Integrative Psychotherapist Natalie West explains the root cause of most mental health problems delving into the intricacies of the gut-brain axis. What we eat has a direct link to how we feel, our mental health and even our personality. Natalie explains how to optimise your nutrition for better mental health and how to break old habits of emotional and addictive eating. You can learn more from Natalie here: https://natalieewest.com/ https://www.instagram.com/natalie.e.west This video is taken from a presentation that Natalie gave to our Carnivore Challenge participants as part of 'Mindful Mar ..read more

After some pressure from participants on our Carnivore Challenge I have decided to share my carnivore story. Including how I discovered carnivore, the benefits I experienced, how I met Dr. Chaffee and how I started How To Carnivore and the Carnivore Challenge. This video was created for those on the Carnivore Challenge but I thought others might benefit from it too. At the very least, it might inspire you to share your carnivore story! Hope you get something out of it. If you're interested in joining the Carnivore Challenge I run with Dr. Chaffee you can find out more and register here: https ..read more

Alex McDonald is just an ordinary guy. He’s not an elite athlete, he’s not a doctor, he’s just following the science. Alex has gone deep into the science behind ketogenic diets and has followed this way of life eating a low carb and now carnivore diet for more than a decade. He set out to prove the power of fat adaptation by completing a challenge no one has ever done before, running 5 marathons in 5 days, all completely fasted. Alex’s final meal was on the eve of the first marathon and he didn’t eat again till day 5 after the fifth marathon. He only drank water and consumed salt. He tracked e ..read more

Today’s topic is why humans are carnivores, Dr. Chaffee presents a compelling argument for why humans are carnivores, not vegetarians and not omnivores. He explains that every vital nutrient can be found in animal products, that humans can’t digest fiber, we have a very acidic stomach to help digest meat and our teeth are designed to eat meat. We also talk about human evolution and history, it’s a fascinating conversation so tune in now! About Dr. Chaffee:Dr. Anthony Chaffee is a surgeon, nutritional researcher and former professional rugby player. He’s been a strict carnivore (meat, salt & ..read more

In this episode Dr. Chaffee and Simon chat with comedian Scotty Brizzle who has recently gone strict carnivore and has overcome a lifetime of sickness. Scotty has suffered from joint issues, gut issues, vitiligo, persistent diarrhea, anxiety and depression. He was brought up on highly processed foods and was the kid who brought 1.5L bottles of Coca Cola to school sport… Scotty is an amazing story teller and really brings the energy. You’re going to love this one. Topics discussed: Gut health and Crohn’s  Morphine in dairy The WEF’s plan for a tax on meat Methane myths Regenerative farmin ..read more

Jessica Turton is a Dietitian and PHD Candidate who works one on one with patients helping them overcome Type 2 Diabetes, PCOS, IBD and more. She works with Dr. Pran Yoganathan as the lead Dietitian at his Centre for Gastrointestinal Health. Refreshingly, Jessica takes an objective approach when it comes to her patient's health.  She's a big believer in eating more protein as you age, consuming healthy saturated fat and a low carb approach.  You are going to love this discussion with Jessica ..read more

69 days of eating raw meat outside a supermarket... And he's still alive! Raw Meat Experiment and I sit down and tuck into a raw steak. We chat about eating raw chicken, kicking addiction to cannabis and Amish farms. We also talk about how his health is better than ever since he began the Raw Meat Experiment. Follow @rawmeatexperiment on Instagram for more raw meat eating action. https://www.instagram.com/rawmeatexperiment/ If you're looking to lose fat, gain muscle and find your focus on the Carnivore Diet join our 30 Day Carnivore Challenge! I'll be with you every step of the way. Download y ..read more

In this episode Dr. Chaffee and Simon chat with the “Godfather of Australian regenerative agriculture”, Charlie Arnott. Charlie is an 8th generational farmer and an advocate for regenerative farming and wellness practices. His family farming business, under Charlie’s guidance, developed from a ‘conventional’, industrial high input mixed enterprise farm working against nature to a Biodynamically principled holistically managed farm partnering with Nature. This is a very entertaining chat about sovereignty, food security, teaching kids to become strong, animal welfare, how to forge a strong comm ..read more

Jess struggled with her health all her life, she had an extra 20lbs of body fat, anger issues, acne, anxiety and mood swings - she says she was a crazy person! When Jess’s husband shared the Joe Rogan episode with Shawn Baker with her it instantly made sense. Jess realised she could take her health into her own hands and no longer needed to be a victim. Since January 2020 Jess has been a strict carnivore and her health has done a 180 degree turn for the better. Topics discussed: Why ‘gluten free’ products are pointless Are animals today the same as what our ancestors ate? Australian megafauna ..read more

In this episode Dr. Chaffee and Simon chat with professional AFL player Tom McDonald. AFL is the most popular sport in Australia and it requires strength, endurance, athleticism and of course skill. Tom is in his 13th professional season and plays a key role for the Melbourne Demons who are one of the top teams. For more than 8 years Tom has eaten a meat heavy, high fat and low carb diet. He was first inspired to try it when Professor Tim Noakes was invited to speak at the Melbourne Demons. This way of eating and the hard data provided by Prof. Noakes inspired Tom to try and he hasn’t looked b ..read more