Showing up fully is a game changer! Join me in an inspiring conversation with my style coach Priscila. Priscila Smith, is a style coach and the author of the beautiful, insightful, timeless book "Put Together: It's Never Just Clothes," joins me to share the power of enclothed cognition and its impact on our daily lives. Dressing with intention is a game-changer for women and helps you leverage your closet to help you show up as who you want to be. Preparation and intention are key players in every area of your life ... including how you show up for the people who matter most in your life an ..read more

Do you find yourself putting a long list of things that you want for your life and your dreams to the back burner?  Are excuses keeping you stuck?  It's funny how quickly we can become experts in inventing reasons to delay things.   Waiting for 'the right time,' is an excuse that we use to delay things ... today I'm sharing strategies to help you take decisive action and move towards what you really want.  Join me as we explore barriers like perfectionism and information overload that anchor us in inaction.  Perfectionism is a catalyst for delay. Putting things off ..read more

Struggling with a finicky eater at your dinner table? You're not alone!  I've been in the trenches of mealtime meltdowns. But fear not, because I'm dishing out succulent strategies that are sure to restore tranquility to your family feasts.  Tune in for a hearty serving of wisdom, including the ingenious "no thank you bite," designed to broaden your child's palate without the drama.  We'll also chat about why morphing into a short-order cook is off the menu and how you can sprinkle a little independence into your kids' culinary skills with simple meal alternatives that won't ..read more

If you feel overwhelmed by your schedule this episode is for YOU!  This conversation is all about the how to move through overwhelm and make the most of your most valuable resource ... TIME! This episode isn't about finding more time but about learning how to set apart time more effectively! Managing your time isn't a one time event and you have the opportunity to put the tools I share in this episode over and over again! How you set your schedule determines how you live your life. The decisions you make today IMPACT tomorrow and who you are aiming to be.  Today we are going to di ..read more

In the episode you will discover the power of a mindset shift to adjust and not quite! My guest Coach Amber B and I dive into how you can strategize against the phenomenon of making plans and encountering disruptions. You'll discover the art of resetting expectations and the magic behind a restart, strategies to face disruptions head-on and crush your goals. We share practical tools, that you can put into practice TODAY ... and PRO TIP: you can do them in just nine minutes a day! Connect with Amber: @coachamberb on Instagram www.coachamberb.com/planner _____________________________________ ..read more

Think for a minute about moments that have  changed the trajectory of your life? In this episode we dive into the power of defining moments and how you can author some yourself! Defining moments pave the way for transformative experiences, deep connection, memories that stand the test of time, and so much more! You never know how far an idea will go until you take action on it! WHAT IF YOUR IDEA has the power to transform your life or other people's for that matter? You're going to love the story I share about two amazing teachers who created powerful defining moments for their students ..read more

Do you ever feel stretched thin, always feel like there is something else to do and really want to experience more balance because you feel like you are doing it all and don’t always feel like it is getting you anywhere, want more balance because you feel like you don’t have time for what you really want OR you feel overworked and distracted from what matters most to you. In this episode Jennifer is sharing 3 things you can do today to experience more balance.  Achieving balance won't happen over night and requires giving yourself some grace, but it's closer than you think! A little deci ..read more

Ever found yourself stuck in the 'What's for dinner?' dilemma? You're definitely not alone! Tune in and discover a world where meal planning becomes your ally, not your adversary. Tight schedules are no match for the tools and strategies I've honed to put a delectable and stress-free dinner on the table.  In this episode brimming with intentionality, we're about to turn the daily "what's for dinner" question into an opportunity for connection and joy. Trust me, the psychological ease of knowing your next meal is sorted is just the beginning; we're also talking about the tangible benefit ..read more

Have you heard of the 70-30 rule?  More listening, less talking! It can be a tricky one for sure! Listen in as we dive into the power of turn taking ...it's a game changer for building connections that stand the test of time AND it doesn't have to be complicated!  You can make big moves in your relationships with just nine minutes or turn-taking a day with the people who matter most to you? Picture it: deep conversations over tacos, during car rides, or even at bedtime with littles. You may just be one question away from deeper connection!  That's what you really want, isn't i ..read more

The concept of trying can have a big influence on lots of different areas of your life and trying will ultimately help you get what you want.  Do you remember hearing the phrase “If at first you don't succeed, try try again” when you were a kid? I think there is something to it for sure! Join me for 9 minutes for some new thoughts to consider around the idea and impact of giving something a try!  Do you have questions you’d love to ask but don’t because you aren’t sure who to ask or you’d rather not let the world in on not having it all together? I am here for it! I can't wait to an ..read more