Fort Lauderdale Ortho Walk-in Blog
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The physicians and staff at Fort Lauderdale Ortho Walk-in are dedicated to providing world-class orthopaedic care to our Broward County neighbors. We want to help you recover your health and return to an active lifestyle as quickly and comfortably as possible.
Fort Lauderdale Ortho Walk-in Blog
3M ago
The shoulder is a mobile and complex joint that is prone to dislocation and injury. Several types of shoulder surgery can address and correct various shoulder symptoms ..read more
Fort Lauderdale Ortho Walk-in Blog
3M ago
There does not appear to be any profound differences between so-called exposure-based CBT and traditional CBT in the treatment of fibromyalgia, according to a study led by researchers at Karolinska Institutet. Both forms of treatment produced a significant reduction in symptoms in people affected by the disease ..read more
Fort Lauderdale Ortho Walk-in Blog
3M ago
Your psoas muscle is one of your hip flexors that lifts your thigh. When this muscle is too tight or weak, it can result in muscle imbalances that cause pain or hinder your ability to walk. Learn more about the role of the psoas muscle and exercises to stretch and strengthen it ..read more
Fort Lauderdale Ortho Walk-in Blog
3M ago
The type of workout you do, and how your body gets its energy to fuel that movement, helps define these different forms of exercise ..read more
Fort Lauderdale Ortho Walk-in Blog
3M ago
Shoulder impingements are common injuries that can take between a few weeks to 6 months to heal. In people with severe cases, this time can increase to a year ..read more
Fort Lauderdale Ortho Walk-in Blog
5M ago
Initial nonsurgical treatment, including the use of orthotics and exercise therapy, provides satisfactory long-term outcomes for patients with osteoarthritis of the thumb carpometacarpal joint (CMC-1 OA), with a low rate of conversion to surgery, reports a study in the Journal of Bone and Joint Surgery ..read more
Fort Lauderdale Ortho Walk-in Blog
5M ago
Running is one of the most affordable and convenient forms of exercise. But as you’re running (on a track at the gym, around your neighborhood, on a trail in the park, on a treadmill at home), you may wonder if you’re damaging your joints. All that impact and motion — will it lead to arthritis in your knees? Not exactly ..read more
Fort Lauderdale Ortho Walk-in Blog
5M ago
Tendinitis can take time to heal. Natural remedies for the inflammation include rest, ice, compression, physical therapy, and complementary treatments, such as acupuncture ..read more
Fort Lauderdale Ortho Walk-in Blog
5M ago
If you're like most people and spend most of your day sitting, there’s a good chance you have tight hip flexors. These critical muscles, which link our torso to our legs, are integral for daily movement and good posture ..read more
Fort Lauderdale Ortho Walk-in Blog
6M ago
Patients with hip or knee osteoarthritis who exercise fare better than patients who do not, with those demonstrating worse severity and function at baseline benefitting most acutely, according to data published in The Lancet Rheumatology ..read more