What are your non negotiables?  It’s so important as parents to keep to our own routines and self care rituals, why should we give them up ?  These are a few tips ? 1. Self-care and Wellness: Non-negotiables related to self-care, like exercise, healthy eating, or downtime, ensure you maintain your physical and mental health. This is crucial because, as a mum, you need to be at your best to manage the demands of parenting and your own aspirations. 2. Consistency and Routine: Having clear non-negotiables can help create a consistent routine that makes daily life more predictable an ..read more

ABOUT ANA BIANCHI Ana is a multi-qualified and fully insured Holistic Therapist, Craniosacral practitioner, Master of Neuro Linguistic Programming, Wellness & Trauma Informed Coach and Retreat Instructor & Organiser. Ana has garnered extensive knowledge and experience since obtaining her qualifications in 2005, working with a diverse clientele, including doctors and nurses, and pursuing ongoing personal and professional development. Ana's expertise in treating anxiety and stress-related conditions allows her to offer a range of workplace wellness workshops and treatments tailored to va ..read more

Are you giving yourself enough credit ?  Like looks and is busy but we can implement it all and blend them nicely together !!! Motherhood and Manifesting works hand in hand for me, growing as a mum but also as a business owner, working on my personal  development gives me a sense of accomplishment:) Celebrating our wins and re setting new manifesting goals and acknowledging them is powerful too  Do you want to work on your Attitude of Gratitude? I have the perfect book for you  https://amzn.eu/d/doRS44F Support the Show. If you want to join my private Facebook group or j ..read more

Time blocking for fitness is a powerful strategy, especially for busy individuals like mums, to ensure that exercise isn't overlooked in the whirlwind of daily responsibilities.  Here's why time blocking for fitness is so important for us  1. Guarantees Consistency: By scheduling a specific time for exercise, you're more likely to develop a consistent routine. Consistency is key in achieving fitness goals, whether it's improving cardiovascular health, gaining strength, or reducing stress. 2. Enhances Time Management: Time blocking helps you see your day with clarity. Allocating a ..read more

Here are some fun and motivating tips to help busy mums like yourself boost your fitness levels while managing your bustling lives: Integrate Movement into Daily Routines:  Turn chores into mini-workouts.  Dance while vacuuming or do calf raises while washing dishes. Every bit of movement counts!Family Fitness Fun:  Involve the kids! Go for bike rides, play tag, or create a backyard obstacle course. It's a great way to spend quality time together while staying active. Short and Sweet Workouts: Lack time for a full workout? Opt for high-intensity interval training (HIIT) sessi ..read more

How productive are you ?  Do you procrastinate? Are you a planner?  Are you a total organiser with a loud inner dialogue. ?? Parenting and being productive can be challenging as most of us are control freaks and like total order but on the other hand total chaos might be a big part of your life ! Having systems in place for your organised life will make it sail smoother  -time blocking  -outsourcing  -getting up earlier  -organised diary  -food prepping  -keeping on top of house work  -SMART goal system  What works for you won’t work for e ..read more

Are you feeling stuck? Feeling like manifesting isn’t working for you ? Sometimes we need to reset and restart,  life gets busy and we have too much overload going in.  It can be overwhelming and over consuming but having a minute to yourself to think and reset is important too.   Manifesting our best life is important but looking after us is important too  To book the Masterclass  https://mailchi.mp/8179ec821ca2/publishing-passive-income?fbclid=IwAR2AF2of1PKrkuY8lWLI0BsZutpA1RQJx6AWCvvW7lQMvDzIH63f4DVzYls_aem_ARfvM3W4fTuqtbd5Og-EyrRx9Q4n583K0i1AcVhYAOOlPYBkewXwCLP ..read more

Are you giving yourself enough time and space to manifest and grow !!! Or is there too much input going in? Our heads can get super cluttered and full and we can loose sight of what’s what and our goals.  But if we allow space in our day and head we will reach our full potential ? Go back re look at boundaries, your time blocking, your goals- are they still alligned, have you had distractions, anything changed in your work or personal life ? It’s ok for things to change but keeping up with the habit stacking we can monitor growth and enjoy manifesting better and not miss anything.  ..read more

Kat’s Socials https://www.facebook.com/profile.php?id=100092415220504 IGhttps://www.instagram.com/mrshaymortgages?igsh=YXF5N2YyYmNnbm50&utm_source=qr Kathryn@appletreefinance.com Kathryn haycock (Kat) mortgage and protection specialist I have been in the mortgage industry for almost 10 years this year so there’s not many scenarios I haven’t seen. I took the leap to leave my salaried job a year ago to create a better work/life balance for me & my family. Once I had my little girl in 2021 my whole mindset changed, everyone said it would but I didn’t believe them. I’d always been a car ..read more

Liz Clifton is Founder of Family Dog Connection and take34u™ supporting you with Calm Life Coaching for you and your animals, Holistic Leadership Mentoring, Reiki and Animal Reiki Training of all levels. She will help you relax, release any old limiting beliefs and negative emotions as quickly as possible. So that you can rebalance and reconnect to you and everyone else around you as you start achieving your goals and deeply enjoying your life again. Her mission is to empower at least 3 million individuals (of any species) to create the clear, calm, connected, confidence to choose to be thems ..read more