Ever felt like no matter what you achieve, something's still missing? That's a dilemma we tackle in our enlightening conversation with Karyn Seitz, the happiness mentor. Karyn takes us along on her transformative journey from self-destruction to becoming her own beacon of purpose and meaning. She shares how she discovered that happiness, contrary to popular belief, isn't an emotion, but a state of being. Listen in as she reveals the key to not just surviving, but truly thriving even when life's storms hit. The old saying goes, "The only constant in life is change," but what if the real consta ..read more

Can the power of mindset and attitude be a game changer in the battle against cancer? As we explore this intriguing perspective, we hear the inspiring stories of brave guests who are living proof of the strength within. I share how a positive mindset significantly improves overall well-being and quality of life, helping to cope with the physical and emotional stress of a cancer journey. We delve into the importance of resilience, mindfulness, and courage in embracing the present moment to begin moving forward. Today, we dive into the fascinating idea of developing a growth mindset - an attitu ..read more

We often gaze at the lives of others through window panes, seeing only the perfection they display. But what if we told you that behind those closed doors, the reality is far from perfect? That's precisely the kind of powerful insight our guest, Kara Bitar, shares in this episode. Kara embarked on an extraordinary journey of self-discovery, turning her back on her career to conquer her fears and find her true self. Kara's tale is not just inspirational but filled with wisdom on how to navigate major life shifts. Imagine leaving a secure job, stepping into the unknown, with no plan in sight! S ..read more

Here's a real thought-provoker - what if life really is just 10% of what actually happens to us with the remaining 90% being all about our reactions? Join me as I unfold my personal journey of resilience and hard decisions, shaping my attitude towards life along the way. A heads up - we'll be setting sail every other week from now on! This week we are dissecting the power of attitude, that invisible force that shapes our thoughts, feelings, and behaviors, and can either make or break us in challenging situations. Accepting hard-to-swallow truths, controlling our emotions, and wearing a positi ..read more

In our fast-paced world, it's easy to get swept up in the hustle, forgetting to take care of ourselves along the way. Lindsay Miller dives into the urgent need for consciously deciding not to wear ourselves thin. We talk about how society often fails to emphasize self-care, and the importance of intentionally cultivating habits that promote it. Mindfulness as not just a passing trend, but a lifestyle that promotes clarity, focus, and inner peace. We also explore the concept of mindful awareness: the power of being present, observing our thoughts and feelings from a distance, and creating a da ..read more

I'm sharing my unfiltered journey navigating through a whirlwind of emotions, doubts, and unexpected challenges. Walk with me as I recount the rollercoaster ride of denial, anger, depression, and loss of self, leading up to the struggle of acceptance. My hope is that my story will serve as a beacon providing solace to those going through a similar experience as I encounter and the progressive changes I am making to accept this new reality of life. My reflections on life and how this ordeal reshaping my perspective will surely give you a new outlook on life. Amidst the chaos, I've learned to f ..read more

A profound journey awaits as I pivot from my usual podcast content to share a deeply personal battle with a recently diagnosed stage 4 cancer. An unexpected twist in life's unpredictable voyage has led me to redefine the format of Sailing Through Life, inviting you along as I chart the unknown waters of this cancer diagnosis. The familiar current of inspiring and empowering content will be enriched by a deeper level of sharing and reflection, an intimate exploration of resilience and positivity amidst life's storms. As we navigate together, I remain determined in promoting self-care and health ..read more

Melanoma and Skin Cancer Awareness Series - Part 15 Today, we're sailing on a voyage of resilience, hope, and survival, navigating the rough waters of cancer in the company of people whose courage and tenacity illuminate the human spirit's capacity to overcome adversity.  In recent years, the fight against skin cancer has gained significant momentum, thanks to the efforts of both individuals and organizations. With awareness campaigns, fundraising events, and innovative research, people all over the world are coming together to make a difference in the battle against this deadly disease ..read more

Melanoma and Skin Cancer Awareness Series - Part 14 Ever wondered how a simple concept like bioimpedance, used in smart scales, can be leveraged to detect something as serious as skin cancer? Step into our fascinating discussion with Vassiliy Zotov, the pioneering CEO of Artes Electronics, as he unveils the science behind the groundbreaking Nota Mole Tracker. This transformative device harnesses the power of bioimpedance to spot melanoma, potentially saving countless lives. With a concerning trend of skin cancer affecting younger demographics, our conversation highlights the pressing need for ..read more

Melanoma and Skin Cancer Awareness Series - Part 13 This episode is an enlightening journey into the world of mobile dermatology and its transformative influence on skin cancer detection and treatment. We explore how On-spot Dermatology is reshaping the patient experience and saving lives by making skin exams and dermatology services more accessible than ever. Don Hunt, the president of On-spot Dermatology shares his personal connection to skin cancer emphasizing the importance of regular check-ups no matter where you live. This isn’t just about cutting-edge technology; it’s a heartfelt miss ..read more