Breastfeeding is a beautiful and essential part of motherhood, but it can sometimes come with its fair share of challenges, including sore nipples. Proper nipple care is crucial to ensure that you can breastfeed comfortably and without pain. "Studies show that 34-95% of women experience nipple pain and damage with breastfeeding, and it is a common reason that women come to see me for help."- Dr. Eliza Hannam. Understanding the right products and techniques can optimize healing and minimize discomfort. Remember, while nipple pain can be expected initially, persistent or worsening pain may ind ..read more

How Sienna styled our leakproof bralette. Spotted out in Notting Hill, Sienna paired our bandeau nursing bralette with leggings, Birkenstocks, YSL classic SL 51 sunglasses, 1 Rebel UK socks and a white singlet. Known for her boho-chic style, the British actress gave birth in January, and steps out in comfort as a breastfeeding mum. Our leakproof bralettes all feature built-in leakproof layers to catch breastfeeding spills and leaks, so you don't have to rely on bulky nursing pads. -- You can shop the leakproof nursing collection here -- Photos by GoffPhotos.com and @styleofsiennamill ..read more

Born and raised in Melbourne, Jewellery Designer and mum-to-be, Olivia Cummings, is the Founder of Cleopatra's Bling. She lived in Berlin, Paris, Istanbul and Napoli from the age of 16 and returned to Melbourne in 2019. It was in Europe and Turkey that her love and curiosity of handmade traditions bloomed.  She talks to us at M. Magazine about how she learnt her jewellery making skills in the Grand Bazaar of Istanbul, how jewellery has added to her pregnancy style, and her favourite pregnancy products.   Congratulations on your pregnancy! How are you feeling?    ..read more

Some Things To Expect Whilst Breastfeeding and How To Be Supported Along Your Journey. Even with a decades worth of experience as a Paediatric Nurse & Midwife under her belt, Melissa from Cocoon and Cradle had a hard after the birth of her first born Harvey. From this very moment, she decided to expand her wealth of experience and become an International Board Certified Lactation Consultant (IBCLC) as well as Holistic Sleep Coach, so that she could support mums in a way that wasn't available for her as a first time mother. This years WBW theme is "breastfeeding support for all ..read more

"Did you know that early preventative pelvic floor muscle training can prevent and reduce pelvic floor issues in late pregnancy and postpartum?" Well renowned Pelvic Health Physiotherapist Jess Jenkins from The Mama Physio chats to us at M. Magazine about some key things you can do to prepare for one of the biggest physical experiences you're about to embark on during your pregnancy and birth.   Can you tell us a little bit about yourself? I’m a first time mother, Pelvic Health Physiotherapist, and Pilates Instructor, also known as @the.mama.physio I’m currently slowly returning to work ..read more

Giving birth, particularly to your first child, is one of the biggest transitions you'll ever experience. Along with some heightened hormones and emotions, looking after your brand new baby can be a lot, and even more so if you start to experience some post-birth symptoms you may not be aware of. ⁠ Here is a list of what you can expect and how to prepare. ⁠ #1 HORMONE SHIFTS The birth of your baby is undoubtedly one of the most thrilling and shifting moments of your life. Thanks to the rush of hormones called endorphins you'll likely feel an incredible, indescribable high when you meet y ..read more

With nearly 20 years experience working in NICU and Special Care Nurseries in Victoria and Lactation Consulting, we're thrilled to have Bonnie talk to us at M. Magazine about breastfeeding, bonding, motherhood and everything in between. Bonnie is a Neonatal and NICU nurse and International Board Certified Lactation Consultant (IBCLC) who provides breastfeeding support to both mothers and babies. Bonnie is specialised in caring for vulnerable, premature babies and mothers on this journey into parenthood. Dedicated to providing individualised care, educating, empowering ..read more

We're delighted to have Ellie Brooks chat to us at M. Magazine. Recently announcing her pregnancy in March of this year, Ellie, an Australian Pro-Surfer shares what life is like for her now with a baby on the way,  and talks to us about passion project In Motion Surf. Being bullied at school herself, Ellie has created a place for young girls to find a physical outlet in surfing, but to also have access to being mentored along the way too. Ellie is passionate about developing confidence and self-belief in and out of the ocean for the younger generation. Can you tell us a little ..read more

Thanks to Dr. Eliza Hannam she highlights some postpartum symptoms we can experience, and may not know about after giving birth.  Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. Mother to three beautiful children, the youngest being 21 months, she has personally experienced challenges with her babies’ sleep and  breastfeeding, so her guidance and support is like none other for mother's out there who may be facing postpartum difficulties.  #1. The “Afterbirth” Pains These a ..read more

The Golden Hour is that first hour after delivery where mum and baby have uninterrupted skin-to-skin contact for at least the first one to two hours. As long as mum and baby are well, immediate and continuous skin-to-skin contact is recommended for some incredible bonding and a first breastfeeding experience. The first step to the Golden hour is skin-to-skin contact when possible. It not only promotes bonding but important hormone production can begin in the form of Oxytocin. Oxytocin is known at the “the love hormone” that helps with emotions such as trust, bond, and positivity. Incredible ..read more