This episode explores how gratitude can lead to a more fulfilling life. How can we cherish the small blessings all around us and trust that life is happening for us, knowing that every challenge is meant to help shape us into the individuals we are meant to be? Our guest, Leann, is a mother of 4 incredible children aged 20-40 and has four beautiful grandchildren. Leann was born with Spina Bifida and has overcome a multitude of struggles in her life. She gives all the credit to God, who gives her strength to walk in thankfulness in all situations. Her joyful heart and positive attitude are cont ..read more

This episode explores the value of vulnerability and the power of creating your personal circle of self-worth. Through candid conversation and reflection, we delve into how embracing change, creating space to recharge, and offering grace can lead you to be your most authentic self.  Kenneth Whitacre is the owner and founder of Authentik, a company that focuses on elevation and performance coaching, specifically on Team Dynamics and Internal and External Growth. When Kenneth is not in the gym, he travels the country with sports teams, business teams, and schools, offering school assemblie ..read more

In this episode, we explore the invaluable lessons that can only be gleaned from lived experiences, emphasizing the richness of personal narratives in shaping our understanding of the world. Through candid conversations and reflective insights, we delve into how embracing our own journeys fosters empathy, resilience, and a deeper appreciation for the complexities of life. Suzanne Schindler is a rockstar realtor who has been in the industry for almost a decade. She is also a mother to two wonderful grown children and has three rescue dogs. Suzanne strives to create a personal one-on-one connect ..read more

Welcome to a season where stress fades, and serenity prevails as we unpack ways that we can manage our stress. In this series, we're dedicated to guiding you through the art of stress management.  From mindfulness practices to actionable tips, each episode is here to equip you with the tools and insights you need to conquer stress and reclaim your well-being. So join us as we engage with inspiring guests who will share their personal stories and expertise, enriching our discussions with diverse perspectives and invaluable wisdom. Their stories will leave you feeling enriched and inspired ..read more

For us real estate professionals, so much of our life is organized into routines. The busyness of our lives can cause us to not want to move, which actually creates more stress in our lives. However, in being mindful of our bodies wants and needs and taking steps to provide our bodies with what they need, we are actually bringing more connectedness and presence to our workplace and the people around us. In this episode, I talk to Jennifer Moran, and we have a beautiful conversation about incorporating intentional movement throughout our day.  Jennifer Moran is a passionate advocate for h ..read more

We all have a desire to be more productive, not only to show up more efficiently in our work, but also in our personal lives. The spaces we inhabit can either contribute to the stressors of our daily lives, or they can create a sense of calm. The way we approach organization, through the tools we use and the way we’ve sorted our physical space, can greatly affect how we feel day to day, so it’s very important to find what works for us as individuals. In this episode, I talk to Christin Mayer of Life Sorted for a beautiful conversation about organization and planning. Christin Mayer is a passi ..read more

Do you suffer from brain fog, sluggishness, anxiety, bloating, or constipation? Do you tend to get sick easily? These symptoms might sound wide-ranging and unrelated, but in reality they could all be traced back to poor gut health. As real estate professionals, we may not realize that the stress of our busy jobs might be making some of these symptoms worse. The gut is actually linked to almost all functions in or body, including 80% of our immune function. In this episode, I talk to Morgan Glodowski of Moksha Embodied, who helps simplify gut health and make small but effective changes that can ..read more

When you picture what it means to eat “healthy,” do you start to feel overwhelmed? As real estate professionals, we lead incredibly busy lives and long workdays. Although we’d all love if we could cook Pinterest-worthy healthy meals from scratch every single night, we don’t realistically have the time or energy for that. In this episode, I talk to Nina McGoff, who helps us demystify nutrition and plan around our busy schedules for as much satisfaction in our eating as possible. Nina McGoff is a seasoned trainer, coach, and dedicated mother of two boys. With over a decade of experience in the ..read more

How would it feel if you could show up with more energy and positivity, both at work and in your personal life? Does it feel like there’s never enough time to fit the perfect morning routine in? In this episode, I speak with Janine, a breath work facilitator who helps her clients transform into vibrant, courageous individuals through the power of breath. We have a beautiful chat today loaded with actionable, specific steps that you can take to raise your vibration and create energized, aligned routines that will benefit you in all areas of life; not just at work. Janine Iuliano is a dedicated ..read more

Welcome the 13th season of the 15 Minutes of Wellness podcast! This season, we will continue to delve into the realms of wellbeing, mindfulness, and personal growth, bringing you the latest insights and techniques to enhance your holistic health. We’ll be using interviews with experts as well as guided meditation sessions to explore themes of nutrition, exercise, mental health, and spirituality. As always, we’re committed to our core mission: to bring bite-sized, impactful wisdom that empowers you to prioritize self-care within life’s demanding rhythms and your busy schedule. Remember, wellne ..read more