In this episode, we explore what Reflexology is and how it can help you in your overall health journey ..read more

In this episode, I talk with Melanie about her realization that she was pushing herself too hard and not taking her health seriously. Melanie talks about how her focus changed after a serious health event ..read more

In this episode, health and fitness coach Vicky Midwood and I explore the body positivity movement. We talk about what it originally was intended to do and how it’s being used today ..read more

In this episode, I talk with Melissa about her transformational journey toward a healthier life after losing a significant amount of weight.    ..read more

We can’t separate our spiritual health from our physical health – they are intricately connected. In this episode, I talk with Dorothy Rischel, PhD, a clinical psychologist and Methodist Minister about the intersection of spirituality and faith and our health. Navigating the physical challenges of illness is challenging. However, when we focus on finding what brings us joy, it often makes the journey a little easier. We also explore we navigating family dynamics and how to set boundaries around the table.  ..read more

Grief is something we all have experienced. Whether it’s the loss of a loved one, a friendship, or a pet, it’s a very personal journey. In this episode, we explore grief and how it’s possible to use it as a jumping off point for creating a more intentional and purposeful life. Grief is a hard path but think for a moment, how would you answer the question, “What is the most amazing thing that could come from this?” The answer may surprise you. We also talk about how to live a more purposeful and intentional life through his lens of Possibilities in Action ..read more

Most of us lose our way periodically but how do we know when it happens? Once we know, what can we do about it? Join Lisa Ruegg, RN, MBA, CPHRM and me as we explore how she realized she had lost her way, what she decided to do about it, and what helped her the most ..read more

In our continuing conversation, Monica and I explore how her life changed while losing her weight, what she has learned about herself, and what she still does today to ensure she is able to maintain her healthy lifestyle. Join us as we dig deeper into her journey and find out what daily habits and actions keep her on track ..read more

The day before her 30th birthday and weighing 495 pounds, Monica underwent gastric bypass surgery with the hope of transforming her life. Since then, she has lost 340 pounds, overcame profound personal challenges, and is finally living the life she was meant to live. Join us as we explore how she decided to have surgery, what it like living as a 495-pound person, and how she came to decide to have surgery. We also talk about what changes she had to make after surgery and what recovery was like.  ..read more

Continuing Part 2 of my conversation with Dorothy Rischel, clinical psychologist and Methodist Minister. In this episode we talk about navigating family dynamics and how to set boundaries around the table ..read more