Who doesn’t want to look and feel younger these days? The desire to look and feel younger is a common one because youth often means vitality and energy. While it’s impossible to go back in time, there are steps you can take to renew your mind and body and reclaim some of that youthfulness. If you want to take actionable steps to feel and look younger, you’ve come to the right place.This complete guide will provide the steps to rejuvenate your life and recapture your vitality. By following the advice outlined here, you may even experience the sensation of turning back the clock by 20 years in j ..read more

Starting on a weight loss journey can feel super overwhelming, right? If you’re like me, then you are probably always on the lookout for that magic solution to keep the weight off for good. I’ve been there, trying all sorts of diets and quick fixes. Over the decades, I’ve tried keto, paleo, Weight Watchers, starvation, and grueling workouts. This post may contain affiliate links. This means if you make a purchase using these links, I may receive a commission at no extra charge to you. Thanks for supporting Breathe Chile! For the last four years, I’ve been working out regularly. It has signific ..read more

Given the price of gym memberships, whole foods, and fitness gear, you’d be forgiven for thinking that a healthy lifestyle has to be expensive. But with a few key strategies, it’s possible to take charge of your body and your diet and save money in the process! Here’s some cost-saving health advice from Sarah Bull, Your Economy Mom, to get you started: Workout at Home or Outdoors It’s possible to design a home workout that is both affordable and effective. Start by taking the time to look online for low-cost weights and workout equipment, and be careful to read the reviews of any products you ..read more

As I sit down to write this milestone article, it’s hard to believe that we’ve reached 100 posts together on Breathe Chile. This blog has been a journey of exploration, growth, and shared passion for a healthy lifestyle. Looking back, the first posts were like seeds planted in fertile soil, each one representing a budding idea. The beginning steps were cautious, finding my voice in a vast digital world. Topics covered everything from the basic principles of physical fitness to the complexities of mindfulness, all connected by the theme of positive motivation. With each article, we delved deep ..read more

Welcome back, book lovers! Today, I’m thrilled to talk about “The Last Sister” by Kendra Elliot, a captivating read from my 24 Books in 2024 challenge. Join me as we explore Elliot’s detailed world and uncover what makes this mystery thriller a must-read. This post may contain affiliate links. This means if you make a purchase using these links, I may receive a commission at no extra charge to you. Thanks for supporting Breathe Chile! “The Last Sister” is a thrilling book by Kendra Elliot about three sisters whose hidden secrets come to light after a surprising murder. Emily and Madison attem ..read more

Spring is amazing, with all the flowers blooming, the days getting longer, and a feeling of fresh beginnings. It’s the perfect time to look at your health and wellness goals and spring clean your healthy lifestyle. Living a healthy lifestyle brings many benefits, like more energy, a better mood, and a lower risk of health problems. Take advantage of this time of change to form new habits for your health, mindfulness, and self-care. Get into the spring spirit and start a renewed journey to a healthier, more vibrant you. In this season of change, we encourage you to focus on self-care, covering ..read more

When we focus on living a healthy life, it’s easy to overlook teaching our kids to do the same. But it’s really important to help them develop good habits early on. Teaching them how to make healthy choices and behave in a healthy way can have a big impact on their future habits. For me, losing my parents in their 60s due to poor health has deeply affected me. Seeing the negative effects of unhealthy habits has motivated me to prioritize my family’s well-being. I want to teach my kids about eating nutritious food, staying active, and overall wellness to help them lead healthy lifestyles. Bein ..read more

With all of the daily routines, it’s becoming increasingly necessary to find moments of serenity for our overall well-being. A benefit of being in nature is one way to get this. Today, we are talking about ways being in nature benefits your healthy lifestyle. This post may contain affiliate links. This means if you make a purchase using these links, I may receive a commission at no extra charge to you. Thanks for supporting Breathe Chile! moments of serenityHow does being in nature improve your health? Being in nature doesn’t have to mean being overtaken by heat and insects. It can literally m ..read more

Mental health affects many people worldwide, and sadly, it’s often linked with stigma and discrimination. Despite advancements in understanding mental health, many still feel unsure due to fear of judgment, labels, or job-related risks. Overcoming this stigma is crucial for a caring and supportive society. This blog post will explore strategies to help overcome the stigma of mental health. It’s important to acknowledge that mental health challenges are just as valid as physical health issues. Through promoting understanding and empathy, we can create an environment where people can feel safe ..read more

Welcome back to Breathe Chile! Today, we’re talking about books that touch our hearts and inspire us. The goal is 24 books in 2024, and today, we’re delving into the deep and emotional world of Kennedy Ryan in “Before I Let Go.” Stay tuned for a review of this impactful novel! “Before I Let Go” by Kennedy Ryan is a captivating story about love, heartbreak, and self-discovery. The book explores the connections between people and shows how strong we can be. Overview Yasmen and Josiah used to be married and faced many challenges. Now, they co-parent and run a successful restaurant together. Yasm ..read more