This week we’re joined by licensed therapist and relationship expert Nedra Glover Tawwab. She’s going to be giving us the suga on her gift for helping others , creating healthy relationships and why boundaries are a beautiful thing.  Connect with us: @TheSugaberries  @TikaSumpter @ThaiRandolph TheSuga@Sugaberry.com www.sugaberry.com Connect with Nedra: www.nedratawwab.com @NedraTawwab See omnystudio.com/listener for privacy information ..read more

The Suga is an intentional space for joy because we understand the pain that is often associated with Black motherhood. Today we’re joined by journalist Dani McClain, author of We Live For The We: The Political Power Of Black Motherhood to unpack the layers of our power and what it means to be a mother today. We're talking about raising confident children and what it means to live for the we while also doing us on our terms. If you loved today's episode, need some words of affirmation or advice, drop us a line at thesuga [at] sugaberry [dot] comYou can learn more about Dani's book here:&n ..read more

We’re excited to tell you about a brand new storytelling show – hosted and produced by the amazing Lupita Nyong’o – that we are just loving. It’s called Mind Your Own, and it’s about navigating what it means to belong, all from the African perspective.  Lupita Nyong’o knows what home feels like. But where exactly is it? In Mexico, where she was born? Kenya, where she grew up? Or the States, where she’s spent the past 20 years? Like Lupita, millions of Africans are spread out across the globe following family, searching for love, building futures and creating stories. It's these stories ..read more

We’re excited to drop in your feed today a special episode of Podcrushed featuring the prolific, amazingly talented, and incredibly sweet Ariana Grande. In this first part of a two-part conversation with the pop icon, the crew has a wide-ranging conversation on childhood, Ariana's Broadway origins, and getting to act alongside her best friends. Podcrushed is the podcast where hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school - from childhood crushes, to battles with body hair, to schoolyard scuffles. The results are sometimes awkward, s ..read more

We’re excited to drop in your feed today to tell you about a new series from Lemonada Media and the BBC: Pop Culture Debate Club with Aminatou Sow. Being a pop culture fan naturally comes with a lot of opinions. You’ve got your favorites and you’re ready to defend your picks at a moment’s notice. That’s what Pop Culture Debate Club is all about. Each week, two notable mega-fans square off, ready to convince host Aminatou Sow that their opinion on TV, movies, and music is the only one that matters. And then Aminatou picks a winner. But we’re all friends, so even though someone wins, no one lose ..read more

We’re excited to drop in your feed today to tell you about a new Lemonada Media series called The Pink House with Sam Smith. Hosted by five-time Grammy winner Sam Smith, The Pink House is about the people and places that make us who we are. One of those places was Sam’s childhood home in the English village of Great Chishill, literally called The Pink House. It was a space of total warmth and love where Sam felt safe enough to find their voice. Each week, join Sam in conversation with icons and friends like Trixie Mattel, Gloria Estefan, Elliot Page, Joel Kim Booster, Ben Platt, Rebecca Sugar ..read more

We are dropping in your feed today to tell you about a new Lemonada Media series called Fail Better with David Duchovny. On Fail Better, David, who has experienced both low and high profile failures throughout his life, explores the vast world of failure - how it holds us back, propels us forward, and ultimately shapes our lives. Each week, he will chat with guests like Ben Stiller, Bette Midler, and more about how our perceived failures have actually been our biggest catalysts for growth, revelation, and even healing. Through these conversations, he hopes listeners can learn how to embrace th ..read more

Today, we are dropping into your feed to introduce Podcrushed! In each episode, hosts Penn Badgley, Nava Kavelin, and Sophie Ansari bring you stories and conversations about middle school—from childhood crushes to battles with body hair to schoolyard scuffles. The results are sometimes awkward, sometimes heartwarming, and always relatable. The first episode of Season 3 is out now! To hear more, head to https://lemonada.lnk.to/podcrushedfd See omnystudio.com/listener for privacy information ..read more

The hit true-crime podcast The Letter is back for Season Two. Today, we’re dropping into your feed to offer you a sneak peek of this gripping and impactful story.  On a winter morning in 1982, two young fathers were found shot to death in a van parked outside an upscale Utah restaurant.The killer soon confessed, but his story about what happened - and why he chose violence - would create more pain, conflict, and questions for the families left in the wake of the murders. As the families of the men struggle to rebuild their lives, they face questions they never anticipated. Does everyone d ..read more

We’re dropping in your feed to let you know that Julia Louis-Dreyfus has returned for Season 2 of her award-winning podcast, Wiser Than Me™! Each week, she has funny, touching, personal conversations with iconic older women who are brimming with the kind of unapologetic attitude and wisdom that only comes with age. Julia sits at the feet of some extraordinary teachers this season and of course her 90-year-old mom, Judy. Tune in to laugh, cry and get wise. All Hail Old Women!    You’re about to hear part of the premiere episode, where Julia connects with the one-and-only Sally Field ..read more