Hello Everyone and Welcome Back to the 5 Minute Career Hack. Did you know that a staggering 80% of New Year's resolutions fizzle out by February? Don't let your goals become just another statistic! Ready to make your resolutions last for the duration of 2024? Grab your notepad and pen for some amazing tips and hacks from our special guest Dayna Marie the Credit Fix Chic on all things personal finance. You will leave this episode with many easy-to-implement hacks that will have an impact right now for 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/5minutecareerhack/su ..read more

Ever questioned those overwhelming feelings? Wondered about experiences in the past, or eager to recognize signs for the future? Look no further! Candyce unpacks the layers of burnout, offering insights on understanding and overcoming this common struggle. In this episode, our host, Candyce, dives deep into the prevalent challenge many women face today – Burnout. Discover practical strategies to reclaim balance and find your new normal. Join us on this empowering exploration of self-care, resilience, and the path to a more fulfilled life. Don't forget to share your thoughts! Let us know if ..read more

New Year's Resolutions statistically do not work. Now with that being said, Dr. Mel and Jamila sat down live a few weeks ago and shared a battle-tested strategy to effectively set goals in 2024. Goal setting is widely talked about but you have not heard it discussed like this and with a proven framework. If you are looking for this New Year to be different and get to the end feeling accomplished, then grab your notepad and spend a few minutes with the amazing Dr. Mel & Jamila. Connect with Dr. Mel: https://www.linkedin.com/in/iamdrmel?utm_source=share&utm_campaign=share_via&utm_con ..read more

I'm thrilled to share this live conversation with the phenomenal Shakira Hemphill. After our original podcast episode From Burnout to Breakthrough, we had to bring her back to share the gems she would have if she had just had five more minutes. In this episode, we created space to express how we felt about the episode and shared things that we learned from each other that resonated differently after it aired. Research shows that upwards of **76% of the workforce** will experience or have already had burnout. Our aim was to give language, tools, and perspective to help you navigate through burn ..read more

In this episode titled "Confidence Blueprint," Alicia dives deep into the essential strategies for building unwavering self-assurance. Confidence is not an innate trait; it is a skill that can be developed over time with the right mindset, dedication, and intentional actions. She will uncover the key elements required to construct a solid foundation of confidence in every aspect of your life. Throughout the episode, we explore the notion that building confidence is a journey that demands consistent effort and practice. Just like any skill, it requires repetition and deliberate practice to st ..read more

Are you looking for a raise, a promotion, or a new job? Do you want to learn how to negotiate your salary effectively and confidently? If so, you don't want to miss this episode of the Science of Salary Negotiation, where Jamila interviews Brandon Bramley, the founder and CEO of The Salary Negotiator, a company that helps professionals get paid what they deserve. In this episode, you will learn: - The common mistakes people make when negotiating their salary and how to avoid them - The best strategies and techniques to prepare, research, and communicate your value and expectations - The dos an ..read more

Are you feeling exhausted, cynical, or ineffective at work? You might be experiencing burnout, a state of chronic stress that can have serious consequences for your health, happiness, and career. In this #bestof2023 episode, Candyce dives into the causes, symptoms, and solutions of burnout. If you are questioning what you are feeling, what you may have felt in the past, or just want to understand the signs for the future, this episode breaks down burnout, and how you can work your way back to your new normal. Whether you are a leader, an employee, or an entrepreneur, this episode will help yo ..read more

Are you feeling burned out, unworthy, or stuck in a rut? Do you want to break free from the pressures of perfectionism, pleasing others, and playing small? If so, this episode is for you. In this episode, we are honored to have Shakira Hemphill as our guest. Shakira is a proud mother, an accomplished speaker, and the visionary founder of Women of Worth, a platform that empowers women to live out their why. Shakira has a remarkable story of overcoming burnout, reclaiming her worthiness, and reinventing her possibilities. She shares her journey with us, along with some powerful insights and tool ..read more

Are you tired of endless job searches that lead to dead ends? In this game-changing episode, Jamila dives into the world of job search sites, revealing the key things you need to make your job hunt easier. Jamila breaks down the top 5 job sites that are redefining how professionals like you find their dream jobs. Join us as we explore the pros and cons of each of these leading job sites, equipping you with the insights you need to make the right choice for your unique career goals. But wait, there's more! Remote workers, this episode has a special treat for you. Discover a bonus job site tha ..read more

This is absolutely a gem that we had to share with you again as we wrap up 2023. Jamila interviewed the brilliant Dr. Mel, a renowned clinical psychologist, speaker, and coach. In this episode, you will learn: The Power of Perspective: Feeling trapped by the belief that you’re too old for a career change? Dr. Mel reveals how age is merely a number and shares actionable steps to change your perspective and open your mind to all that is possible in your life. Navigating Corporate Attire: Dressing for success in corporate America can sometimes feel like navigating a maze of unspoken rules a ..read more