Another day, another female health challenge… Clitoral atrophy isn’t really talked about all that much – which is borderline criminal in our humble opinion because it affects your ability to orgasm! And the female orgasm has no place being pushed back into the shadows. In this blog, we’re going to walk you through: What causes clitoral atrophy Tell tale signs that you have clitoral atrophy What you can do to manage clitoral atrophy How clitoral atrophy differs from vaginal atrophy But first, let’s take a look at what it is. What is clitoral atrophy? Clitoral atrophy refers to a loss of sensa ..read more

Coconut oil is something of an ‘it girl’ on the wellness scene – but that’s not why we love it. Long known for its anti-inflammatory properties and gentle lubrication, coconut oil brings something special to the table for those suffering from symptoms of vaginal dryness. And that’s what’s got us hooked. Used far and wide in the health and beauty industry, coconut oil is increasingly making its mark in the world of natural lubricants. Many people use vaginal lubricants or moisturisers to help ease vaginal discomfort and make intercourse more comfortable, but what makes coconut oi ..read more

Maryon Stewart outlines the effect menopause can have on relationships Maryon Stewart B.E.M., the pioneer of the natural menopause movement, is attempting to quantify the effect menopause has on relationships. She would be grateful if you could spare a few moments to complete her latest anonymous survey so she may raise awareness and bring additional help and support to women and their partners. Many women find that their desire for sex starts to wane as they go into menopause, much to the dismay of their partners. If this sounds familiar you might like to take our anonymous Relationship Surve ..read more

Body temperature isn’t the only thing that can rise uncontrollably during perimenopause and menopause. If you’re finding the smallest things unearthing a fiery temper you didn’t know existed, you’re not alone. Stress, anger, and irritability during menopause are extremely common.   Fluctuating hormones during perimenopause and menopause, and an onslaught of physical and emotional symptoms (as many as 48!) can leave you feeling overwhelmed and isolated. The great news is there are effective ways to manage uncomfortable symptoms, find support and feel yourself again.   The me ..read more

Of the 48+ different symptoms associated with menopause, those affecting the vagina and vulva have to be the least talked about. Whether it’s because of embarrassment, a lack of understanding from healthcare professionals, or women not realising that treatment options are available, vaginal problems often remain a painful secret. And yet 90% of postmenopausal women experience vulval or vaginal dryness, soreness, itching, atrophy, and pain, with symptoms frequently beginning before menopause, during the perimenopausal years.   Here, we’ll unpack some of the misunderstandings around va ..read more

Looking back over 2023, we’ve gleaned some powerful insights into the needs and challenges facing women in menopause. For over 20 years, we’ve been passionately waving the flag for menopositivity and doing our part to support the menopause community. This year, we’ve taken a huge leap forward in this commitment through our partnerships with the likes of GenM and Dani Binnington.   Below, we’ve rounded up some of our most popular menopause support blogs to help you navigate this journey with greater ease and confidence.      1. Testosterone Replacement in Meno ..read more

Gynaecological cancer, a term encompassing a group of cancers that affect the female reproductive system, can be a traumatic diagnosis. It’s estimated that more than 1.3 million people develop gynaecological cancer each year, accounting for nearly 40% of all cancer incidence [1]. The journey through diagnosis, treatment, and recovery involves many challenges, and one often overlooked yet significant concern is vaginal dryness. Here, we’ll explore the link between cancer therapies and vaginal dryness as well as look at some options that might bring some relief.   Types of Gynaecologic ..read more

So, you’ve finished cancer treatment, and now you’re facing another unexpected transition with its own throng of symptoms – menopause. You’re not alone. Dani Binnington was thrown into early menopause in her late thirties after undergoing a double mastectomy and hysterectomy. After surviving breast cancer, she set up the world’s only podcast on Menopause and Cancer and is the founder of The Menopause and Cancer CIC, a non-for-profit organisation aiming to educate women on their options.   We’ve partnered with Dani to offer information and support to women experiencing temporary or perman ..read more

A staggering 87% of menopausal women feel overlooked by society, and just 45% find it easy to shop for products that meet their needs  [1]. That’s why the GenM M-Tick certification is quickly gaining ground in the women’s health market. The M-Tick is a signpost to products that may ease, support, or relieve symptoms of menopause. It’s part of a promise to improve the visibility of products that have been designed with menopause in mind.   With many women (at least half!) opting to try natural remedies, the need for over-the-counter menopause products has exploded. From supplements t ..read more

Many of us are familiar with the common physical symptoms of menopause – hot flashes, irregular periods, weight gain, the list goes on! There is however a myriad of emotional and psychological symptoms that often get overlooked. Menopause is a major life event and navigating this complicated road with little signposting can be frustrating and lonely. So how exactly can menopause affect your mental health, and what can you do about it?  A glossary of menopausal mental health symptoms   Anxiety during menopause  If you often feel restless, on edge, wired, or unable to relax, you m ..read more