Endometriosis is a complex and often debilitating condition that affects millions of women worldwide. Despite its prevalence, it remains widely misunderstood and underdiagnosed. In this article, we will delve into what it is, its potential causes, common symptoms, available treatment options, ongoing research, and resources for support.   What is it? Endometriosis is a chronic condition characterised by the presence of endometrial-like tissue outside the uterus, most commonly in the pelvic cavity. Normally, the endometrium is the tissue lining the inside of the uterus, which thickens and ..read more

In recent years, there has been a growing awareness of the mental health challenges that women face during menopause, particularly concerning the alarming prevalence of suicidal ideation. According to data from the Office for National Statistics (ONS), suicide rates among women in the United Kingdom have remained relatively consistent, with a notable concentration in the age group of 50 to 54 years. In 2022, the rate stood at 5.4 deaths per 100,000, with the highest rate observed in women aged 50 to 54 years.   The correlation between menopause and increased suicidal tendencies in women d ..read more

One of the most pervasive concerns associated with menopause is menopause hormone therapy and weight gain, often attributed to hormonal changes, particularly the decline in oestrogen levels. This concern has fuelled the myth that Menopause Hormone Therapy (MHT) exacerbates weight gain. However, delving into the science behind menopause and its effects on the body reveals a more nuanced understanding. Understanding Oestrogen and its Role: Oestrogen, primarily produced in the ovaries, plays a crucial role in regulating metabolism and body composition. As women approach menopause, ovarian functio ..read more

In a collaborative effort to promote the benefits of walking for both physical and mental health, The Menopause Consortium is supporting  Living Streets for National Walking Month this May. As a musculoskeletal physiotherapist, I am thrilled to shed light on the immense advantages that walking can bring to our musculoskeletal framework, alongside its broader benefits for heart health and mental well-being. Walking is often overlooked as a form of exercise, yet its impact on our musculoskeletal system cannot be overstated. Our joints, ligaments, and tendons thrive with regular walking. Unl ..read more

Histamine intolerance is a condition that is gaining recognition in the medical community yet remains widely misunderstood. It can affect individuals of all ages and genders, but its impact on women during menopause is particularly noteworthy. To comprehend the complexities and implications, it is essential to delve into what histamine is, the concept of histamine intolerance, its manifestation in menopausal women, treatment options, and ongoing research in this field. What is Histamine? Histamine is a biogenic amine that acts as a neurotransmitter in the human body. It plays a crucial role in ..read more

Alongside the hormonal shifts that accompany menopause, women often experience various physical and emotional symptoms, including hot flashes, mood swings, and sleep disturbances. However, understanding cortisol and its impact is frequently overlooked is the role of stress during this transitional phase. It is vital that women    Stress is a common companion during menopause, often stemming from a combination of hormonal changes, life transitions, and societal pressures. To understand its impact, it’s crucial to delve into the workings of cortisol, often dubbed the “stress hormone ..read more

Menopause often brings with it a host of physical and emotional changes. Among these changes, stress can be a significant concern for many women. Hormonal fluctuations during menopause can contribute to increased stress levels, which in turn can exacerbate other symptoms like hot flashes, mood swings, and sleep disturbances. However, managing stress during menopause is possible through a combination of medical treatments, lifestyle adjustments, and psychological interventions.   Medical Treatments: Medical interventions for managing stress during menopause primarily focus on menopause hor ..read more

As women traverse through the menopause transition and eventually reach menopause, they encounter a period often marked by hormonal fluctuations and various social stressors, all of which can contribute to low mood and depression. While the connection between hormonal changes and mood disturbances during this time is apparent, it’s equally crucial to recognise the impact of social factors such as poverty, intimate partner violence, and ageism on women’s mental health. Understanding Depression and Low Mood Depression, clinically known as major depressive disorder, encompasses a range of symptom ..read more

April is Stress Awareness Month, a time to reflect on the significant impact stress has on our health and well-being. Stress, when left unmanaged, can lead to serious health repercussions, affecting various aspects of our physical and mental health. It’s crucial to understand how stress operates within our bodies and the specific challenges it poses, particularly during life transitions such as menopause.   Stress triggers a cascade of physiological responses in our bodies, primarily governed by the release of cortisol, often referred to as the stress hormone. Research has elucidated the ..read more

On the 8th of March every year, the world comes together to celebrate International Women’s Day (IWD), a day dedicated to honouring the achievements of women and advocating for gender equality. This year, the theme resonates deeply with the core values of empowerment and progress. The campaign theme for International Women’s Day 2024 is “Inspire Inclusion,” emphasising the importance of creating a world where every woman feels valued, respected, and included.   As stated on the International Women’s Day website, “When we inspire others to understand and value women’s inclusion, we forge a ..read more