EP 105: 3 Stages of Menopause & What to do in each to help you LOSE Weight!
Fit Chicks & Hormones
by Angie Marone
3w ago
Confused about menopause? Not sure what is happening in each phase? Let me educate you... listen to learn about the 3 phases and what you can do to feel your best in each stage and keep weight loss off! =================== ======================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Health Guide --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠H ..read more
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EP 103: How Blood Sugar affects your weight loss efforts
Fit Chicks & Hormones
by Angie Marone
1M ago
Today's podcast I will be talking about the importance of blood sugar - not just for weight loss, but for overall health. I explain what blood sugar is, its role in the body, and provide tips for controlling blood sugar levels through diet, exercise, and lifestyle habits. Let's get started! ======================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE ..read more
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EP 102: 3 Reasons You are Struggling to Lose Weight!
Fit Chicks & Hormones
by Angie Marone
1M ago
Today's topic is one that will hit a bit differently. We all think that in order to lose weight, we need to cut calories and workout more, but when your body and hormones are "off" this won't work! Listen up to find out what WILL work! ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Health Guide --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HE ..read more
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EP 101: Listen to how we healed Candice's gut and established a healthy lifestyle for her!
Fit Chicks & Hormones
by Angie Marone
1M ago
Check out this interview with one of my star clients, Candice! She came to me with gut issues, IBS and wanting to drop some weight. Listen up to see how we healed her gut and she can now travel worry-free! =================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==>https://fitchicksandhormones.com/apply-to-work-with-me/ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE ..read more
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EP 100: Defining Self Worth Beyond the Scale
Fit Chicks & Hormones
by Angie Marone
1M ago
Hey there, welcome to my 100th episode! It's been quite the journey to reach this milestone, but here we are! Sixteen years ago, I embarked on a mission to empower women, reminding them that they are far more than just a number on a scale. So, it feels only right to dedicate this special episode to that very theme, especially as I celebrate sixteen years of running my Fit Chick Express studio. To add to the celebration, I'm thrilled to announce a giveaway for this landmark episode — three months of coaching in my Hormone Harmony Coaching program! Want to enter? It's simple! Just pick one or ..read more
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EP 99: How to use Nutrition for your Resistant Weight Loss
Fit Chicks & Hormones
by Angie Marone
1M ago
In this episode, you will discover how nutrition can break through a weight loss plateau. Learn about the science behind stubborn weight, hormonal influences, and effective dietary strategies. ============================= Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Health Guide --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠ --- Send in a voice message: https://podcaste ..read more
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EP: 98 5 Lifestyle Hacks for Menopause & Weight Loss - Toxins
Fit Chicks & Hormones
by Angie Marone
1M ago
Day #5 We are talking about Everyday Toxins that are affecting our ability to lose weight.  During menopause, I already talked about the hormonal shifts- dropping levels of estrogen, progesterone and testosterone and how they make it more challenging to lose weight.   But what many don't realize is that everyday toxins lurking in our environment can further complicate things by mimicking hormones and disrupting our hormonal balance.  Listen up to learn more... =================== Want to learn more about my Coaching program? Fill out this application to see if you would be ..read more
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EP: 96 5 Lifestyle Hacks for Menopause & Weight Loss - Sleep
Fit Chicks & Hormones
by Angie Marone
1M ago
Day #3 - Sleeping Your Way to Weight Loss: How Poor Sleep Hinders Progress in Menopause Sleep plays a crucial role in overall health and well-being, and it's even more critical during menopause when managing weight can be challenging, but in this episode, I will share HOW you can get better sleep! =================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community  ..read more
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EP: 97 5 Lifestyle Hacks for Menopause & Weight Loss - Stress
Fit Chicks & Hormones
by Angie Marone
1M ago
Day #4 Chronic Stress and how it sabotages your weight loss goals.  We all know that stress is not going anywhere! Our lives overall are just higher stress than they were 30 years ago. So if we live in a world of ongoing stress, we have to find a way to manage it, or it will literally kill us.  Listen and learn! =================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks ..read more
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EP: 95 5 Lifestyle Hacks for Menopause & Weight Loss - Building Muscle
Fit Chicks & Hormones
by Angie Marone
1M ago
Today I am talking about Muscle Loss & Metabolism: Why Weight Training Matters in Menopause So I understand that some of you may be like “ugh, I hate working out!" But I am here to try and convince you just how important it is and in doing so, hopefully, you will give it a try and enjoy it!  =================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community&n ..read more
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