This post contains affiliate links Whether you are in your 40s, 50s, 60s, or beyond, it’s inevitable for your skin to change. How these changes manifest – dryness, itching, sagging, wrinkles, fine lines, brown spots, and redness – depends on many factors. Your lifestyle is a significant factor, including sun exposure, smoking, drinking, poor sleep, diet, stress, and more. Another major contributor is the rapid decline in estrogen starting in perimenopause through the transition to menopause. When estrogen declines, it accelerates the normal aging process, and you begin to experience unwanted c ..read more

In a partnership between SRI International and Lisa Health, a recent study has uncovered crucial insights into the challenges and needs of menopausal women in the workforce. This collaboration shines a spotlight on an often overlooked aspect of workplace inclusivity, shedding light on the impact of menopause on women’s careers and well-being. The Study This research aimed to delve more deeply into the experiences of menopausal women in work settings. A cross-sectional survey was conducted, involving 351 working women aged 40 to 65 years across the United States. Key Findings The findings from ..read more

Navigating the changes in your body during perimenopause can feel like embarking on a complex journey. Understandably, many people look to hormone level testing to try to get more information about their menopause experience—but this data is not as straightforward as it can seem. In this post, we’ll delve into what a chart of perimenopause hormone levels includes, how to interpret it, and what it means for you. What is a Perimenopause Hormone Levels Chart? A perimenopause hormone levels chart is a visual representation of the fluctuations in hormone levels that occur during the transition to m ..read more

Living with polycystic ovary syndrome (PCOS) in midlife is about more than irregular periods. As you approach menopause, it’s important to know how PCOS can affect your health in the short and long term.  What is PCOS? PCOS is the most common endocrine (hormone-based) disorder in women. It is caused by the body producing higher than normal levels of androgens (hormones including testosterone). While people with PCOS have different experiences, a diagnosis of PCOS is given when someone has at least two of the following signs and symptoms: Irregular periods Excess facial and body hair, acn ..read more

Food is critical for fueling and recovering from exercise. If you’re intermittent fasting, here’s how to make sure your workouts help your body get stronger—not more stressed. Intermittent Fasting Basics Intermittent fasting (IF) is a dietary pattern that involves cycling between periods of eating and fasting. Proponents of IF say that by eating only during a specific part of the day, you can drive your metabolism to burn fat and lose weight.  IF does not ask you to count calories or track macronutrients (protein, carbs and fat). The only restriction is the time window in which you eat. P ..read more

While you’re probably prepared for certain body changes in midlife, menopausal acne can catch many women off guard. We’ll explore why your fifties and sixties might start to feel like high school again—and discuss practical ways to manage your breakouts.  Does Menopause Cause Acne? The main culprit behind most menopause symptoms is hormonal fluctuations and a sharp drop in estrogen levels. Testosterone levels decline more slowly with age. These changes create a situation where your body has relatively more testosterone than estrogen, which increases the likelihood of acne. If you have bee ..read more

Happy 2024!  There’s no better time to refocus on your health than the start of a new year. Midday is committed to being the most up-to-date, science-backed resource. Here’s a quick look at seven trends that we’ll be watching in 2024.  1. Use Wearable Data for Better Rest  In 2024, we’ll use our wearable devices for more than tracking steps. With the help of new wearable technology and the Midday app’s personalized insights, you can understand your sleep patterns and start taking action for better rest.  From understanding the effect of alcohol on your sleep quality to prov ..read more

While discussions around menopause often focus on physical changes, many couples find that this transitional period leads to a loss of sexual intimacy. Over time, menopause can contribute to the development of a sexless marriage. Understanding the dynamics of menopause and its potential impact on your relationship is the first step towards navigating this phase with awareness and resilience. Can Menopause Cause a Sexless Relationship? The hormonal shifts during menopause, particularly the decline in estrogen levels, can significantly impact your experience of sex. Menopause can cause vaginal d ..read more

Navigating perimenopause comes with its challenges, but your nutrition can be a powerful tool to support you in your journey. So what should your perimenopause diet include—and avoid? We’ll explore the best eating strategies to minimize symptoms and support your long-term health around the menopause transition. What is the Best Diet for Perimenopause? The hormonal fluctuations of perimenopause affect almost all aspects of your life. From brain fog to hair thinning, it can feel like everything is changing. While it can be appealing to focus on supplements or “quick” fixes, experts agree that th ..read more

You’re used to being on top of your game—juggling work, family schedules and life’s to-do list. But around menopause, you might be one of the millions of women who start to notice memory loss and changes in your cognitive functioning. Memory loss around menopause can range from annoying to deeply concerning, and bring up feelings that range from insecurity about your work abilities to fears around dementia.  Contributors to Memory Loss Coping with and improving memory issues starts by understanding the contributing factors that converge around menopause. Memory loss during menopause can b ..read more