The Evidence-Backed Benefits of Gestalt Therapy for Mental Health
Inspire Malibu » Mental Health
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6M ago
Gestalt therapy is a holistic and evidence-based approach to mental health that has been proven effective in improving emotional well-being and promoting personal growth. By focusing on the present moment and exploring the connections between thoughts, emotions, and behaviors, gestalt therapy helps individuals gain self-awareness ..read more
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Dialectical Behavior Therapy: A Closer Examination of its Unintended Consequences
Inspire Malibu » Mental Health
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6M ago
Dialectical Behavior Therapy (DBT) has gained significant attention in recent years for its effectiveness in treating various mental health disorders. Developed by psychologist Marsha M. Linehan in the late 1980s, DBT combines elements of cognitive-behavioral therapy with mindfulness practices. Advocates of DBT praise its ability ..read more
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Recent Studies are Helping us Understand Social Media Addiction
Inspire Malibu » Mental Health
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7M ago
Some websites have been crafted with the primary intent of misdirecting patients. Here’s how clients can protect themselves ..read more
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Uncovering the Benefits of Cognitive-Behavioral Therapy for Addiction Treatment
Inspire Malibu » Mental Health
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7M ago
Substance addiction is a complex and challenging condition. For individuals struggling with addiction, seeking effective treatment options is crucial for their recovery journey. One such treatment modality that has gained recognition for its effectiveness is cognitive-behavioral therapy (CBT). This article aims to uncover the benefits ..read more
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Zuranolone New Hope For Postpartum Depression
Inspire Malibu » Mental Health
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7M ago
  Zuranolone, also known as Zurzuvae, is a new medication that is used to treat depression and now provides hope for women suffering from postpartum depression. It works differently from traditional antidepressants called SSRIs. Zuranolone acts on GABAa receptors in the brain, which helps restore ..read more
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Exploring the Past and Present of Cognitive Behavioral Therapy: A Brief Histor
Inspire Malibu » Mental Health
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7M ago
Cognitive Behavioral Therapy (CBT) is a widely recognized and highly effective form of psychotherapy that aims to help individuals identify and change their negative thought patterns and behaviors. With its roots dating back to the mid-1900s, CBT has evolved and adapted to meet the changing ..read more
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The Rise of Virtual Support Groups and Teletherapy: A Look at Their Effectiveness
Inspire Malibu » Mental Health
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7M ago
In the rapidly evolving landscape of mental health support, the recent years have heralded a significant change in how therapeutic interventions are accessed and consumed. This transformation is characterized by a transition from traditional face-to-face therapeutic models to digital platforms. The advent of the internet ..read more
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Finding Help for Your Drug-Addicted Son: A Guide for Parents
Inspire Malibu » Mental Health
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7M ago
In today’s society, drug addiction is a growing concern that affects individuals from all walks of life. As a parent, discovering that your son is struggling with addiction can be an overwhelming and heartbreaking experience. However, it is essential to remember that you are not ..read more
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Exploring the Evidence Behind Somatic Therapy: Is it Truly Effective?
Inspire Malibu » Mental Health
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7M ago
Somatic therapy has gained significant attention in the field of mental health and addiction recovery in recent years. As more individuals seek alternative approaches to healing and wellness, examining the evidence behind somatic therapy and determining its true effectiveness becomes imperative. Understanding Somatic Therapy Somatic ..read more
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Navigating the Complex Intersection of Substance Abuse and Depression
Inspire Malibu » Mental Health
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7M ago
The close connection between substance abuse and depression is something that’s caught the attention of doctors, researchers, and social workers. Substance abuse can both lead to and result from depression. On the flip side, depression, with its constant feelings of sadness and hopelessness, can also ..read more
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