Are you curious about fasting? Maybe you have wanted to give it a try? In this episode, I talk about WHY it may not be the thing for you if you are experiencing menopausal symptoms. Check it out! ================ Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me ..read more

Sugar is making you depressed, anxious, and overweight! ㅤ You might think that a little sweet treat can lift your mood, but did you know that sugar is actually making your menopause symptoms worse? Check out this episode and find out just what sugar is doing to your body and how you can break your SUGAR ADDICTION! ======================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormo ..read more

No, you don't need shakes or pills to detox your body. If you want a way to detox year-round, give this episode a listen! ============= Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Hea ..read more

In today's episode, we're talking about the essential foundations of stress alleviation and achieving restful sleep. These are key elements crucial to attaining a harmonious and healthy hormonal balance within your body. ======================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠H ..read more

In this episode, we talk about all forms of movement that help with metabolism! ============================== Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠⁠⁠⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠⁠⁠⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠⁠⁠⁠⁠ HERE⁠⁠⁠⁠⁠⁠⁠ Message me on Facebook --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram --> ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Pick up my FREE Hormone Health Guide -->  ..read more

In this episode, we unravel the mysteries of metabolism, likening it to the engine of a car that needs the right fuel to function optimally. We discuss the importance of determining your Basal Metabolic Rate (BMR) – the energy your body needs at rest – and how it serves as a fundamental component of overall metabolic health. I talk about the concept of reverse dieting and how it can "jumpstart" your engine, fostering sustainable weight loss. My focus is on a holistic approach to nutrition, steering away from unsustainable diets and embracing a lifestyle that promotes a flexible metabolism, all ..read more

In this episode, I unravel the often-overlooked significance of incorporating ample protein into the diets of women navigating menopause. I explore the diverse benefits of proper protein intake, addressing issues like muscle loss, compromised bone health, hormonal imbalances, and energy fluctuations during this transformative phase. Join me as I share practical tips for meeting your daily protein needs and incorporating a variety of protein sources into your meals. Whether you're focused on weight management or overall well-being, understanding and prioritizing protein in your diet is crucia ..read more

Join me in this episode as we tackle a common challenge faced by women in their 40s to mid-60s—navigating weight loss and hormonal balance with the notorious "all or nothing" mindset. Explore the pitfalls of extreme approaches, from rigid diets to exhaustive workouts, and the toll they take on mental well-being. Discover practical steps to break free from this mindset, including setting realistic goals and embracing moderation in nutrition and exercise. Learn how consistency and listening to your body can foster sustainable progress without burnout. I aim to guide you toward a balanced and f ..read more

In this episode, you will learn practical tips to enjoy holiday feasts without guilt – from starting your day with a hormone-healthy breakfast to staying hydrated and making mindful choices at the table. Discover how to savor treats without compromising your health goals. Now, let's dive in! ========================= Want to learn more about my Coaching program? Fill out this application to see if you would be a good fit! ==> ⁠⁠http://fitchickexpress.com/hormone_harmony_application/⁠⁠ ============================== Join my FREE Fit Chicks & Hormones Community -->⁠⁠⁠&nbs ..read more

In this episode, we explore the 5 fundamental pillars crucial to achieving hormonal harmony. From nutrition to self-care to fitness, this episode will provide you with some empowering insights and practical takeaways. This isn't just about losing weight; it's about cultivating a happy and healthy hormonal body that radiates vitality. Embark on a journey of self-discovery, armed with knowledge that not only educates but also inspires. You'll gain the tools to kickstart your own transformation and the support to stay accountable. Because here, I believe that every woman deserves to thrive in ev ..read more