In this episode I am bringing back a beloved guest Jammie Baker! Someone who has personal and professional impact in my life and in this episode of the Living in Sync Podcast we are talking about why knowing your personal style and getting dressed for it enhances your life in many ways.    Follow on Instagram: JoelleSuess | Living in Sync Become a Patreon Referenced Resources:  Jammie on Instagram Style Quiz Join Style Society Episode about weight loss and dressing cute  ..read more

This episode of the Living in Sync Podcast, I share my entrepreneurial journey, detailing my experiences in network marketing, podcasting, digital marketing, and my transition to podcast production. Everything from my background in nutrition and fitness coaching, my struggles with postpartum depression, and how these experiences have shaped my business approach. I highlight the joy I find in producing podcasts for clients, the stability of service-based work, and my future plans to expand into an agency. I encourage you, my listeners, to trust in divine guidance and take steps that feel right ..read more

In this episode of Living in Sync Podcast, we are chit chatting about all of the things that happened in March and reflection of quarter one with off the wall side bars.  Additionally, I delve into personal topics such as confronting insecurities during a photo shoot, pursuing fitness goals, and making strategic financial choices, including hiring an editor and buying a new car. This episode is a heartfelt narrative that explores the delicate balance of life's highs and lows, personal growth, and the pursuit of harmony in my endeavors. Living in Sync Patreon Follow Me on Instagram Episode ..read more

I know cycle syncing is all the rage right now and this podcast has been around for a long time and I too have started operating with my cycle in mind and a cyclical nature. I'm really excited to share with you the four phases of the menstrual cycle and how crucial it is to get to know your own hormonal blueprint. This knowledge can be a game-changer for managing your energy and emotions. I have to give a shout-out to some hormone experts whose groundbreaking work on cycle syncing has been incredibly influential. I'll also be getting personal, talking about my own experience with cycle syncing ..read more

Let's do something fun... like a game! In this episode of Living in Sync Podcast I am talking about a "Wouldn't it be fun if" practice that my friend/mentor/sister from another Mr Andrea Crowder introduced to me. I'm really excited to talk about the importance of letting your mind wander and embracing all the what-ifs without any limits. I've personally seen how this practice has shifted my own way of thinking, sparking my imagination and helping me envision greater possibilities. I want to encourage you all to give it a shot because I truly believe it can strengthen your faith and open up new ..read more

When I was a new mom I was listening to all the podcasts, all the different parenting theories, and methods and it got overwhelming. Then I found Kelly's Podcast Harmony in the Home and I finally felt like I was able to breathe! In this episode of Living in Sync we are talking about B- Parenting and then I ask Kelly about different wisdom she would give mothers at a variety of stages.  Follow Me on Instagram Become A Patreon     Episode Outline:  Insights on parenting and B-minus parenting concept (00:06:01)  Viewing children as individuals and managing emotions (00:1 ..read more

In the latest episode of the Living in Sync podcast, I had the pleasure of sitting down with an amazing guest who's crafted a line of teas designed to support the various phases of the menstrual cycle. We dove into her journey, which has been quite fascinating, blending her expertise in western medicine with the holistic approach of yoga therapy. She opened up about her own battles with hormone imbalance and how that struggle inspired her to create these unique teas. Throughout our conversation, she stressed how crucial natural ingredients are and shared how the simple act of drinking tea can ..read more

In this episode I am talking about one question that significantly helped me stop sweating the small stuff...  "Is this an event or a habit?"  I want to give credit to Kelly host of Harmony in the Home Podcast because she was the first person I heard say it in this way.  We are told "don't sweat the small stuff" and "pick your battles" but it never clicked for me on how to practically apply what that means. This has helped me and let me know if this quickie episode helped you.  Follow me on Instagram @joellesuess Become a Patreon ..read more

In this episode of Living in Sync, I deep dive into the topic of phone addiction and share strategies for managing phone usage. I discuss setting intentions for phone use, creating "no phone zones," and using features like "do not disturb" to minimize distractions. I also talk about the benefits of an "information fast," disconnecting from technology to spiritual growth.  While taking breaks is important I think boundaries and standards are the key to keeping a healthy relationship with your phone.    Follow me on Instagram @joellesuess Become a Patreon   Episode Outline:&n ..read more

In this episode we are talking specifically, winter blues! I am someone that actually enjoys this season and while right now we don't have a lot of snow to enjoy it I am still finding ways to enjoy the winter! I open up about my own methods for making the most of winter and dealing with seasonal affective disorder (SAD). I share some personal tips like putting together a winter bucket list, trying out light therapy, tweaking my sleep routine, and paying extra attention to my diet and supplements. I also get real about my battles with anxiety and depression, underscoring how crucial it is to se ..read more