After struggling with his weight and mental health for years, Greg decided to give the carnivore diet a try. The results after just 45 days have been nothing short of astounding - he's lost 27 pounds and has found consistent energy, better sleep, and drastically improved memory and mental clarity. Greg walks us through his meat-focused diet of primarily beef and pork, cooking large batches and creatively experimenting with different cooking methods. He explains how his relationship with food and hunger has completely changed on carnivore - it's become more of a utility rather than a source of ..read more

Want to know how a pilot stays carnivore while traveling for work? Jody Robertson shares her experience as a longtime pilot who has successfully stuck to a carnivore diet despite a hectic travel schedule. She explains how she packs coolers of meat to bring on flights and finds simple meat-based meals on the road. Jody describes the challenging aspects of avoiding carbs and sugar when eating with colleagues. She also details her journey to carnivore, having tried paleo and keto in the past to address inflammation and food intolerances. Jody talks about how she knew from the start that carnivore ..read more

After suffering for 10 long years with painful and disruptive ulcerative colitis symptoms, Joshua Lee Henry finally got diagnosed in 2012. Doctors put him on steroids and other meds, which helped initially but weren't a sustainable solution. In 2013, he eliminated processed foods, grains, and other inflammatory triggers from his diet, which made a big difference. But it wasn't until early 2022 when Joshua decided to go all-in on the carnivore diet that he truly started to thrive. In just 5 short weeks of eating only animal products, Joshua lost an astonishing 36 pounds, dropping from 209 to 17 ..read more

Think eating just meat all day every day sounds crazy? Well, it's working for today's guest Kevin Rogers. The business owner and coach shares how he lost weight and improved his energy by adopting a carnivore diet centered around ribeye steak and intermittent fasting. Kevin talks about his experience transitioning to eating mostly animal products, how it's affected his hunger and cravings, and how he handles the diet while traveling and dining with family and friends. If you're curious about trying carnivore or want to hear one man's firsthand account of eating just steak, tune in for this inf ..read more