Menopause brings a lot of changes, and one of the less talked-about but common issues is Genitourinary Syndrome of Menopause (GSM). This condition, affecting the vaginal and urinary areas, can make life uncomfortable but there are effective ways to manage it. "We use the right anatomical terms because if we don't know what we're talking about, we could discuss the wrong thing with our doctor. It's something we all need to talk about more." Understanding GSM GSM happens due to the drop in oestrogen levels during menopause, leading to symptoms like: Vaginal changes: Dryness, itching, and disco ..read more

Menopause & Hair Loss Menopause can bring about a lot of changes, and one that often goes under the radar is hair loss. It's more than just a cosmetic issue; it's about feeling like yourself. When your hair starts to thin, it can really knock your confidence. Why Does Hair Start to Thin? As we get older, our hair naturally gets thinner. This is part of aging. But during menopause, hormonal changes can speed this up. Lower oestrogen levels can make testosterone more dominant, which can lead to hair loss. Stress, diet, and health issues like thyroid problems can also contribute.   “If y ..read more

Let's talk about something that many of us are going through but don't always chat about openly: menopause and how it messes with our sleep. It's not just about the hot flashes and mood swings; it's also about those nights when we're staring at the ceiling at 3 AM. So, what can we do about it? Sleep and Hormones Menopause throws our bodies a curveball, especially when it comes to sleep. Hormones like oestrogen and progesterone, which used to help us snooze, start to dip and can leave us tossing and turning. But it's not all doom and gloom—there are ways to fight back and get that much-needed s ..read more

When we talk about menopause, we often focus on oestrogen, but there's another hormone that deserves our attention: testosterone. Yes, women produce it too, and it's not just about sex drive. Testosterone helps with our energy, mood, and even muscle strength Why Testosterone Matters for Women As we age, our testosterone levels naturally drop, which can leave us feeling tired, less motivated, and sometimes a bit foggy in the brain. If you're already on HRT and still not feeling quite right, low testosterone might be the culprit. "It's really important not to see this in isolation and to assess ..read more

Menopause isn't just hot flushes and mood swings; it's a time of deep personal change that can shake up relationships. Whether it's with your partner, kids, or colleagues, the shift in your hormones can stir up emotions and reactions that feel like they're out of your control. “Menopause is like puberty in reverse and you are extremes… the same things are going on. It's just for one the hormones are going up, and the other, the hormones are going down.” It's Not Just You Your partner might be puzzled by the changes they see in you. It's important to have a heart-to-heart and let them know what ..read more

As we age, our bodies undergo a myriad of changes, and for women, one of the most significant transitions is menopause. This period can bring about challenges, but it also presents an opportunity to embrace a healthier lifestyle that can lead to a more vibrant and fulfilling midlife. Let's explore how fitness and movement play a crucial role in this journey. Fitness: More Than Just Weight Loss Often, the conversation around exercise is dominated by the desire to lose weight. However, the benefits of regular physical activity extend far beyond the scale. As we navigate through our 40s and beyon ..read more

Menopause can be a real energy-zapper. Hormone levels drop, and suddenly you're feeling tired all the time. Dr. Fionnuala Barton, a GP specialising in women's health, shares some straightforward advice on how to tackle this fatigue head-on. It's All About Balance When your hormones are on a rollercoaster, your energy dips. Oestrogen, testosterone, and progesterone are the main culprits. They're not just about reproduction; they're like your body's batteries. When they run low, so does your get-up-and-go. Sleep Matters Quality sleep is gold during menopause. Hot flashes and night sweats can mes ..read more

Menopause is a significant transition in a woman's life, often accompanied by a host of physical and emotional changes. While it's a natural process, the symptoms and challenges that come with menopause can be daunting. However, with the right nutritional approach, women can alleviate some of these symptoms and maintain their well-being during this phase. Here's a guide to help you navigate menopause with the power of nutrition. Understanding the Role of Diet in Menopause The food you eat plays a crucial role in how your body copes with the changes during menopause. A balanced diet can help ma ..read more

We were delighted to be joined by Dr Meg Minasian to discuss Menopause and Eyes. Dr Meg is a consultant ophthalmic surgeon, but she has recently moved into aesthetic medicine and has co-founded the MW clinic in London. Now… eyes, in relation to menopause, are rarely discussed. In fact, it is almost the last thing you’d think of, if you’re struggling with your eye health. But, it’s actually quite surprising how many women suffer from poor eye health. 62% of women experience dry eye, in relation to their menopause, and interestingly, the survey showed that only 16% are aware that it is a part o ..read more

We were delighted to be joined by Dr Anne Henderson for a session about managing your menopause journey. Dr Henderson is a very experienced consultant gynaecologist and BMS registered menopause specialist. She began by telling us about the recent renaissance in menopause, and how there is a huge interest from all directions. There are newer, younger doctors, GP ‘s and so on coming, to the menopause forums. This is great news to hear! Interestingly, Dr Henderson mentions how menopause journeys PRE and POST covid have developed. During covid, women had the opportunity and time to research the i ..read more