Have you ever watched a basketball game and wondered what makes those top players shine? It’s not just talent or luck; it’s footwork. Those quick steps, sharp turns, and steady stances are the secret sauce. If footwork is the foundation of the showstopping three-pointers and dunks, you’ve got to get them right. Joel Barkers and his team of experienced trainers at You Reach I Teach Basketball Academy know the importance of footwork and will work with you or your young one to build the right foundation for their skill. But before we get into how footwork elevates your game and the drills you ca ..read more

Every slam dunk, sprint, or intense minute on the court hinges on one crucial element: proper nutrition. As a parent of a budding basketball star or a player yourself, ensuring you have the right food can drastically influence athletic performance. What does nutrition for basketballers look like? Nutrition for basketball players primarily focuses on a balanced intake of carbohydrates for energy, proteins for muscle recovery, and fats for sustained stamina at a ratio of 45-65%, 10-30%, and 25-35%, respectively, vegetables, fruits, and whole grains should make up a huge portion of your di ..read more

We’ve all seen and gasped in awe of Michael Jordan’s 48-inch vertical jump. It was nothing short of epic. Aside from being a show-stopper, a good vertical jump can help you get more rebounds, steals, blocks, and dunk over players. So, you’re working on improving your court skills and wondering if a high vertical leap is purely genetics or if you can improve it. You’ll be glad to learn that you can improve it with the right trainer, basketball training program, and drills. But before we jump in, let’s understand the basics. What is a vertical jump in basketball? The vertical jump in b ..read more

When you start to master the art of basketball, you’ll occasionally commit some turnovers. This momentary lapse will eat at you and can shift the momentum of a game. But what if we told you that you can significantly reduce those dreaded turnovers with the right techniques and a bit of practice? Most turnovers in basketball arise from a combination of poor footwork and hasty decisions. By mastering fundamental moves like jump stops, facing the basket upon receiving the ball, perfecting front and reverse pivots, step-throughs, sweeps, and drop steps, you can transform those vulnerable moments ..read more

Jordan Dorrell Hawkins is an American professional basketball player with the New Orleans Pelicans who recently left a prominent mark in the National Basketball Association (NBA). He was Born on April 29, 2002, and is 6ft 5 in and 190 lbs. Early career Hawkins was raised in Gaithersburg, Maryland, and attended Gaithersburg High School, but after his sophomore year, he transferred to DeMatha Catholic High School. His extraordinary performance during his senior year earned him the title of Maryland Gatorade Player of the Year. As a four-star basketball recruit, Hawkins got offers ..read more

Babatunde Olatotun, or as Coach Joel Barkers calls him, ‘Baba,’ is a lean forward perfect for today’s game with his perimeter-oriented offensive skill. Watching him play, you’ll notice he has a smooth release of the rock, making him an excellent catch-and-shoot player. Babatunde “Baba” Oladotun Baba is from Silver Spring, MD and plays high school ball with Dematha Catholic and Team Durant on the Nike Circuit. At 6’7”, Babatunde is bigger than most 8th grade forwards, so he easily shoots over defenders, making him difficult to guard. During an after-game interview, Joel Barkers h ..read more

Basketball requires skill, speed, and stamina to keep you going, quarter after quarter. The greats like Michael Jordon didn’t achieve their status overnight. It resulted from strategic training, focusing on boosting speed and stamina. Specific drills, dietary modifications, and strength training can help you outrun your opponents and stay energetic throughout the game. If you’re ready to push your limits, hustle harder on the court and outpace your opponent, You Reach I Teach Basketball Academy has the perfect coaches and training for you! What is stamina in basketball? Stamina is the ability ..read more

Basketball is a fast-paced sport requiring physical exercise, dexterity, strategic thinking, and team unity. One-on-one private training is an invaluable tool that greatly influences a basketball player’s performance. From improved fundamentals to learning advanced techniques, private basketball training has a multitude of benefits. One-on-one coaching allows players to focus on developing specific skills that are tailored to their individual needs. This individualized approach enables athletes to maximize their potential and strive for higher levels of success. What are the benefits of priv ..read more

Are you ready to take your basketball skills to new heights? Look no further than the basketball training camps at You Reach I Teach Basketball Academy. Whether you’re an aspiring young athlete or a seasoned player looking to refine your techniques, our camps offer a unique opportunity to learn from the best in the game and unlock your full potential.  At You Reach I Teach Basketball Academy, our training camps are designed to bring out the best in every player. With expert coaching, state-of-the-art facilities, and a focus on individual skill development, you’ll have the chance to enhanc ..read more