Struggling to keep your cool in today's fast-paced world? Jennifer AlvarezLinguidi, a virtuoso in psychology, skincare, and functional medicine, joins us to dissect the intricate dance of stress management. She illuminates the dichotomy of stress as both a motivator and a menace, sharing how our bodies betray our tension through everything from physical discomfort to a racing mind. Jennifer's insights into individual responses to stress, and the surprising impact of our diet on our stress levels, are a revelation that could alter the way you confront your day-to-day pressures. We laugh togeth ..read more

Have you ever scribbled a note to someone that blossomed into a lifelong bond? Michelle Tabi joins us to celebrate the art of connection, sharing tales of her vibrant journey from the bustling streets of New York to the balmy breezes of the Philippines, all while mastering the delicate dance of human rapport. In the flurry of today's digital world, Michelle's infusion of energy into every handshake and her anecdotes about scribbled messages on napkins serve as powerful reminders of the personal touch. We delve into the feel-good science of human connections, unpacking how the simple act of re ..read more

Today we flip the tables as April O'Leary of O'Leary Publishing interviews ME and we discuss the journey of my book "Grace and Grit: Becoming a Confident Entrepreneur," from the spark of inspiration to its evolution, capturing the resilience and elegance required to face life's hurdles.  April and I peel back the layers on the collaborative process, exposing the raw passion and meticulous planning behind the powerful title and the stories within. Hear about my personal stories, laden with vulnerability, highlighting the importance of embracing our past and the role of core values in shap ..read more

Unlock the secrets of impactful e-commerce web design with the brilliant Veronica Cornish, an e-commerce entrepreneur who merges fashion, sustainability, and technology into her work for her client's online stores. Prepare to elevate your digital game as we dissect the anatomy of an impeccable website, from understanding your audience's needs to creating a seamless and engaging online shopping experience. Equipped with Veronica's insights, you'll learn how to craft a site that not only captivates but also retains visitors. This episode is a gold mine for those eager to weave compelling content ..read more

Have you ever wondered how a high school photography buff evolves into a media virtuoso with stints at CNN and Hollywood? In this episode, we welcome Scott Markowitz, the brains behind Reinvention Studio. Today's digital terrain demands savvy marketing, and Scott shares his arsenal of tactics to leverage video in catapulting business profiles to new heights. Learn how to counter negative feedback like a pro and grasp the sheer magnetism of video content that can transform scrollers into customers. We dissect the anatomy of videos that work—breaking down everything from human expressions to ca ..read more

Have you ever met someone who instantly brightened your day? That's the powerful impact Annie Meehan and her "pineapple people" philosophy aim to have on the world. In our heartwarming conversation, Annie shares her vision of a global movement built on standing tall with confidence, cherishing our self-worth like a kingly crown, and nurturing the sweetness of our inner character. Her transformative journey, encapsulated in her book "The Pineapple Principle," reveals how these simple yet profound principles can conquer loneliness and reinforce our sense of value. As we chat, Annie’s infectious ..read more

Discover the secrets to mastering change in the ever-shifting landscape of small to medium-sized businesses with our esteemed guest, Tracy Duhaney. She's not just a business and leadership consulting expert; Tracy is a veritable sage when it comes to navigating organizational change. Together, we tackle how to foster a culture that thrives on innovation, the nuances of crafting a change management plan, and the golden rules for effective communication when the ground beneath your company is shifting. Tracy's insights are a lifeline for businesses aiming to minimize disruptions and maintain mom ..read more

Ever wondered how digital marketing can be a game-changer for your small or medium-sized enterprise? Harrison Ambs from Vectra Digital joins us to reveal just that, painting a vivid picture of the marketing evolution and how businesses can catch the wave. We discuss why your roofing company might need a different approach than your neighbor's accounting firm, and how the digital age is about targeting the shopper hunting for your specific product or skill. It's a fascinating journey through the complexities of online presence, blending data with creativity to position your brand where it shine ..read more

Prepare to be inspired as Sue Ryan joins us to tackle head-on the internal and external challenges women face in the business realm, from self-doubt to securing funding. With Sue's deep well of experience, we share not just the hurdles but also the practical strategies for self-compassion, resilience, and leveraging networks that can catapult female entrepreneurs to new heights of success. This conversation is a treasure trove for any woman ready to embrace her entrepreneurial spirit and turn obstacles into stepping stones. If you're seeking a supportive community and actionable steps to navi ..read more

Embark on an exploration of self-care's transformative effects. Together with Lisa Gruenloh a beacon of wisdom in the realms of entrepreneurship and coaching, we shed light on the essentials of self-care. Discover the rippling impact of mental health not only on our individual lives but on the environment we cultivate for those around us. We unravel the intricacies of nurturing the body and spirit and underscore the vitality of self-care that transcends mere indulgence, grounding it as the cornerstone of a thriving life.  Join us for a session that promises to leave you enriched, equippe ..read more