The Cancer Dietitian Podcast
4 FOLLOWERS
Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information.
Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence?
Are you sick of all the crazy info around nutrition and just want an evidence-based resource for the..
The Cancer Dietitian Podcast
3M ago
It’s my first webinar of 2024!
Topics covered include:
Why DASH?
What does “DASH plan” consist of?
What foods are important for DASH eating
Your Action Plan
Recommended resources:
www.nhlbi.nih.gov/DASH
www.cancerdietitian.com
www.aicr.org
For visuals that go with this webinar, go to: https://cancerdietitian.com/2024/01/webinar-recording-the-dash-eating-plan.html
I hope you find it helpful ..read more
The Cancer Dietitian Podcast
5M ago
Topics covered include:
sugar
soy
carbs/keto
vegan/meat
alcohol
grilling
supplements
raw vs. cooked
organic/GMO
anti-inflammatory foods
Recommended resources:
Printable Handout on Sugar: www.cancerdietitian.com/sugar
Printable Handout on Soy & Breast Cancer: www.cancerdietitian.com/soy
Blog Posts on Hot Topics: https://cancerdietitian.com/category/hottopics
Other Cancer Dietitian Webinars: www.cancerdietitian.com/webinars
American Institute for Cancer Research: www.aicr.org
Note that during the webinar, we had a discussion about smoking meat. My intern w ..read more
The Cancer Dietitian Podcast
6M ago
Topics covered include:
What should be in my cart?
Shopping tips
Reading the food label
Looking at the ingredients
Shopping goals
Shopping list
Recommended resources:
Video recording: https://cancerdietitian.com/2023/09/webinar-recording-grocery-shopping-for-nutritious-foods.html
Sign up for my Survivor Diet email series! www.cancerdietitian.com/survivordiet
Food group info: https://www.myplate.gov/ (note that they have protein and dairy as two separate groups)
Looking up ingredients: http://chemicalcuisine.org/
Info on food ingredients: https://www.fda.gov/food/foo ..read more
The Cancer Dietitian Podcast
6M ago
In this episode, Julie breaks down the current nutrition recommendations for cancer survivors and discusses the most important things you need to eat as a cancer survivor!
Topics covered include:
Nutrition & Cancer: 3 things to know
What is plant-based eating?
What daily habits help me promote health & healing?
Give your body the tools it needs to function at it’s best!
SUGGESTED ACTION STEPS:
Sign up for The Cancer Dietitian Survivor Diet email series! www.cancerdietitian.com/survivordiet
Recipe resources: www.cancerdietitian.com/recipes www.aicr.org/cancer-prevention/recipes/ www ..read more
The Cancer Dietitian Podcast
6M ago
Our expert speakers this month are Lora White, RD, CSO, LDN and Amber Thomas, RD, CSO. We have a lot of great information to share on this topic and hope you find it helpful!
For a reflection guide or to register for the discussion group, go to www.cancerservicesonline.org/specialtopic.
Lora White: lora.white@novanthealth.org
Amber Thomas: https://cancernutritionsolutions.com/about
Julie Lanford: https://cancerdietitian.com ..read more
The Cancer Dietitian Podcast
6M ago
In this episode, part of our series on nutrition and immunity, we discuss zinc! Our topics include:
What Zinc is and what it does for your body
Why Zinc is important for your body
How much Zinc you need
What foods provide Zinc
When it comes to Zinc, you don't want too much or too little
What about using Zinc for prevention or healing of disease or illness?
Recommended reading:
Recent Research on COVID-19 & Zinc - https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2776305
[WEBINAR] Nutrition and Immunity - https://www.cancerdietitian.com/2021/02/webinar ..read more
The Cancer Dietitian Podcast
6M ago
In this episode, Julie discusses how nutrition can support or distract your immune system. She focuses on food you should consider for your diet that strengthens your immune system. Then she discusses foods that could be distracting your immune system from doing its job. Find more information at https://www.cancerdietitian.com/2021/02/webinar-nutrition-and-immunity.html ..read more
The Cancer Dietitian Podcast
6M ago
The topic for this episode, sponsored by Nestle Health Science, is “Nutrition Options During Treatment.” We will focus today’s episode on the unique needs of people during treatment who are at high risk for malnutrition.
For many people undergoing treatment for cancer, simply coming to terms with their disease and then getting started on their treatment journey requires the majority of their brain power. However, we know that preventing and treating malnutrition during cancer treatment is a key component of getting the best care. In this episode, Julie discusses tips for managing side e ..read more
The Cancer Dietitian Podcast
6M ago
Today's topic is Food Safety and Cancer. This is a webinar that I presented a few days ago. It’s almost an hour of talk about food safety, which is a topic that has more recently seen a lot of interest. I downloaded the recorded audio, so you’ll have to excuse the lower quality of this episode!
Find the full webinar at www.cancerdietitian.com/foodsafety
In this episode, I discuss the following:
Food Safety 101
Special notes for immune-compromised
Cancer survivor recommendations
Current evidence regarding COVID-19 and food safety
Find my blog posts on grocery shopping during COVID-19 here:
Bu ..read more
The Cancer Dietitian Podcast
6M ago
On this episode of the Cancer Dietitian Podcast we’re talking about the emotional effects of cancer with Dr. Richard McQuellon, Director of Psychosocial Oncology at Wake Forest Baptist Health Comprehensive Cancer Center's Cancer Patient Support Program. We’ll discuss practical coping mechanisms, when to seek professional help for depression, and the power of community.
We’re also speaking with Julie Pope, a GI Oncology Nurse Navigator at Novant Health Cancer Center about their local cancer support group for cancer survivors, patients and caregivers. Then we’ll hear from ten-year colon cancer s ..read more