Summary In this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Jennifer emphasizes the importance of self-awareness, stress management, and boundary-setting throughout the discussion. Practical tips for recognizing stress signs, managing time effectively, and overcoming procrastination are provided. Learn to prioritize self-care and create supportive environments for increased productivity and well-being. For a free guide and to connect with Jennifer please visit http ..read more

Summary In this episode, Jennifer Schwytzer, a certified life coach and social worker, guides us through overcoming anxiety and transitioning into a career focused on mindfulness coaching. Throughout the discussion, Jennifer emphasizes the importance of self-awareness, stress management, and boundary setting. Practical tips are provided for recognizing stress signs, managing time effectively, and overcoming procrastination. Learn to prioritize self-care and create supportive environments for increased productivity and well-being. Takeaways Managing Stress and Anxiety Mindfulness Practices ..read more

Summary In this episode of the Real HPG Sidebar, Heather and her co-host explore two intriguing topics: the Great Easter Heist of 2024 and the recently released Pentagon report on UAPs (formerly known as UFOs). They discuss the details of the heist, including the possibility of it being an inside job, and delve into the government's investigation of UAP sightings. They express skepticism towards the government's findings and speculate on the existence of extraterrestrial life. Overall, the episode combines elements of true crime, paranormal, and conspiracy theories. Takeaways The Great East ..read more

Summary In this conversation, Victoria Pelletier discusses her approach to whole human leadership and its impact on organizational culture. She emphasizes the importance of building authentic connections, being vulnerable, and leading with empathy. Victoria also shares insights on promoting diversity, equity, and inclusion in the workplace, highlighting the need for strategic intentionality and creating a sense of belonging. Lastly, she opens up about the challenges she has faced in her career and how they have shaped her leadership style and approach to overcoming adversity. Takeaways Who ..read more

Summary Heather interviews Sara Webb, a resilience coach empowering individuals to overcome heartbreak and embrace resilience. Sarah shares her inspiring journey of resilience, coming out at 40, and finding healing through meditation and spirituality. Takeaways Productivity and relaxation are not mutually exclusive; relaxation is essential for productivity. Meditation is a powerful tool for relaxation and accessing the subconscious mind. Sara's journey of coming out at 40 highlights the challenges and growth that can come from embracing one's authentic self. Moving from a strict Southern B ..read more

Summary In this conversation, Paul Solman, the author of The Role of Love, discusses his journey to becoming a love linguist and creating tools for love. He shares how he grew up in an angry culture and made a conscious decision to break the cycle of anger in his own life. Paul explains the concept of love languages and how he developed a game using a cube to practice different love languages each day. He emphasizes the importance of genuine love and the power of lighting others up. Paul also introduces his book, The Role of Love, which explores the role of love in our lives and offers pract ..read more

Summary In this wrap-up episode of 'Living My Breastless Life', host HPG highlights key conversations from Season 3 with a diverse range of guests, including experts on healthcare equity, Ketamine Assisted Therapy, time management, and life coaching. She shares her gratitude for the opportunity to connect with people and learn from them. She also announces a hiatus with a refreshing return in March under a new podcast brand name, 'The Real HPG', which signifies the desire for a mental health break from the topic of breast cancer. She also offers thanks to her team and fellow podcasters, hinti ..read more

HPG gives a shout out to the listeners for hitting a milestone and shares a big life event. On this minisode, you will be reminded of how powerful our thoughts are. Hear some thoughts from your host, HPG, to help change the chatter pattern. Would you talk to your best friend the way you talk to yourself? Listen for tips on how to get closer to your truth. Follow HPG on Instagram https://www.instagram.com/accordingtohpg Take your podcast to the next level with Jay Wilson! Check out https://www.instagram.com/podcastmechanic and tell him HPG sent you! --- Send in a voice message: https://podcast ..read more

HPG and Elizabeth Graves, Founder of This Is Cancer Strong, discuss themes of thought amongst folks who have had a cancer diagnosis. You will hear about compassion plans, truths and wisdom from two cancer survivors who also have a lot of experience working with other survivors. HPG poses the question of stigma, promotes a self-advocacy plan and how to take care of yourself. Elizabeth shares an opportunity for folks to get in community. Connect with Elizabeth Graves https:/thisiscancerstrong.comHPG shares an offering with listeners. Please head over to Instagram and message a topic you would li ..read more

I got to chat with Blake Helton, a social worker who works with individuals in the forensic unit of a psychiatric hospital and also runs a private practice. Blake shares his journey of recovery from substance abuse and how it influenced his decision to work with individuals in recovery. We discuss the importance of coping skills and finding healthy alternatives to substance use. Blake also talks about the role of support systems in the recovery process and the value of having a therapist who understands the challenges of sobriety. We touch on the significance of tattoos as a form of self-expre ..read more