Principles are better than individual methods because it allows you to adapt your training as needed. Here are 9 training principles you can use to help find long-term success in your training. ----- Links: ⁠⁠⁠⁠50k Training Plan⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this ..read more

Warm-ups are an often misunderstood aspect of training. Some people swear by a specific set of moves and others avoid them all together. In this episode I discuss what you're looking to do in a warm-up and how you can start to create a good one. ----- Links: ⁠⁠50k Training Plan⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show ..read more

You'll often hear you need to "be consistent" when it comes to training. True, but what does that even mean? It can be a lot less clear than we might want it to be. ----- Links: ⁠⁠⁠50k Training Plan⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify ..read more

Some signs you might be training too hard. ----- Links: ⁠⁠50k Training Plan⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support ..read more

5 really common mistakes I see when it comes to runners and strength work. And some thoughts on committing to your goals. ----- Links: ⁠50k Training Plan⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support ..read more

A guide on how to build a successful year of training so you can achieve your running goals in 2024! And some thoughts on training your hamstrings. ----- Links: 50k Training Plan ⁠⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/su ..read more

The New Year is a time where many people set big goals - unfortunately, most people don't even come close to achieving their resolutions. Here's how to give yourself a better shot at achieving yours. ----- Links: ⁠⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com ..read more

Or at the very least, the most underappreciated skill when it comes to success at your next race. ----- Links: ⁠⁠⁠⁠⁠Video⁠⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support ..read more

I'm joined on this episode by Nat Collins! Nat is a Physical Therapist, Running Coach, and Strength coach and we met at the UESCA Ultrarunning Conference in late September. I loved his perspective on injuries, injury prevention, pain, and training and wanted to get him on the podcast to talk about ways we can stay healthy in an injury-ridden sport. Enjoy! ----- Links: Watch Video Nat Collins Instagram NatCollinsPT@gmail.com ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠ ⁠https://www.facebook.com/groups/trailultra ..read more

Boring training works. ----- Links: ⁠⁠⁠⁠Video⁠⁠⁠⁠ ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB:⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/trailultratraining⁠⁠⁠⁠⁠⁠⁠ Thank you for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/trailultratraining/message Support this podcast: https://podcasters.spotify.com/pod/show/trailultratraining/support ..read more