PREP Performance Center Blog
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We help people maximize their performance, reduce pain and avoid future injuries.
PREP Performance Center Blog
6M ago
As the winter months approach, staying active and maintaining fitness can become a challenge due to the cold weather and …
The post Staying Active and Healthy During Winter appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more
PREP Performance Center Blog
6M ago
A Full Body Multi-Planar Mobility and Stretching Guide using Gary Gray’s 3D MAPS Are you active and healthy but looking …
The post How to Improve Mobility through Movement in Various Planes of Motion appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more
PREP Performance Center Blog
6M ago
Pregnancy is a beautiful and transformative journey that requires special care and attention to the physical well-being of both the …
The post Pre and Postnatal Physical Therapy: Exercises for a Healthy Journey appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more
PREP Performance Center Blog
6M ago
In the first few days following your ACL or knee surgery, you might be wondering what is considered normal and …
The post Bruising After Your ACL or Knee Surgery appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more
PREP Performance Center Blog
6M ago
Bringing a new life into the world is a wonderful experience, but it can also be complicated with physical difficulties, …
The post Postpartum Back and Pelvic Pain: Don’t Ignore Back Pain appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more
PREP Performance Center Blog
6M ago
The path to recovery following an ACL (Anterior Cruciate Ligament) injury can be difficult, but thanks to technological improvements, a …
The post Exploring the Benefits of Online ACL Rehabilitation appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more
PREP Performance Center Blog
6M ago
Understanding and taking care of your nervous system holds the secret to unlocking your well-being in a world that is …
The post Embarking on Nervous System Regulation: Your Guide to Initiating Balance and Wellness appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more
PREP Performance Center Blog
6M ago
To improve sports for amateur and recreational athletes planning to participate in summer sports such as marathons, and triathlons, and …
The post 6 Tips To Improve Sports Performance This Spring appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more
PREP Performance Center Blog
6M ago
Is outdoor running better than indoor treadmill running – or doesn’t it make a difference? If you’re a runner, you’ve …
The post Outdoor Running vs. Indoor Treadmill Running – Which Is Better? appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more
PREP Performance Center Blog
6M ago
If you’re missing running – the high of hitting a new personal best, the stress-busting 5K’s after a busy day, …
The post How To Get Back Into Running After A Long Break appeared first on PREP Performance Physical Therapy Center - Best Physical Therapist in Chicago, Illinois ..read more