Choosing the right approach to improved health and wellness is an important decision that can have a large impact on your life. When it comes to addressing musculoskeletal issues, two options are popular: physical therapy and chiropractic adjustment. While both aim to alleviate pain and enhance mobility, there are key differences that set them apart. Overall, physical therapy is your best option for long-lasting results, promoting safety, patient involvement, independence, and an active lifestyle. Explore more about how physical therapy promotes safety, patient involvement, independence, an ..read more

Our commitment to our patients is what really makes PRO~PT stand out in the Central Valley. This is possible because of our equal commitment to training our physical therapists and physical therapy assistants by using up-to-date research to ensure we deliver the best assessment and treatment to our patients. Our patient care methodology is based on The McKenzie Method of Mechanical Diagnosis and Therapy (MDT). What is the McKenzie Method? The McKenzie Method of Mechanical Diagnosis and Therapy was developed by physical therapist Robin McKenzie over 60 years ago. Contrary to popular beli ..read more

As high school athletes progress from recreational play to competitive and increasingly professional sports environments, body strain and mental stress significantly increase. At PRO~PT, we value the positive impact of physical therapy for student-athletes. Here is a list of physical health and mental health resources for high school athletes and parents. Concussions in School Sports – What parents should know about concussions in high school sports Preventing Injuries in Youth Sports – A guide on how to prevent injuries in high school sports Sports Injuries in High School – A list of co ..read more

If you have scoliosis, you aren’t alone—up to 5,200 out of every 100,000 people worldwide are affected by this condition. It occurs as early as infancy but is most common in adolescence. Scoliosis is defined by a lateral curvature of the spine usually coupled with rotation, or the spine curving to the side and twisting slightly. Physical therapy is a proven and effective way to manage the pain and other scoliosis symptoms. What Are the Symptoms of Scoliosis? Scoliosis may lead to: Pain Breathing difficulties Body image issues Instability of the spine Degrees of Scoliosis Curvature N ..read more

Dizziness ranks as the most common complaint among individuals aged 65 and older, according to the National Institutes of Health (NIH). This symptom has been a cause for concern since as early as 1995, when it was classified as a national healthcare crisis in the USA. The impact of dizziness goes beyond just discomfort—it’s associated with a higher incidence of falls and fractures. If you have severe or recurring symptoms, it may indicate a larger health problem. For some of these larger health issues, physical therapy can be used to treat dizziness. Defining Dizziness Dizziness refers ..read more

It can be difficult to notice hypertonia and hypotonia in your baby. But the sooner these conditions are diagnosed and treated, the better the outcome! Physical therapy is a powerful tool that can significantly improve the lives of infants who have hypertonia or hypotonia. These issues, characterized by abnormal muscle tone, can present challenges for both you and your child. However, with the right therapeutic approach, these hurdles can be overcome, leading to improved motor skills, increased independence, and a better quality of life. Understanding Hypertonia and Hypotonia Hypertonia ..read more

As physical therapists, we specialize in the recovery and optimization of proper throwing mechanics for athletes and other patients who are either undergoing post-operative rehabilitation or simply want to improve their throwing performance. Specifically, an advanced exercise progression in your shoulder and upper extremity performance is key to improved throwing mechanics and the throwing cycle. By improving your mechanics, you can develop and take advantage of adequate stability, strength, and power in your shoulders in a way that reduces risk of injury. As PRO~PT physical therapists, we’r ..read more

Neck injuries are common diagnoses that are generally seen and treated in an outpatient physical therapy clinic. Oftentimes, neck injuries occur after a forceful event, such as an automobile accident. Annually, in the United States, it is estimated that hospitals treat 869,000 cervical spine injuries from traffic accidents. A majority of those injuries resulted in a whiplash (sprain/strain) type of movement. What Exactly is Whiplash? Whiplash is a soft tissue injury to the neck resulting from a sudden forceful hyperextension and hyperflexion movement. This debilitating injury can be ver ..read more

Have you consulted a doctor for an X-ray and were discouraged because you were told that you have osteoarthritis? Have you experienced random aches and pains and, after some internet sleuthing, suspect that you may have arthritis? This can be a daunting thought as osteoarthritis is an ever-increasing challenge that many people face as age increases and bodies get older, but physical therapy can help you manage the pain and discomfort from this chronic issue. What Is Osteoarthritis? Osteoarthritis (also known as “OA”) is derived from the terms “osteo”, which means “bone”; “arthro, which ..read more

When we think about concussions, the discussions often are around professional and collegiate athletes who are injured during sporting events. However, younger children and toddlers can also experience concussions. While concussion prevalence is definitely highest in organized sports—around 50%—these injuries may easily occur during PE activities at school or during incidents around the home. While entities in organized sports such as soccer, football, lacrosse, and rugby are always on the lookout for head and neck injuries, concussion symptoms in kids in other situations may go unidentifie ..read more