Hello sweet soul sister. Happy Monday! This pep-talk is allll about ways to support a super powerhouse system of your body. Your digestive system. There are lots of great episodes about ways to eat better, nourish your body and mind and this is going to be another one! So if you are looking for some inspo make sure to browse around and find a food focused episode to support you where you are at. I’m sure you see all the podcasts, reels, IG stories and posts about gut health. If you haven’t yet bought into the idea or are intentionally finding ways to support your gut health, let this be day ..read more

Hey soul sister. Alright, I do not claim to have this ALL figured out. But over the last decade trusting my intuition and those nudges along the way have got louder as I have trusted enough to follow that gut feeling. So in today’s episode I want to share a conversation that we are having over at Her Collab Co incase it can support you and give you that nudge to keep going, keep trusting and knowing that you DO know that next step for your health, in your life and in your career. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events h ..read more

Hello + Happy Monday!!!! In today’s episode one of my favourite ways to support women in my community, how to create community and the absolute passion I have for Masterminds. If you have heard of them, watched your friends invest hundreds or thousands of dollars into them and been left scratching your head. Lean in!!! Health + wealth creation are some of my favourite topics. I hope this podcast leaves you excited for a new week and gives you some tools to create your own Mastermind Network or community who will get you to that next level. Let’s get to it! N xo LEARN MORE: www.natashabel ..read more

Can you feeeeeel that beautiful spring energy?!? I can and in today’s podcast episode some fun ways to inject ENERGY and well-being into your days. I want you to use the fresh energy to realign with your goals. You deserve to feel your best. Your well-being is the basis of your happiness and your energy to live life in the way that you want. Let’s chat some fun ways to clean up your rhythms and pour into your health. N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercol ..read more

I hope that this is the Monday Pep-Talk that you need. I feel beyond blessed that every single day I am having conversations with women about the goals on their heart. How they care for their bodies and the vision they have for their health. The financial and impact driven goals women have in their businesses and careers. It is such a blessing to support women as they step out in discomfort and know that they are being called to step out with a whole lot of faith and courage as they move towards their goals. This pep-talk is an internal conversation I had with myself, so welcome to my busy m ..read more

We are full on eclipse energy and if you are aware of what is happening in the world let’s use this to recreate, realign and really deepen our mission with a fresh lense of urgency.   I want you to achieve your wildest dreams. I want you to experience JOY and excitement each day. I want you to feel your very best. I want you to love taking on a new day, new week and new month.     So in today’s episode let’s do a self check-in and what a beautiful way to begin the week and dive into some of these ideas …. The power of mindset How big are you really dreaming? What old bel ..read more

Hello + Happy Day! I hope that you are having a wonderful day and today is all about bringing in more love and celebration to your life. A little behind the scenes of a new monthly series that celebrates women and all of their accomplishments, no matter how big or how small. In today’s podcast episode: + What the Success + Sparkle Soiree is + Why I collab’d with Nia of Good Vibrations Rock Shop + HOW you can do this too! N xo RESOURCES: Check out GOOD VIBRATIONS ROCK SHOP // https://goodvibrationsrockshop.com/ GVRS on IG // https://www.instagram.com/goodvibrationsrockshop/ LEARN MORE ..read more

Happy Monday friend! I hope your Easter Weekend was sacred and everything you needed it to be. Can you feel that fresh spring energy? I can and it’s got me thinking about so many Spring transitions within family, activities, homesteading and routines. A little Monday Pep-Talk to check in, share what’s going on behind the scenes over here and get your week going with a healthy dose of inspo! N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @her ..read more

Hello, hello! We are about to head into a long Easter Weekend and what a blessing it is. Today, a little reality check about what really matters in life. If you feel like you are on the hamster wheel of life. Lean in. From the heart. This is a little raw after a scare with someone that I love. Sending you all of my love, thank you for being here + I will catch you back here on Monday.  N xo LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: @he ..read more

Hey gorgeous. I hope you are having an amazing day. Today’s Monday Pep-Talk is a little behind the scenes. I’m back doing some 1:1 coaching and ohhhh how I’ve missed it. I love that I get to use my passion for wellness in a number of different ways infusing it into the workshops/events/education/conversations we have over at Her Collab Co and in our Amare Happy Team wellness community. But it feels so good to be back working in the trenches with women in a 90 day container. In today’s podcast episode: The number one issue I find with most of my clients that may be relatable to you Why supp ..read more