Julia Nutrition Blog
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Julia Nutrition is a website run by Julia, a BANT registered Menopause Nutritionist based in Dorset, England. She specializes in supporting women facing the challenges of menopause, offering expert guidance to alleviate symptoms and restore vitality. She is also passionate about brain health and reducing the risk of developing a brain disease as we age. Her goal is to empower women to..
Julia Nutrition Blog
2w ago
Understanding the importance of optimal methylation in our body, including for our brain health and omega-3 utilisation, is crucial for overall well-being ..read more
Julia Nutrition Blog
2w ago
Discover how inflammation and oxidative stress impact aging and how to mitigate their effects for a healthier peri and post menopause life ..read more
Julia Nutrition Blog
2w ago
Discover how menopausal anxiety can manifest physically and ways to alleviate it naturally ..read more
Julia Nutrition Blog
2M ago
Taking care of gut health during menopause is crucial, as the gut microbiome and sex hormones have a significant impact on each other, affecting overall well-being ..read more
Julia Nutrition Blog
3M ago
Protein is crucial during peri and post menopause, as it helps maintain muscle mass, supports bone health, promotes weight management, supports hormone production and lots more ..read more
Julia Nutrition Blog
3M ago
Protein and its constituent amino acids play critical roles in brain health and cognition, including neurotransmitter production and brain plasticity ..read more
Julia Nutrition Blog
3M ago
Prioritise your health and well-being with a holistic approach, focusing on brain, body, and mind, to enhance longevity and embrace strategies for this stage of life ..read more
Julia Nutrition Blog
5M ago
Discover how we actually make energy, the factors that can affect energy levels and learn ways to improve energy during menopause ..read more
Julia Nutrition Blog
5M ago
Discover the profound impact of efficient nasal breathing on well-being. Explore how modern habits, like chronic mouth breathing, can harm health, and learn to retrain for a healthier, more balanced life ..read more
Julia Nutrition Blog
5M ago
As women go through menopause and struggle with symptoms and poor sleep, dysfunctional breathing is often overlooked but can exacerbate these issues. Hormones and sleep disordered breathing play a role in this ..read more