
Meditate with Robert Aceves
4 FOLLOWERS
Life Coach and Meditation Specialist.
Since 1993 life has led Robert Aceves through the path of spirituality, meditation, Zen Buddhism, and recently graduating from the University Of California in Irvine with a Bachelor's Degree in Psychology and Social Behavior. Robert Aceves has spent years guiding thousands of individuals, couples, and groups to improve their lives through Zen..
Meditate with Robert Aceves
6d ago
? Guided Deep Sleep Meditation | Heal Physical & Emotional Tensions ?
Welcome to this transformative guided sleep meditation by Robert Aceves, designed to help you release physical and emotional tensions, connect with your inner peace, and drift into a deeply restful sleep. ?
In this session, you’ll:
✨ Take an emotional inventory to become aware of and heal suppressed feelings.
✨ Relax every part of your body, from head to toe, with soothing visualization techniques.
✨ Release negative emotions and invite peace, acceptance, and serenity.
✨ Foster self-compassion, allowing you to heal and ..read more
Meditate with Robert Aceves
1w ago
Mindfulness Body Scan Meditation for Sleep: Heal Mind & Body While You Sleep | Guided by Robert Aceves Welcome to this deeply relaxing Mindfulness Body Scan Meditation for Sleep. In this session, you’ll be guided to gently release stress and tension, helping your mind and body heal while you enjoy a restful and restorative sleep. Join Robert Aceves as he leads you through a soothing journey of mindfulness, inviting you to connect with your breath, relax every part of your body, and release emotional and physical burdens from the past. This guided meditation is designed to: • Ease stress an ..read more
Meditate with Robert Aceves
2w ago
Sleep Meditation to Remove Suffering | Overcome Greed, Hatred, and Ignorance While You Sleep ? Welcome to “Sleep Meditation to Remove Suffering” by Robert Aceves. ? This transformative sleep meditation is designed to help you release the root causes of suffering—greed, hatred, and ignorance—as identified in Buddhism. Through guided relaxation, affirmations, and visualizations, you’ll journey toward a peaceful state of mind and prepare for deep, restorative sleep. ✨ What to Expect: • Let go of attachments and desires with the power of golden light. • Dissolve feelings of anger and resentment th ..read more
Meditate with Robert Aceves
1M ago
? Meditation to Transform Anger into Loving-Kindness ? Welcome to this powerful meditation guided by Robert Aceves. In this session, you’ll learn how to transform the energy of anger, resentment, and difficult emotions into the healing energy of loving-kindness. ? Through visualization and deep breathing, this meditation takes you on a journey of self-discovery, helping you release tension, soften your heart, and cultivate compassion for yourself and others. Whether you’re struggling with anger or simply seeking more peace in your life, this meditation is here to help you heal and grow. ? ✨ Wh ..read more
Meditate with Robert Aceves
1M ago
#GuidedMeditation #SleepMeditation #EnergyCleansing #Relaxation #Mindfulness
Welcome to this Guided Meditation to Sleep and Cleanse Your Energy with me, Robert Aceves. ? In this calming meditation, you’ll explore the importance of energy cleansing—just as we wash our dishes or clothes, clearing your energy can help you feel refreshed, lighter, and more vibrant.
Through deep breathing, visualization, and mindful relaxation, you’ll:
✨ Release tension and stress from your body.
✨ Cleanse your energy with radiant white light.
✨ Balance and harmonize your chakras.
✨ Envelop yourself in a protecti ..read more
Meditate with Robert Aceves
1M ago
Hello, my name is Robert Aceves and I welcome you to this meditation to Be Happy. In this meditation we are going to practice a very simple and at the same time very powerful technique that I use with my students who come to see me in my office. For this meditation I am going to ask you to go to a place where no one will interrupt you and where you can relax for several minutes. I am going to ask you to sit in a position that is comfortable for you and with your back straight... Enjoy! Music by epidemicsound.com: Ethereal Escape - Rebecca Mardal Jamnmod - Strom Morning Lagoon - Rand Aldo Morni ..read more
Meditate with Robert Aceves
1M ago
Sleep Meditation to Reprogram your Mind with the Tree of Knowledge
Powerful guided meditation for complete sleep and relaxation. Your mind can do anything. The sooner you record it in your subconscious, the sooner and faster everything will happen.
Today our meditation is going to be based on inner wisdom, and on delving into your subconscious to find the answers to your questions.
Because you are worthy of everything, absolutely everything good that life has to offer.
Surely it has happened to you, that when everything begins to flow in your life the way you want, suddenly you find yourself s ..read more
Meditate with Robert Aceves
8M ago
Tonglen Meditation for DEEP Sleep with no music. Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it! I wish you all the best! Music by epidemicsound.com: Graso - Strom Final Departure ..read more
Meditate with Robert Aceves
8M ago
Tonglen Meditation for DEEP Sleep Powerful Guided Meditation for Sound Sleep and Suffering. Cultivate love, kindness, and courage in difficult times while resting deeply. With this meditation we will cultivate an altruistic attitude and let the light of love and consciousness transform that negative energy into positive energy at the same time that we sleep soundly. This time we are going to cultivate compassion towards ourselves and we will also practice sending energy to other people. Enjoy it! I wish you all the best! Music by epidemicsound.com: Graso - Strom Final Departure - Curved Mirror ..read more
Meditate with Robert Aceves
8M ago
Hello and welcome to this Meditation to Fall Asleep Fast - Relax and Eliminate Insomnia. In this meditation we are going to work on practicing eliminating insomnia. For this meditation I am going to ask you to follow the instructions effortlessly, I am going to ask you to find a place where no one is going to interrupt you, whether in your bed, the floor or leaning on a chair or a couch whatever is most comfortable for you. The most important thing is that it is a place where you can relax and where you can rest.
In this meditation we will practice deep relaxation which will help you fight ins ..read more