Parenting can be tough, and sometimes we find ourselves losing control and snapping at our kids and family. It's normal to feel like we're failing, but I'm here to tell you that there is another way. In this episode, we'll explore three common reasons why we may lose it with our kids, and none of them mean we're failing as parents. I'll also share a four-step process that I use with clients and in my own life, which can help change how we react to our kids when things get overwhelming. Join me for practical strategies on managing challenging parenting moments. You know that something needs to ..read more

We all have an image of perfect family time in our minds, but the reality can often fall short of our expectations. Meal times can be chaotic and stressful, leaving us feeling frustrated and annoyed. In this episode, we'll explore the idea that instead of striving for perfection, we should focus on defining what's "enough" for our families. By doing so, we can learn to let go of unrealistic expectations and embrace the imperfect moments that make family life so special. Join us to discover how to find contentment in imperfection and redefine what "perfect" can look like in your family. You kno ..read more

When both parents in a household lead busy lives, it's common to feel resentful if you think your partner is having an easier time than you. Maybe they're lounging in front of the TV while you're stuck cleaning the messy kitchen. But, dwelling on feelings of resentment isn't a good long-term strategy for partner collaboration or a happy home. In this episode, we'll explore the root causes of resentment and unveil the truth about what's really behind those feelings. And, *spoiler alert* it isn't just about your partner, but also about your own emotional triggers. Listen in for my top techniques ..read more

If you find yourself comparing your children to other kids, or yourself to other moms, I'm here to give you a simple but important message: there's nothing wrong with you. Your brain is wired for survival and loves to focus on all the things that are going wrong.  This is why you’ve built up a stack of evidence for all the ways you and your kids fall short. But what if you gathered examples of times when your kids proved you wrong? Because what you believe about your kids becomes what they believe about themselves. So in this episode, I show you how to wire your brain to help you feel hap ..read more

This episode is all about how you lie to yourself about your kids, self and family (without even realizing it), why it matters and how to stop.  You know that something needs to change- you're feeling burnt out, overwhelmed and annoyed. Moving further away from that lighter, goofier, fun mom you wanna be. Each short, 5-minute podcast episode gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Follow me on instagram for more momming tips @stephanie.rosenfield Ready to make this your new ..read more

This episode includes a quick tip on how treating your spouse like a doubles partner will actually help your relationship and joint parenting.  You know that something needs to change- you're feeling burnt out, overwhelmed and annoyed. Moving further away from that lighter, goofier, fun mom you wanna be. Each short, 5-minute podcast episode gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Follow me on instagram for more momming tips @stephanie.rosenfield Ready to make this your new n ..read more

On this episode of The 5-Minute Shift, we're diving deep into a topic that's near and dear to many of us - self-care. We all know it's important, but let's face it, life can get crazy, and self-care often takes a back seat. But trust me, it's not a luxury; it's a lifeline for both you and those around you. Today, I've got something special for you - an interview with Emily Nichols, who's all about making self-care a habit, even when life is throwing curveballs. She's a Habit and Fitness coach and the host of the "Habit Hack Your Health" podcast. Her mission is to help busy working moms, just l ..read more

This episode is all about what to do when unwanted external sh*t pops up - like when you're running late, the kids aren't listening, or someone didn't do that thing they promised they would do.   You know that something needs to change- you're feeling burnt out, overwhelmed and annoyed. Moving further away from that lighter, goofier, fun mom you wanna be. Each short, 5-minute podcast episode gives you a strategy to use immediately and shift towards the confident mom who feels proud of herself and RELIEVED that you are finally figuring this out. Follow me on instagram for more momming tips ..read more

In this episode, we're diving into the final part of our three-part series on emotional management. As a quick recap, my model of emotional management is all about being in control of ourselves in tricky and frustrating situations, not just staying calm. In the previous episodes, we explored the first two legs of the emotional management table - Emotional Diffusion and Different Communication. If you haven't listened to those yet, I highly recommend going back and giving them a quick listen before continuing. The third and final part of my emotional management model is Self-Confidence. However ..read more

Today, we're diving into part two of our three-part series on emotional management. As we mentioned before, emotional management is all about gaining control over how we respond in tricky situations, not just remaining calm.  In the previous episode, we explored the first leg of the emotional management table - Emotional Diffusion. Once we have control over our emotions, the next step is to learn how to communicate effectively with others. Surprisingly, many of us have never been specifically taught how to do this, and we often find ourselves either repeating what we've seen modeled for u ..read more