Dive into a serene journey of self-discovery and transformation with our latest Self-Hypnosis Podcast episode. This 10-minute session guides you through powerful visualization and relaxation techniques to conquer bad eating habits and foster a healthy relationship with food. Embrace a new you as you visualize your ideal weight, make healthier food choices, and strengthen your commitment to well-being. Whether you're looking to reshape your body or renew your mindset, this episode is your first step towards a healthier, more vibrant you. Listen to this each night as you go to sleep or when you ..read more

Embark on a self love journey as Monica Bravo delves into the transformative healing journeys of her clients, illustrating how overcoming deep-seated feelings of inadequacy, stemming from a lack of emotional support in childhood, is not only possible but can be achieved with grace and ease. Through the podcast, she shares the unique blend of hypnotherapy, inner child work, and self-love practices, revealing the profound impact of these techniques on individuals' paths to self-acceptance and healing. Monica emphasizes the simplicity and accessibility of healing, countering the myth that persona ..read more

Manifest Your Hearts Desire with this 15 breathwork meditation with Monica Bravo, Intuitive Healer and Shamanic Reiki Master.  The  visualization is 3 minutes with 13 minutes of active rhythimic breathwork. This includes 1 cycle of breath retention for a minute.  Enjoy the magically music that will assist you in envisioing your dream life.  You will release and let go for this new moon. Breathe in through the nose and out of the mouth. Every inhale is magically opening your creative centers.  Turn off stress and your fight/flight response and turning up your parasympa ..read more

Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this rhythmic breathing practice daily to increase your positive energy, confidence and abundance. Manifest the work, career and love you desire during this 22 minutes visualization and breathwork session. This includes 2 cycle of breath work, inhale 4 counts and exhale 4 counts.  Enjoy the rhythmic breathing and connect with mother earth. Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visualize what you want to share with the wor ..read more

Find the bliss within with this 11 minute visualization and breathwork meditaiton.  The meditation and visualization is 4 minutes with 6 minutes of active rhythmic breathwork. You will practice a relaxing breathwork where you breathe in for four and out for eight counts.   Turn off stress and your fight/flight response and turning up your parasympathetic nervous system and joyful feelings. Visualize what you want to reset in your life; health, wealth, romance, love, intuition and more.   Grab your headphones and sit comfortably or lay down in a comfortable position. Enjoy this ..read more

Listen to this amazing 18 minute morning meditation that will help you get confidence, energized and healthy. Want to lose weight and get healthier? Ready to end the struggle and shift your life? If you want to speed up your success rate, then book a FREE Rapid coaching session with a Board Certified Hypnotherapist and Coach. BOOK HERE ..read more

Take time to release the past and set your intentions for your Limitless Life. You will envision your limitless life and reprogram your your mind, body and spirit with this 9 minute meditation.  Take this journey into who you truly are and understand you are a beautiful and whole being.  Visualize what you want to manifest in your life; lean healthy body, wealth, romance, love, and more.   Grab your headphones and sit comfortably. Enjoy this meditation practice daily to manifest your desires.  Join the 3 Day Mind and Body Reset todayhttps://rapidmanifestationtoday.com/3da ..read more

In 11 minutes you can let everything go and relax. Today you will cut the energy attachment or cords and release whatever you are ready to release and let go of this year. Get into a comfortable seated position or lay and listen to this guided meditation that help you let go so that you can manifest your desire for the New Year. Get Your Energy Back and reset your body in three days with a full recipe guide and meal plan for the new year.  Links Mentioned in Today's SessionDownload the 3 Day Reset Connect with your host Monica Bravo:On Instagram @rapidmanifestationtoday On the Web rap ..read more

Activate your core and find strength in your body. Get rid of tight back and hamstrings with this 20 minute yoga video that is great for beginners and all levels. ⚡️ Hey! Hola! Ciao'! Welcome to a NEW DAY! I am so excited to share this Core Yoga class with you. You will feel happy, flexible, open and empowered after 20 minutes of twists, low lungers, lying twist and forearm plans. We will practice a twist on the knees and on the floor, low lunges, cobras, hold plank for 30 seconds to build the core and release tension in childs pose. Monica sends you healing throughout the class and suggest ..read more

Connect with the Winter Solstice and reprogram your your mind, body and spirit with this 15 minute breathwork meditation. The breathwork is a 4 part breath in and out with optional breath retention.  Breathe into the nose and into the belly for four counts and exhale out of mouth like your blowing through a straw.  Turn off stress and your fight/flight response and feel gratitude and peace and you balance your parasympathetic nervous system. Take this journey into the darkness and open your heart to the light during this winter solstice. Breathe into the present, past and futre.&nbs ..read more