As the days lengthen and the temperatures begin to rise, it's a gentle nudge from Mother Nature signalling that summer is on its way. With the anticipation of sunny days and beach vacations comes the familiar buzz of excitement mingled with a hint of anxiety for many of us. We start envisioning ourselves lounging by the pool or strolling along the shore, but there's a nagging thought at the back of our minds about getting into that swimsuit. Fear not, because now is the perfect time to start planning for your summer with a focus on a healthy diet and exercise regime. By making small changes to ..read more

As winter's chill gives way to the gentle warmth of spring, nature undergoes a remarkable transformation, bursting forth with vibrant colors and newfound life. Beyond its aesthetic beauty, the arrival of spring brings with it a profound impact on our well-being, offering a potent remedy for the winter blues and a source of rejuvenation for body and mind. In this blog post, we'll delve deep into the science behind the joys of spring, exploring how the change of season can uplift us, improve our mood, and even help alleviate menopause symptoms. The Science of Spring: Longer Daylight Hours: Wi ..read more

In today's digital age, technology has revolutionised many aspects of our lives, including how we manage our health and well-being. For women navigating the challenges of menopause, digital health solutions offer a promising avenue for support, empowerment, and education. From mobile apps to wearables and online resources, we explore the role of technology in transforming the menopause experience and discuss in more detail, some of the best digital health solutions and apps currently available in the UK for menopause The Rise of Digital Health Solutions As menopause affects millions of wo ..read more

As I sit down to reflect on turning 51, I find myself caught in a whirlwind of emotions. It's a milestone that marks the beginning of the second half of my life, a period filled with both anticipation and apprehension. The journey so far has been a tapestry of experiences, shaping me into the person I am today. Yet, as I stand on the threshold of the future, I can't help but ponder what lies ahead and how I'll navigate the complexities of aging. Mixed Emotions: Wisdom, Empowerment, and Anxiety Turning 51 is a unique experience, characterised by a blend of emotions. On one hand, I have a sense ..read more

Love, an eternal and complex emotion, evolves over time, shaped by life's experiences and transitions. As women journey through menopause, the meaning of love and the significance of Valentine's Day undergo profound transformations. From shifting relationships to fluctuating libido, navigating love during menopause requires understanding, adaptability, and a commitment to keeping the spark alive. Understanding Love and Menopause: Menopause, a natural phase marking the end of a woman's reproductive years, brings about hormonal changes that can impact emotional and physical aspects of love and r ..read more

January marked the beginning of a profound chapter in my well-being journey as I embarked on a 30-day hormone reset following the principles laid out by the insightful Dr. Mindy Pelz in her transformative program, "Fast Like A Girl." Today, I'm thrilled to share the highlights, lessons, and the incredible transformation that unfolded during this month-long endeavour. ?? The Starting Point: A Commitment to Change As the new year dawned, I made a bold declaration on the @bomimonutrition Instagram page, pledging to dive into Dr. Mindy Pelz's Fast Like A Girl 30-day hormone reset. The primary foc ..read more

    The journey of a woman through perimenopause and menopause is often described as a transformative phase marked by physical, emotional, and hormonal changes. One of the significant aspects of this transition is the shift in menstrual cycles. While some women experience heavier flows, others may find their periods disappearing altogether. In this comprehensive guide, we will delve into the intricacies of what happens to women's cycles during perimenopause and menopause, exploring the reasons behind the variations and providing insights on how women can navigate this transformative ..read more

The menopausal journey is undoubtedly transformative, but amidst the hormonal shifts, challenges, and societal narratives, finding happiness becomes a powerful and intentional pursuit. In this comprehensive guide, we'll explore the science of happiness, the importance of meaning and agency, and practical strategies to foster joy during menopause. Drawing insights from the recent "Diary of a CEO" podcast featuring Harvard Professor Arthur C Brooks, we'll unravel the secrets to a happier menopausal experience. Here at BOMIMO, our mission is to support you in feeling your happiest self, and our M ..read more

The landscape of menopause management has witnessed a significant development with the introduction of Veoza, a novel drug designed to address the challenges and symptoms associated with this transformative phase in a woman's life. In this comprehensive guide, we'll delve into the pros and cons of Veoza, exploring its benefits, potential side effects, availability, and a comparison with Hormone Replacement Therapy (HRT). What is Veoza? Veoza is a recently introduced medication specifically formulated to alleviate menopause symptoms in women. It aims to provide relief from common issues such as ..read more

  The intricate ballet of life unfolds through the rhythmic symphony of our internal clocks, known as circadian rhythms. These natural cycles govern the ebb and flow of physical, mental, and behavioural changes over a 24-hour period, playing a pivotal role in our overall health and well-being. In this exploration, we delve into the significance of circadian rhythms, their impact on our lives, and the valuable insights shared by Kristen Holmes, Head of Performance Science at Whoop. What Are Circadian Rhythms? Circadian rhythms are the body's internal clock, influencing everything from slee ..read more