tears, tiredness, awe, and new learning. I did not know what self-care was then. I had no self-care ideas to see me through this time. I ended up with vitamin D deficiency because I was ..read more

A Comprehensive Approach I always struggled to be consistent with my goals. I love setting goals, but I lose interest along the way. After many failures, I realize that maybe the goals I set before were not clear or relevant. My time frame was unrealistic.  I’ve discovered the power of breaking down my ambitions into smaller, yet more demanding goals. What makes these goals truly magical is my unwavering passion for them. I’ve cultivated a deep affection for clear and personally meaningful goals that resonate with my life. These goals are not easy; I still need consistency and work very h ..read more

Hey, Momma. How are you today? As the holiday season unfolds, it’s a perfect time to pause and reflect on the blessings that have enriched our lives throughout the year. In this season of gratitude, I contemplate the many things I am thankful for. Join me on this journey of reflection as we explore the elements that fill my heart with gratitude this Christmas. 1. Health and Well-being: At the forefront of my gratitude list is the gift of health. This year, I am incredibly grateful for the well-being of myself and my loved ones. In a world that faced unprecedented challenges, the blessing of g ..read more

Contents: The Easy Way to Elevate Mom Happiness Navigating Bad Days and Embracing Hard Work From New York Chaos to Small Pleasures at Home Embracing the First Step Towards Long-Term Happiness Unveiling the Emotional Part of a Mom’s Brain The Power of Good Breakfasts, Strong Relationships, and Positive Energy Small Steps, Big Impact for Moms Explore 30 easy ways for busy moms to find happiness in 30 seconds or less Hey, Momma I struggled with negative emotions for years, and my self-talk was not desirable. But we are all human beings and negative feelings will arise whether we like it or not ..read more

Blog Content: Mindful Breathing Mindful Eating Mindful Movement Mindful Practices Mindful Family Mindful Meditation  Hey, Momma My mindfulness practice started when I just felt on the edge and overwhelmed all the time. I constantly felt like I was in a stressful situation and wanted to feel easy and calm. So, I started with simple mindfulness activities. Like, when I felt rushed, I consciously slowed down myself down, took a deep breath, relaxed my shoulders then after I carried on with my task at hand.   Practicing mindfulness is a powerful tool that can greatly benefit our m ..read more