360 Orthopedics Blog
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Founded in 1978, 360 Orthopedics is a leading provider of compassionate, individualized patient care. Located in Sarasota, Venice, and Lakewood Ranch, Florida, the practice prides itself on giving patients access to the comprehensive general orthopedics care they need to make a safe and successful recovery.
360 Orthopedics Blog
1w ago
Ankle sprains are a common orthopedic injury for people of all ages, including children. Recovery from a sprain depends largely on the severity of the original injury, and physical therapy is usually a part of treatment ..read more
360 Orthopedics Blog
1M ago
A disorder of the tendons in your hand and their ability to move freely, the colorfully named trigger finger may affect any finger or thumb. It can sometimes leave a patient looking like they’re pulling the trigger on an invisible pistol ..read more
360 Orthopedics Blog
2M ago
Sports that involve sudden stops, jumps, and fast changes of direction raise the risk of damage to a ligament that stretches diagonally across the middle of the knee. Damage to the anterior cruciate ligament can sideline you for months ..read more
360 Orthopedics Blog
3M ago
Is your neck pain causing your headache? Or is it your headache causing problems in your neck? There’s no easy answer since it could be either of these, or it might also be two separate issues ..read more
360 Orthopedics Blog
4M ago
The shoulder is the most flexible joint in the body and one of the most complex. The bones, muscles, and other support tissues give these joints amazing mobility and strength, though they can often prove difficult to treat when things go wrong ..read more
360 Orthopedics Blog
6M ago
Muscle strains range from minor overstretching to partial or full tearing of tissue. Your rehab period depends on the extent of your injury. Here’s what you can expect for the most common strained muscle injuries ..read more
360 Orthopedics Blog
6M ago
The head forward posture used to view digital screens on computers, tablets, and smartphones creates a literal pain called tech neck. Problems can sneak up on you and without care and attention, tech neck can cause long-term spinal damage ..read more
360 Orthopedics Blog
6M ago
Joint pain occurs from both acute injuries and degenerative conditions like arthritis. Though in pain, controlled movement of the joint may be a crucial part of your recovery. Physical therapy offers a range of benefits to relieve your discomfort ..read more
360 Orthopedics Blog
6M ago
When you’re seeking to maintain or build muscle mass, your diet plays an important role in the process. Chances are you won’t need to make major changes to the way you eat, but a few menu tweaks can help you achieve your goals ..read more
360 Orthopedics Blog
6M ago
The easiest pain to deal with is the pain that you avoid. The same is true for your children, but they don’t have the same life experience to sidestep obstacles that you’d recognize. Here are some tips for helping your child avoid falls ..read more