Finding Healing and Body Positivity with guest Zohaa Awan who is an intern therapist at Stride Forward Counseling https://strideforwardcounseling.com Description: In this episode, we delve into the poignant journey of self-discovery and healing explored in the book "I'm Glad My Mother Died." We navigate the complex terrain of grief, body image issues, and eating disorders, uncovering the transformative power of therapy and self-acceptance. Join us as we explore the courageous narrative, offering insights and strategies for combating societal pressures and embracing authentic self-love. Episode ..read more

In Chapter 5 of "The Mountain is You," Brianna Wiest focuses on the concept of letting go and emphasizes that healing from past trauma is not about forcing yourself to forget. Here are some key takeaways: Focus on the present: While acknowledging the past, the chapter emphasizes that true healing involves shifting your focus to the present moment. This allows you to build a more fulfilling life moving forward. Acceptance over resistance: Trying to force yourself to "get over it" can actually hinder healing. The chapter encourages accepting your past experiences, even the painful ones, as part ..read more

Are you tired of fad diets and feeling overwhelmed by confusing health advice? Today, we're diving into a revolutionary approach to well-being with Cynthia Schaefer, author of "Your Real BMI: Better Me Index." Cynthia's book challenges the limitations of the traditional BMI and proposes a new framework for achieving vibrant health. Get ready to discover the power of small, sustainable changes and how to unlock your unique path to wellness. We'll be exploring Cynthia's three-pronged approach focused on Breath, Movement, and Intake (BMI) – but this BMI isn't about a number on a scale! It's a per ..read more

Guest: Mike Oglesbee, Success Mindset Coach and Author of "Bigger Than Fear" Website: Mike Oglesbee: https://mikeoglesbee.com/ Social Media: Facebook: Author Mike Oglesbee: https://facebook.com/authormikeoglesbee YouTube: Mike Oglesbee: https://www.youtube.com/@mike_oglesbee TikTok: @thementalshift: https://tiktok.com/@thementalshift Instagram: Mike Oglesbee: https://instagram.com/authormikeoglesbee/ Twitter: Mike Oglesbee: https://twitter.com/MikeOglesbee123 LinkedIn: Mike Oglesbee: https://linkedin.com/in/mikeoglesbee/ Episode Summary: In this episode, we chat with Mike Oglesbee, a success m ..read more

“The Mountain Is You" is authored by Brianna Wiest. In Chapter 4, Wiest delves into the concept of emotional intelligence, emphasizing its significance in personal development and growth. She likely explores various aspects of emotional intelligence, such as self-awareness, self-regulation, empathy, and social skills. Wiest may provide practical exercises, insights, and examples to help readers understand and cultivate their emotional intelligence. The chapter likely emphasizes the importance of recognizing and managing emotions effectively to navigate life's challenges and foster healthier re ..read more

I review the book Emotional Intelligence by Daniel Goleman. This book delves into the importance of understanding and managing emotions to succeed in life. Goleman argues that EQ (emotional quotient) can be more critical than IQ (intelligence quotient) in determining personal and professional success. He explores various aspects of emotional intelligence, including self-awareness, self-regulation, empathy, and social skills, providing examples and practical advice for improving one's emotional intelligence. Through research and anecdotes, Goleman demonstrates how emotional intelligence influen ..read more

In Chapter 3 of "The Mountain Is You," Brianna Wiest shifts focus from recognizing self-sabotage to actively transforming it into self-mastery. The chapter offers practical strategies for letting go of destructive patterns and cultivating a more empowered mindset. We've all been there. That knot in your stomach before a big presentation, the sudden chill before walking down a dimly lit street, the inexplicable tears welling up during a seemingly normal conversation. These, my friends, are the whispers of our intuition, the often-ignored language of our deeper selves. But what about those less ..read more

The Mountain Is You: Brianna Wiest The Climb Begins: This excerpt introduces the central metaphor of the book: the mountain as an obstacle representing internal struggles and self-sabotage. We learn that it's not solely external challenges that hold us back, but also our own unconscious patterns and limiting beliefs. Chapter 1: We embark on a journey of self-discovery, acknowledging that self-sabotage is often disguised as self-care. We seek comfort in familiar patterns, even if they hinder our progress or true desires. Chapter 2: Wiest delves deeper into specific self-sabotage patterns, showc ..read more

I talk about the top 4 books so read in 2023: first up, Sober Curious. The most impactful part of "Sober Curious" may vary for different readers, but a significant aspect is the challenge to reevaluate one's relationship with alcohol and consider the potential benefits of sobriety. Warrington's approach is not about strict abstinence but rather about cultivating mindfulness and making choices that align with personal well-being. The book offers a fresh perspective on the role of alcohol in our lives and empowers readers to make conscious decisions that lead to a more authentic and fulfilling e ..read more

I reviewed Habit 2: Begin With the End in Mind is based on imagination—the ability to envision in your mind what you cannot at present see with your eyes. It is based on the principle that all things are created twice. There is a mental (first) creation, and a physical (second) creation. By using a personal statement, future visualizations, tapping into your values, and aligning with who you really are this habit is very effective and I highly recommend beginning with the end in mind. Need a therapist? Check us out at https://strideforwardcounseling.com ..read more