We always think everyone has it all together, and for those of us who have struggled for a long time, we can become masters of being able to hide that. In this episode, Jenny is joined by Eric DaRosa, co-host of the podcast "From Survivor to Thriver," for a conversation about shattering the stigma surrounding mental health discussions. They emphasize the importance of open and honest communication about mental health struggles, reminding listeners that they are not alone, and that help is available. Eric and Jenny share their own experiences and offer advice on how to find support and build a ..read more

Imagine tapping a tuning fork. When you hit it with the right frequency, it resonates and vibrates strongly. Similarly, in rhythmic resonance, the dancer's body becomes attuned to the rhythm, creating a powerful and expressive experience. In this episode, Yoni and Jenny talk about the heightened connection between a dancer and the rhythm of the music or their own internal rhythm. Finding the sweet spot where your body and the music vibrate in harmony by allowing connection and the music of a people and culture to affect you in a social dance. What to expect in this episode:(00:00) - Introdu ..read more

Healing doesn’t always have to be about medication. There is a way to tap into your own body to start the healing process. In this episode, Lauren advocates for self-healing by listening to your inner wisdom through her personalized program that combines various techniques, like EFT or Emotional Freedom Technique, tapping, to address the root cause of emotional and physical issues. Tapping on specific meridian points helps restore the body's energy balance, ultimately alleviating negative emotions and physical symptoms. Find freedom from anxiety, stress, and chronic pain through healing from ..read more

Experiencing artist's block? What if there's a tool that can help you jump right into creative play without needing to think so much? In this episode, Jenny introduces Amy Lynn Johnson, an artist who has always used art as a refuge from life's troubles. Drawing has always brought her joy and helped her escape negativity, which she eventually used to help other artists. Amy battled negative self-talk and the limiting belief that art wasn't a viable career choice. However, she developed tools to overcome these hurdles. The "Letting Go Box" helps manage negativity, while the "Artist Oracle Deck ..read more

The power of healing is in your hands. Amanda shares her experience with the trauma and recovery from human trafficking busting the myths and clearly defining how the media portrays it differently in the movies. Only 2% of human trafficking make it out alive and less than 1% are willing to talk about it. While people want to say human trafficking only happens along the borders, the truth is, that this is happening everywhere, in every city. In every country across the world, there is some form of human trafficking. Listen as Amanda and Jenny navigate this taboo topic and leave you thinking ..read more

Giving ourselves grace, being in tune with our body, and understanding how our life force works can make a profound impact on our self-healing journey. This interview with Dr. Lynn Carey delves into holistic healing, suggesting that understanding the body's interconnected systems and tuning in to your senses, from the nervous system to internal wisdom, is crucial for individual healing. The discussion highlights self-awareness, taking responsibility for one's well-being, and recognizing the mind-body-emotion connection as key factors in the healing journey and finding that power from within ..read more

Understanding ourselves is difficult enough, but understanding our partners is even more due to our differences and the underlying human and relationship dynamics. In this episode, Jenny Cohen and Andre Paradis talk about developing strong and lasting relationships. The conversation navigates the deep connection and important aspects and secrets of relationships in consideration of gender intelligence and behavior, and understanding how to support each other using psychology and relationship dynamics to achieve a happy and lasting love. Watch this podcast to learn more from Andre! What to exp ..read more

 If you are raised in a household of anger or fear, can you change and focus on love instead? In today's episode of Dance to Heal, Jenny shares a conversation with Paul Zolman. He shares that his family has a reputation for knowing only the language of anger. But he realized years after that he did not want that anymore. He made the decision to love instead. Is it that easy? Tune in and find out.  What to expect in this episode:  07:52 - I don't want to be angry 08:57 - Destination dating and email: finding love 12:45 - The Five Love Languages 14:42 - Cube of love 16:15 - Making ..read more

"Don't ever give up on love." We hear this too often, but once you get your heart broken, it feels easier to go on and not be in any romantic relationships. After a divorce or a breakup in a long-term relationship, it feels scary to go out and meet people. Dr Charlene Smith, today's guest, understands that fear and trepidation.  Join Jenny and Charlene as they discuss dating practices and tips for finding your soulmate! What to expect in this episode:  02:05-  Love after a failed relationship 05:59 - Self-assessment, knowing what your heart desires in a partner, becoming the par ..read more

For years, women have been bombarded by messages that they can only be happy if they look a certain way. Magazines, TV, and movies all perpetuate this version of a stick-thin woman who fits into tiny clothes.   In this episode of Dance to Heal, Jenny shares the mic with Rachel Lavin. She is the author of Doughnut Diaries. She wrote the book to reach out to women to make them feel that they are not alone in what they are feeling with their bodies and to help them heal their relationship with food.  What to expect in this episode:  04:47 - We are all different, and we need t ..read more