The Vertical Diet - How to build muscle, melt fat and fight chronic disease - Stan Efferding
The Read And Grow Podcast
by Read And Grow
4M ago
The Vertical Diet is a program that is simple both to do and to follow. It is selective but not overly restrictive. The author Stan Efferding, World’s Strongest Pro Bodybuilder, recommends nutrient-dense foods that will help your cravings, boost your energy and reduce your digestive stress. There are no secrets and no shortcuts, but this book shows you the path of least resistance toward success. After all, the best diet is the one you’ll follow. What’s truly amazing is that the Vertical diet can be tailored to fit your specific needs - if you're eating plant-based, keto or fasting for example ..read more
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7 investments that will lower your taxes - The WIN-WIN Wealth Strategy by Tom Wheelwright
The Read And Grow Podcast
by Read And Grow
4M ago
A common fallacy is that the rich don’t pay taxes because they cheat. The truth is that the rich understand that if they invest their money in government incentivised activities, they can get a lot richer and pay a lot less tax. Instead of vilifying their success, we can understand what makes them successful, even when it comes to taxes. Yet, most people hate taxes. Tom Wheelwright loves the subject and knows about taxes more than most CPAs and most government bureaucrats who work for the IRS. In his book “The WIN-WIN Wealth Strategy” he shows us how tax incentives combined with debt can be s ..read more
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Fables of fortune - What rich people have that you don't want - Richard Watts
The Read And Grow Podcast
by Read And Grow
5M ago
The book “Fables of Fortune” by Richard Watts provides an opportunity to look inside the world of the rich and gain some measure of understanding that wealth has a cost. The author’s occupation as general legal counsel to the super - rich gives him a window into a lifestyle most people never see.  He helps us understand the reality of wealth with the hope it will provide an honest, comparative reflection on our own life. We may discover that our world, in some ways, is actually richer than the life of the super wealthy — in relationships, satisfaction, experiences, and fulfillment. ✅ Get ..read more
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Do Hard Things - Why We Get Resilience Wrong and the Surprising Science of Real Toughness by Steve Magness
The Read And Grow Podcast
by Read And Grow
5M ago
The world renowned performance coach Steve Magness has found through extensive research that tougher individuals are able to perceive stressful situations as challenges instead of threats. In his book “Do Hard Things”  he explores the myths around the popular conception of toughness. The book shows how traditional markers of toughness, like putting on a brave face and pushing through pain, can actually hinder physical and mental performance in the long term. Instead, real resilience comes from listening to your body and embracing your emotions. Today we will go through the 4 scientific pi ..read more
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The Ride of a Lifetime: Lessons in Creative Leadership from Robert Iger Disney CEO
The Read And Grow Podcast
by Read And Grow
6M ago
Robert Iger assumed the role of Disney's CEO in 2005 during a period of intense competition and rapid technological change. Under his leadership, Disney's value nearly quintupled, making it the world's largest and most celebrated media company. In 2023, he earned recognition as one of Time's 100 Most Influential People of the Year. “The Ride of a Lifetime” is a career memoir about the happiest job on earth as the author calls his work for Disney. He shares intriguing stories, covering behind the scenes of some of the most important moments of Disney's recent history. Robert Iger shares the les ..read more
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Rich Habits - The Daily Success Habits of Wealthy Individuals by Thomas Corley
The Read And Grow Podcast
by Read And Grow
6M ago
Have you ever wondered what constitutes a rich person? Why study the rich? Is money everything?   There are plenty of things that matter more than money in life, but let's face it, money makes the world go 'round. It might not be everything, but it sure does grease the wheels for everything we need to do. Today, we will discuss "Rich Habits", written by  Thomas C. Corley, a renowned American accountant and certified financial planner. He established an accounting firm that provides financial services to over 1,000 small businesses and individuals. Due to his job, he had access to man ..read more
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Outlive - The Science & Art of Longevity by Dr. Peter Attia
The Read And Grow Podcast
by Read And Grow
6M ago
In a world where longevity often means simply existing, the book “Outlive” by Dr. Peter Attia stands out as a beacon of hope, guiding you towards a future where every day is a gift, every moment is cherished, and every year is an adventure. It's not just about living longer; it's about living better. It's about embracing the principles of Medicine 3.0, where the focus shifts from treating diseases to preventing them from ever happening. It's about personalized medicine that recognizes your unique needs and aspirations. Join us as we delve into the three pillars of longevity: physical health, m ..read more
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Adventure Capitalist - Jim Rogers - Analysis of the political and economic situation around the globe
The Read And Grow Podcast
by Read And Grow
6M ago
The book “Adventure Capitalist “ is the story of Jim Rogers’ 3-year trip with his wife Paige Parker  through 116 countries on 6 continents in a custom-made Mercedes Benz. The idea was to spend 3 years driving around the globe to take the world's pulse at the end of one millennium and the start of another. The trip was both an adventure and a part of education.  “Adventure Capitalist“ offers a lot of investment analyses, recommendations and economic and political predictions which make the book very practical in addition to being an entertaining read. ✅ Get this audiobook for FREE ✅ B ..read more
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How not to spoil your kids, and what to do if you have- Entitlemania by Richard Watts
The Read And Grow Podcast
by Read And Grow
6M ago
Despite living in a world of instant access and unlimited knowledge resources, many children appear unequipped for their future lives. Why? What did we miss? In the process of giving our kids everything we didn’t have, we forget to give them what we did have. Richard Watts’ eye-opening book “Entitlemania” looks at the ways in which well-meaning parents often weaken their children by overindulging them and overmanaging their lives. Moreover, when parents give their children too much, it often prevents them from recognizing their true aspirations. It takes away their opportunity for discovery an ..read more
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Sports betting to win - Betting psychology - Steve Ward
The Read And Grow Podcast
by Read And Grow
6M ago
Sports betting is a huge growth area - the number of opportunities for betting both live and online, the number of sports and the number of markets available have all increased significantly in recent times. Meanwhile more and more people have moved beyond betting as entertainment, they now look to trade these markets with the intention of making serious money.  But evidence shows that most of them lose over the long term.  The book “Sports betting to win” by Steve Ward is not about winning sports-betting strategies. It presupposes that you already have one. Instead, it’s focused on ..read more
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