Takeaways: -Running long distances can be a powerful way to raise awareness and support for a cause. -Training for a 100-mile race requires dedication, mental toughness, and careful preparation. -Having a support system, including pacers and crew members, can make a significant difference in achieving race goals. -Overcoming physical and mental obstacles during a race requires perseverance and a strong sense of purpose. -Proper preparation, including strength training and nutrition, is crucial for success. -Mental resilience and learning from past mistakes are key to overcoming challenges. -Th ..read more

Takeaways  Running can be a healthy addiction Anything can happen during a 100 mile race It's important to put yourself in a space of the unknowns Sometimes problems are solved in your subsoncious while you are running Embrace the environment and conditions you are currently in Don't be afriad DO IT NOW. Don't wait until... Visit trailto100.com for coaching details, SWAG, and more! ~Leave us a review!~Click here to leave a review on appleClick here to rate us on Spotify Support the show ..read more

POUR = The Pillars of Ultrarunning Join us as Jeff Browning teaches us about nutrition! _____________________________________________________________________________________________ Jeff Browning discusses his journey into the 100 mile distance and his transition to a different nutrition strategy. He shares his experiences with nutrition mistakes and how he realized the need for a change. Jeff provides insights into his current nutrition approach, emphasizing the importance of prioritizing protein and avoiding certain foods. He also discusses race day nutrition and offers advice for those loo ..read more

Mike Mcknight, former guest of the podcast, discusses his motivation for running ultra marathons, the mantra that drives him, and the role of faith in his running journey. He shares how his faith has been strengthened through running and how it has helped him become a better runner. He emphasizes the importance of balancing running with other aspects of life and finding ways to give back. Takeaways Running ultra marathons can serve as a way to set an example for others The mantra 'Comfort is a waste of potential' can be a powerful motivator in pushing through challenges. Faith can play a sign ..read more

Brady Wix shares his journey of losing over 150 pounds and running a 100-mile race. He started his weight loss journey after college and used running and cardio to shed the pounds. Brady's weight loss was fueled by discipline and a strict diet. He also incorporated strength training and calisthenics into his routine. As he started running more, he adjusted his nutrition to include whole foods and fasted runs.  Brady Wix shares his training routine, race day experience, and lessons learned from running a 100-mile race. He emphasizes the importance of volume and training on tired legs. Brad ..read more

In September of 2023 Michael Whiteside ran the Wasatch 100 and the Bear 100 only 3 weeks apart. In this conversation we are able to dive into how he was able to build up to that feat and what kind of mindset it takes to run 100 miles! Takeaways Gradually build up your training and include back-to-back long runs and interval training. Focus on your own progress and avoid comparing yourself to others. Overcome self-doubt by reminding yourself of how far you've come and not letting negative thoughts stop you. Perseverance, mental strength, and overcoming self-doubt are key in ultra running. The ..read more

Takeaways Expect setbacks in ultra running and do not expect linear progress. Seek help and evaluate setbacks to understand what went wrong and what could have been done differently. Honor where you're at in your journey and make an attack plan based on your current capabilities. Accept and embrace where you're at, knowing that progress will come with time and consistency. View setbacks as opportunities for growth and becoming stronger. Evaluate setbacks and make changes to improve performance. Seek professional advice and do research to understand the problem. Regular check-ins are important ..read more

Jake Kilgore a husband, father and CEO shares his experience of developing the 'Next Aid Station' mindset while facing an indictment and ultimately serving time in prison. He explains how running became a coping mechanism and a way to find control and freedom in a challenging time. He shares how he found a way to get though those difficult years by setting up 'aid stations' along the way which included: visits from family while in prison, a 50 mile race in the midst of a trial, and a backyard 50k in the prison yard. Takeaways The Next Aid Station mindset is about focusing on the next step or ..read more

Heath shares his journey of running his first 100-mile race. He talks about his motivation to start ultra running and the challenges he faced during his training. Heath also discusses his first attempt at a 100-mile race and the decision to drop out due to weather conditions. He then shares how he planned his own 100-mile race and the experience of completing it. Heath shares his experience of planning and completing the Front Porch 100, a self-supported 100-mile race that started and ended at his front door. Despite challenges with weather and route changes, Heath persevered and finished the ..read more

Angie Moses, a mother of two and a woman with three jobs, shares her journey of running a hundred miles. She discusses how she balances her multiple roles and finds time to train. Angie explains how her desire to run a hundred miles developed and how she trained for it without running excessive mileage. She emphasizes the importance of mental toughness and training the mind for race day. Angie also highlights the significance of sleep and finding a balance between training and family life. Throughout the conversation, she emphasizes the importance of keeping running fun and enjoyable. She enco ..read more