Get ready to mark your calendars because Hyrox Malaga 2024 is coming to town on Saturday, April 13th, marking the grand finale of the third HYROX season in Spain. As athletes and fitness enthusiasts gear up for this highly anticipated event, anticipation is building, and excitement is palpable. With its unique blend of endurance, strength, and teamwork challenges, Hyrox promises an unforgettable experience for participants and spectators alike. Join us as we dive into the details of Hyrox Malaga 2024: RACE INFORMATION Event Location: Calle Ortega y Gasset 20, 29006, Málaga Date: HYROX Mal ..read more

What are the hyrox weights? Hyrox, with its unique blend of endurance and strength challenges, demands participants to be well-prepared both mentally and physically. A significant aspect of this preparation involves understanding and mastering the various weight challenges encountered throughout the race. In this comprehensive guide, we’ll explore the specific hyrox weights used in each category and station of Hyrox, providing insights to help participants tailor their training and optimize their performance. Exploring the Specific hyrox Weights Challenges at Each Station: Now, let’s take a ..read more

Race information Event Location: Scottish Event Campus, Exhibition Way, Glasgow, Scotland, G3 8YW Dates: HYROX Glasgow Saturday 2nd and Sunday 3rd March 2024 Early Registration:Location: Sports Direct, 28-32 Argyle Street, Glasgow, G2 8AD. Date & Time: Thursday 29th February 5:00 PM – 8:00 PM | Friday 1st March 2:00 PM – 8:00 PM Race Day Athlete Check-in: From 6:30 am. You will need to show your ticket and a valid form of ID. Laps to run: RUN 1: 2.5 Laps RUNS 2-7: 2 and a bit RUN 8: 2 and a bit until WALL BALL IN Relay Briefing on site: At 5:50 PM, send ..read more

Next up in our series of articles on HYROX workout tips and strategies to improve each HYROX station, is station 4, BURPEE BROAD JUMPS. Here you need to complete 80m of burpee broad jumps. Below is a video from JayFit giving some top tips for burpee broad jumps in HYROX: video credit [JayFit]What is the Burpee Broad Jump? The Hyrox Burpee Broad Jump is a dynamic fusion of exercises, blending the traditional burpee with a powerful forward leap. This intricate combination is a pivotal station, marking the 4th leg of the Hyrox challenge, where participants stri ..read more

Next up in our series of articles on HYROX workout tips and strategies to improve each HYROX station, is station 7, SANDBAG LUNGES. Here you need to complete 100m of HYROX sandbag lunges in totality. Below is a video from HYROX trainer Jade Skillen giving some top tips for the HYROX sandbag lunges: Video credit [Jade Skillen]HYROX Sandbag LungeS Specifications (weights and distance) The HYROX sandbag lunges criteria have the following variations: Women’s Category: Distance: 100 meters Sandbag Weight: 10kg Women Pro Category: Distance: 100 meters Sandbag Wei ..read more

Next up in our series of articles on HYROX workout tips and strategies to improve each HYROX station, is station 5, ROWING. Below is a video from HYROX trainer Jade Skillen summarising the ROW and some technique/training tips: Video credit [Jade Skillen]HYROX Rowing Protocol and Damper Settings Unveiled In the challenging realm of HYROX, the rowing segment demands precision and adherence to specific guidelines. Let’s delve into the essential requirements and nuances that every competitor should be well-versed in before hitting the rowing station. Rowing Distance Mandate Al ..read more

Next up in our series of articles on HYROX workout tips and strategies to improve each HYROX station, is station 6, the 200m Farmers Carry. Below is a video from HYROX workout master trainer Jade Skillen summarising the Farmers Carry and some technique/training tips: Video credit [Jade Skillen]HYROX Farmer’s Carry Requirements (weights and distance) The Farmer’s Carry requirements, by category, in HYROX are: Women: 200m with 2 x 16kg kettlebells Women Pro: 200m with 2 x 24kg kettlebells Men: 200m with 2 x 24kg kettlebells Men Pro: 200m with 2 x 32kg kettlebells Mixed Doubles: 200m with 2 x 24 ..read more

Video Credit [HYROX] Now, to continue our series of articles on tips and strategies to improve each HYROX station. Next up, it’s….. SkiErg. Optimizing Your HYROX SkiErg Experience: Concept2 SkiErg Equipment and Preset Settings In the dynamic world of HYROX events, the Concept2 SkiErg is the key equipment for a challenging 1000m (1km) skiing segment. To ensure a fair yet intense competition, the ergometer comes preset with specific resistance levels: Women: Resistance Level 5 Men / Women Pro: Resistance Level 6 Men Pro: Resistance Level 7 According to HYROX rules, athletes have the ..read more

Best mental health books: “The Noonday Demon: An Atlas of Depression” by Andrew Solomon Overview: “The Noonday Demon” by Andrew Solomon stands as a seminal work in the exploration of depression, intertwining the personal and the universal. Solomon, through his own intimate struggles and a vast canvas of research, crafts an atlas that navigates the complexities of depression with depth and nuance. Andrew Solomon’s Personal Narrative: Solomon courageously bares his own journey with depression, adding a deeply personal layer to the narrative. His firsthand account becomes a powerful testament, r ..read more

Introduction: Embarking on a fitness journey often involves exploring new and exhilarating challenges. HYROX, a rising star in the fitness scene, has piqued the curiosity of many. In this comprehensive guide, we’ll unravel the mysteries surrounding HYROX and address common questions for beginners, ensuring you’re well-prepared to embrace this dynamic fitness experience. If you want to know more about HYROX, please click the link below: Hyrox: The Ultimate Deep Dive Athletes completing the sled pull during a HYROX competition 1. Can a Beginner Do HYROX? Absolutely! HYROX is tailored to be incl ..read more