Navigating the journey through menopause can feel like a solo expedition through uncharted waters for many women. It's a phase that comes with its unique set of challenges and changes, particularly in how the body processes and needs nutrients. One thing you'll know I'm passionate about, is talking about ensuring we have all major food groups in our daily food intake. Today I wish to talk about protein. Protein emerges not just as a dietary requirement but as a steadfast ally for women who are keen to maintain their zest for life, their strength, and their health. Understanding the pivotal ro ..read more

The journey through menopause is a deeply personal, often misunderstood passage that transcends cultural, social, and biological boundaries. It is a chapter in life that is at once universal and unique, affecting not just women but also transgender, non-binary, and gender-questioning individuals who are navigating this transition. Becoming a menopause coach means stepping into a role filled with the potential for profound impact, offering guidance, and support to those facing the myriad of changes that menopause can bring. The Biological Transition and its Variations Menopause, the natural ce ..read more

In the realm of women's health, particularly in menopause awareness, the journey of transformation and empowerment is often a personal one. As a global speaker and expert in this field, I've had the privilege of witnessing many such journeys. Today, I want to share Mel's story, a graduate of our CPD certified Menopause Coach Programme, whose journey intertwines the power of nutrition and menopause coaching. Mel's Ascent: From Nutrition Coach to Menopause Specialist Mel's journey began during the lockdown when she trained as a nutrition coach. Her desire to specialise in menopause coaching stem ..read more

An interview by Susie Kriss, with Lauren Chiren, CEO & Founder of Women of a Certain Stage on Winter Challenges and Menopausal Symptoms. Lauren, I have heard it said that winter presents distinct challenges for women going through menopause. Is this true?  Menopausal symptoms, for some are intensified by the cold, can range from hot flashes to joint pain. It's essential to acknowledge the unique impact of winter on women's well-being during this transitional period. In reaslity, each season brings it's own challenges. Some of us are plagued with hot flushes and night sweats, and for o ..read more

Embracing the Blossoming Benefits: A Plant-Based Odyssey for Women's Health In a world where well-being is an ever-evolving landscape, the forthcoming Veganuary beckons women to explore the myriad health benefits tucked within the folds of a plant-based lifestyle. As the Founder and CEO of Women of a Certain Stage, a company dedicated to ushering in an era of menstrual to menopausal wisdom, I am thrilled to guide you through the vibrant journey of plant-based living, particularly tailored for the dynamic women of all stages. https://video.wixstatic.com/video/7c97d7_2b2b15569409433aa80d3fdac856 ..read more

I love to share my knowledge and help raise awareness of all things menstruation to menopause, to help others avoid the needless pain and suffering so many people experience with their hormones throughout their life. I love that I get to offer this for free, through being invited to other people's podcasts, my newsletters and blogs, my free webinars and courses. Equally, I get to work on my own terms, running a business that helps employers across the world learn about all things menstruation to menopause, train others to become certified Menopause Coaches and Menopause Champions. I get to st ..read more

The menopause transition can be a challenging time for many people, both physically and emotionally. As hormone levels fluctuate, common symptoms like hot flashes, sleep disturbances, and mood changes can take a real toll. On top of managing symptoms, at midlife we are often juggling myriad responsibilities - careers, raising teenagers, caring for ageing parents, and managing households. With so much on our plates already, asking for and accepting help does not always come easy. However, surrounding yourself with support is critical during this transitional life stage. Let's discuss the impor ..read more

As the global population ages, more and more women & some transgender, nonbinary and gender questioning people find themselves navigating the often turbulent waters of perimenopause and menopause. Yet despite over 50 symptoms ranging from hot flashes to anxiety being common, stigma and lack of workplace accommodations still leave too many people tackling “the change” without desperately needed guidance or empathy. That experience, or knowledge of people going through menopause without support, propelled the coaches below to take action and get certified as Menopause Coaches, with Women of ..read more

Here you'll find our back catalogue of blog posts 31 - 40 40. ,Supporting Women Through Menopause in the Workplace 39. ,Mastering the Menopause Conversation: Your guide to speaking with your children about Menopause. 38. ,Discover the Rewarding World of Menopause Coaching 37. ,Mastering the Menopause Conversation: Your Expert Guide to Talking with Your Doctor 36. ,Nurturing Lifelong Learning: Balancing a Busy Life with a Diploma Course for Menopause Coaches 35. ,Is menopause the same for everyone around the world? 34. ,Menopause and Mental Health: How talking can help 33. ,Creating a Su ..read more

Walk the office floors of any major company in the UK today and the chances are high that at least one in three female employees there is battling menopause symptoms. From hot flashes to insomnia, memory lapses to mood swings, the range of physical and mental struggles during this transition is both wide and disruptive for the over 4.5 million perimenopausal and postmenopausal women now in the UK workforce. However, statistics highlight that 60% of those 4.5 million won’t disclose their struggles to managers. They will continue to show up at work, struggling in silence, fearful of allowing th ..read more