https://www.purple-planet.com/    Apple Podcast - Spotify   Let’s talk about motivation…   Tip #1 - you do not have to FEEL motivated to take ACTION.   I like to look at motivation as something I can create with my thoughts.    It would be great if we all felt motivated to do the things we know are good for us and will bring better health. Sadly, this is not how life works. But, by shifting away from how you feel and into creating motivation with your thoughts, you will be much more effective at reaching your health and weight loss goals. R ..read more

  https://www.purple-planet.com/    Apple Podcast - Spotify   Has sleep been your friend or foe since you hit your perimenopause and menopause years? Maybe you’ve struggled since childhood, or maybe this is a whole new symptom that is messing with you.   I wish I had a magic pill that would give you a solid eight hours every night—shoot, if I did, I’d be the first in line to swallow it! But while you may not find answers right away, there are reasons why you need to keep trying to get more sleep in midlife and ways to support your body during this time.   Sle ..read more

  https://www.purple-planet.com/    Apple Podcast - Spotify One of the most common frustrations I hear from my fellow Trim Healthy Mamas in midlife is the increase in fat around their waist.   Today, I want to share the top 5 foods you can use in your everyday routine that are simple and effective at burning fat and creating an optimal environment for a better, healthier, and faster metabolism.  Understanding Fat Loss: But first, let's debunk a common myth right off the bat: you can't spot-reduce belly fat with endless crunches or planks.      We c ..read more

  https://www.purple-planet.com/    Apple Podcast - Spotify   I'm going to discuss the importance of building muscle as we age and its relationship to fat loss, overall metabolic health, and longevity. I've been a personal trainer for over 30 years, and back in the day, there wasn't much emphasis on women and building muscle. There were guidelines, but it wasn't until I became certified as a menopause fitness specialist and discovered the newer science for women in midlife and beyond that I understood how important, if not the most important, things we can be doing. Import ..read more

  https://www.purple-planet.com/   This post contains affiliate links to products. I may receive a commission for purchases made through these links.     Apple Podcast - Spotify     Whether navigating midlife challenges or simply seeking ways to optimize your health, I’m sharing valuable insights and actionable tips to support your journey towards greater well-being. Discover how you can unlock better energy and start on your own midlife detox journey today!   I wanted you to have a picture of what's going on with my restoration time and what I'm doing i ..read more

  https://www.purple-planet.com/    Apple Podcast - Spotify   Are you a woman over 40 struggling with sugar cravings during menopause?  You're not alone.  Many women in this stage of life find themselves battling cravings, weight gain, and frustration with slow progress.  But don’t get discouraged. In this post, we will explore game-changing strategies to help you gain better control over your eating habits and conquer those sugar cravings once and for all. Why do I want junk food? Menopause brings hormonal changes that mess with your body; these changes may ..read more

  https://www.purple-planet.com/    Apple Podcast - Spotify   This is a letter from your Trim Healthy Coach, Kris Honecutt, for the midlife woman who craves health and weight loss.   I've penned down these words with you in mind, intending to offer keys that I have learned that can help you toward success.    First and foremost, let me say you are not alone.   I see and hear you, and I'm so proud of you for taking that courageous leap into your weight loss and health journey.    It's a journey filled with twists, turns, and sometimes unexpected ..read more

  https://www.purple-planet.com/    Apple Podcast - Spotify     The Power of Decisions: A Guide for Women Over 40   Unlocking Success Through Decisiveness In a world filled with health and wellness aspirations, many women over 40 find themselves yearning for powerful results.    However, "one of the number one things that keeps my clients from getting results" is often the lack of a firm decision-making foundation.    Today, let's dive into the strategies to help women over 40 make decisive choices and persistently pursue their health and welln ..read more

  https://www.purple-planet.com/    Apple Podcast - Spotify    I'm thrilled to have a very special guest, a dear friend, and a fellow Trim Healthy coach with many exciting things on her plate. Before we jump into the richness of our discussion, let's warmly welcome Coach Amy. She's here to share her insights, experiences, and, undoubtedly, a treasure trove of wisdom for all of us.   Amy's Trim Healthy Journey Unveiled I'm Amy Gaskin, and my roots are in Southwest Mississippi. Trim Healthy has been my companion for seven years, reshaping my life in more ways than I ..read more

  https://www.purple-planet.com/    Apple Podcast - Spotify   Thriving Through Menopause Challenges in menopause can feel like putting together a jigsaw puzzle with pieces missing. And figuring out what your body needs is often daunting and requires understanding and tailored strategies.     Hormonal Challenges and Solutions In menopause, our hormones, specifically estrogen, progesterone, and testosterone, undergo significant changes. And one of the primary challenges women face in menopause is unexpected weight gain, particularly around the abdomen. Declinin ..read more