Low-Calorie Snacks Perfect for Weight Loss
EAT Anytime Blog
by Wholesome Habits
1w ago
As someone who has always been the victim of lose-weight fast diets online, weight loss has been synonymous with no snacking. It has been synonymous with starving myself. But no more. As someone who is currently on her weight loss journey and on the journey of finding self-love, I must make sure that no one feels the same way I felt: Starting a new diet - The inability to stop myself from snacking - falling into the trap of binge eating - hating myself -and repeat. To my surprise, choosing the right snacks can help your weight loss journey, manage your daily calorie intake, and provide essenti ..read more
Visit website
Creative Trail Mix Combinations for Any Occasion
EAT Anytime Blog
by Wholesome Habits
1w ago
All our lives, especially as women, we are forced to think in terms of ‘OR’  rather than ‘AND’. ‘Career or family’ rather than ‘Career and Family’ Kudos to the feminist movement, it has taught us the importance of AND over OR. With EAT Anytime, you can have the Nutrients AND the Taste of your preference blended into the perfect Trail Mix Combination suiting your needs. What is a Trail Mix? Picture this: You are a hiker. You need to carry lightweight snacks in your backpack that fulfill your nutritional needs, the cherry on top would be if they are tasty. That is exactly what led to the i ..read more
Visit website
Nourishing Quick Snacks Can Be A Big Step Towards Healthy Eating
EAT Anytime Blog
by Team Eat Anytime
5M ago
Your First Step Towards Eating Healthy Our lives are demanding. That’s given. We start our days early and finish late. Sometimes meetings end way past our lunch hour and we end up skipping lunch altogether. There’s no particular time for dinner either because we never know what time we’d get home. Even though we all know how bad it is for the body to skip meals, we continue to ignore some of the early signs like fatigue and acidity due to lack of food and carry on with our usual ways. What’s worse is that we replace actual meals with junk food, which is full of carbs and gives us little or no ..read more
Visit website
Health Benefits of Eating Jaggery
EAT Anytime Blog
by Team Eat Anytime
5M ago
Health Benefits of Eating Jaggery Jaggery is unrefined sugar, obtained from raw, concentrated sugarcane juice. Although Jaggery or gur (as we call it) can be made from other sources, namely from date palm and coconut sap, the Jaggery made from sugarcane juice is the most commonly used in Indian households. It is prepared by boiling sugar cane juice until it solidifies and then, put into blocks. But why is Jaggery so good for health, you ask? Remember when our grannies asked us to eat a few grams of Jaggery after a heavy meal or after eating meat because it helps with digestion? Truth is, it wo ..read more
Visit website
Increasing Fibre in Your Diet Just Got Tastier - Through Nutritional Bars!!
EAT Anytime Blog
by Team Eat Anytime
5M ago
Dietary Fibre was never considered a nutrient up until a few decades ago. The upsurge of various GI diseases in the recent past has brought the attention of medical professionals to this non-nutritive, yet essential part of the human diet. Considerable efforts have been made to supplement fibre in health foods such as nutritional bars. Dietary Fibre are undigestible part of human diet & are of two types mainly soluble & insoluble fibre. Soluble fibre is mainly found in foods such as oatmeal, apple, lentils, oranges, lemons, strawberries, blueberries; whereas insoluble fibre in foods su ..read more
Visit website
What is the Best Time to Eat Dates or Khajoor for Weight Loss – EAT Anytime
EAT Anytime Blog
by Rishit Sanghvi
6M ago
Introduction Dates or Khajoor are good sources of all essential nutrients that our body needs and come with a caramel-like taste. Mainly there are two types of Dates wet and dry dates. Wet dates are produced in India and these are seasonal fruit that comes in winter and have a short shelf life, on the other hand, dry dates come from Middle Eastern countries. These dry dates have richer nutritional composition, differ in taste, skin and texture and have a long shelf life as compared to our wet dates. Dates can be a hidden gem in our weight loss journey. Dates! I am always surprised at how this ..read more
Visit website
10 Best Health Benefits of Eating Dates (Khajoor) in Winter – EAT Anytime
EAT Anytime Blog
by Rishit Sanghvi
7M ago
Introduction: Eating dates or Khajoor is always advised by our elders, especially in winter. But why, these dates are so important for us and we must include them in our daily diet during winter? The reason behind this is their nutritional composition. These dates are packed with many essential vitamins and minerals and they are just like a powerhouse for our body. As we go deep into the world of dates, let's explore why they should be included in your winter diet. Types of Dates Dates are available in a wide variety like Medjool, Omani, Kalmi, Kimia and many more, these all differ in their so ..read more
Visit website
Is It Good To Eat Mixed Dry Fruits Daily – Eat Anytime
EAT Anytime Blog
by Rishit Sanghvi
7M ago
Introduction In the bustling rhythm of our daily lives, finding snacks that are both convenient and healthy can be a challenge. Enter the world of mixed dry fruits, a solution that's gaining popularity for all the right reasons. Whether it's a mixed dry fruit packet you grabbed from the local store or a specially curated mixed dry fruit box you ordered online, these nutritional powerhouses are more than just a snack; they're a lifestyle choice. But the question arises, is it good to eat mixed dry fruits daily? Let’s dive into the world of mixed dry fruits, understanding their essence, benefits ..read more
Visit website
Unlocking the Marvellous Benefits of Black Raisins for Women
EAT Anytime Blog
by Rishit Sanghvi
7M ago
Introduction In the diverse world of dry fruits, black raisins stand out as a treasure trove of health benefits, particularly for women. Commonly known in India as 'munakka', these tiny, sun-dried grapes are not just a culinary delight but also a powerhouse of nutrition. Let’s delve deeper into the myriad benefits that black raisins offer, specifically to women. Nutritional Profile of Black Raisins Before exploring their benefits, understanding the nutritional composition of black raisins is essential. They are rich sources of Vitamin B, magnesium, calcium, iron, potassium, and vitamins. They ..read more
Visit website
Top 21 Health Benefits of Eat Anytime Omani Dates
EAT Anytime Blog
by Rishit Sanghvi
8M ago
Introduction: A Sweet Indulgence with a Wealth of Benefits When you think of indulgence and health, rarely do they intertwine, but our Omani Dates challenge this notion. These dates, known for their succulent and moist texture, are a treasure trove of health benefits. These dates are all-natural, gluten-free and vegan. If you're looking to buy dates online, particularly the variety that stands out not just for taste but for health, Omani dates are your prime pick. Nutritional Profile Omani Dates are densely packed with nutrients that are essential to nourishing your body. The dates contain all ..read more
Visit website

Follow EAT Anytime Blog on FeedSpot

Continue with Google
Continue with Apple
OR