You have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! If you want some workout tips and how to relieve lower back pain then you must check out this episode. I'm excited for you to listen and if you have any questions you want answering or you want to send me a "friendly" message here is my contact info :) Email : info@theslrlife.com IG : @theslr_life Thanks for l ..read more

This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva. As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives. Monika's journey is a testament to the transformative power of perseverance and self-discovery. Having faced her own struggles, she not only overcame personal challenges but also found her true calling in empowering others on their wellness journey. Through her expertise, Monika s ..read more

The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her  journey from beauty blogger to social media beauty expert. Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential presence in the beauty community. Join me as Rachel unveils the secrets behind her success, offering a glimpse into her world and the art of harmonizing diverse aspects of life. Discover the empowe ..read more

I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae. My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitchen today LOL (be prepared for your mouth to be watering!) You are treated to an inside look at ChefBae's journey from culinary passion to becoming a prominent figure in the culinary world with some very exciting product launches on the way. With Brooke's signature flair and innovative approach to cooking, ChefBae shares behind-the-scenes as a celebrity chef ..read more

In this energizing New Year episode, I'm thrilled to share my personal commitment to prioritize wellness and fitness in 2024. I answer questions sourced directly from my Instagram story, creating an interactive and engaging experience that connects me with my audience.  Get ready to kickstart your own wellness journey and embrace a healthier, more vibrant version of yourself in the new year! This is my new Year "check in" episode with you, and I'm excited to keep it rocking and rolling in to the rest of the New Year You'll notice I recommend the brand PIQUE. I love love love their B.T Fo ..read more

Hey there, amazing listeners! ? After a short hiatus, I'm beyond thrilled to bring you an extra special BONUS episode bringing you up to speed of the past 5 months before we close out 2023!!!!  First things first, guess who's officially entered the fabulous 40s club? That's right, yours truly! ?✨ I'll spill the beans on what hitting this milestone feels like and how my hangover lasted for multiple days.... We'll dive into the heartwarming and memorable moments that come with family reunions. Of course, 2023 hasn't been all sunshine and rainbows. Challenges have come knocking, but hey, isn ..read more

In this very informative female empowering episode, we dive into the groundbreaking world of at-home birth control testing with Elizabeth Ruzzo, a brilliant PHD of Genetics, and the visionary CEO of Adyn. Join us as we explore the game-changing technology behind Adyn, a revolutionary solution designed to empower women and provide them with personalized insights into their fertility. Elizabeth Ruzzo, with her deep understanding of genetics, sheds light on the science behind Adyn's innovative approach. She explains how this breakthrough testing kit works, providing women with a comprehensive un ..read more

On this episode I'm joined by two fellow podcast beauties Tess and Claire. Hosts of Right answers mostly, a history and pop culture infused show but buckle up for a wild ride as they share their unabashed love for smoking  weed, dissect the juiciest drama of the Real Housewives of Beverly Hills, and delve into their unique approach to fitness and self-care. Tess and Claire are unapologetically themselves, always listening to their bodies and embracing the highs and lows of life. Whether it's indulging in some herbal relaxation (even during a workout), trading witty banter about their favo ..read more

In this heartwarming episode, I sit down with two friends of mine who are remarkable individuals that have captured the hearts of over 1.1 million TikTok followers with their infectious energy, creativity, and love. Meet Stuart and Francis a dynamic couple and proud fathers to their first child Rio, with a second surrogate baby on the way. From the very beginning, Stuart and Francis embraced the camera as a platform to express their authentic selves. With a shared passion for creating entertaining content, they quickly gained traction across all social media platforms, captivating audiences wi ..read more

Join me for this extraordinary expedition into the world of ice skating, tv hosting, fitness, and self-care with my remarkable guest (and friend) Matt Evers. Matt shares his impressive and very successful journey as a professional ice skater with a little inside scoop on his celebrity partners on the UK tv show Dancing on ice! We talk about what it was like training Pamela Anderson to ice skate as well as the famous UK reality star Gemma Collins and that famous viral clip of her face planting on the ice!!! This enlightening conversation with Matt, educates us on how his love for ice skating i ..read more