How do I have a successful hip (Total Hip Replacement) surgery outcome?
Premier Physical Therapy & Associates Blog
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9M ago
The modern hip surgery has seen dramatic improvement in technique, often utilizing robotic precision, to ensure tissue sparing and reduction in trauma. The new hip components are made of space age components and have the potential of lasting the rest of your life. To ..read more
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4 Things to Include in a Sports Warm Up Program
Premier Physical Therapy & Associates Blog
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9M ago
An effective warmup is essential prior to athletic performance.  It helps to increase blood flow to the muscles, raise body temperature and prepares the cardiovascular system.  Effective warmup programs have shown effectiveness in preventing injuries, including ACL ..read more
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ACL Return to Sport Testing
Premier Physical Therapy & Associates Blog
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9M ago
ACL rehab needs to be taken more seriously. The injury and rehab can have a HUGE impact on someone's life. ACL rehab is a long road, and the quality of care with appropriate return to sport testing can significantly decrease the retear rate. A current patient that ..read more
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Take the next step!
Premier Physical Therapy & Associates Blog
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9M ago
Call and connect with a Physical Therapist at Premier Physical Therapy & Associates, today! We have the tools, expertise, and facilities to evaluate where you are now and progress you to where you want to go, safely and effectively ..read more
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3 Tips to Improve Your Work-From-Home Setup
Premier Physical Therapy & Associates Blog
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9M ago
The recent pandemic has shifted much of the country’s workforce out of the office and into their living rooms. With more and more people working from home, it is more important now than ever to upgrade your home office or workstation to one that is ergonomically safe ..read more
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Can a Physical Therapist Help With Headaches?
Premier Physical Therapy & Associates Blog
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9M ago
Headaches are common to many individuals. They are complex and are caused by a variety of factors. Pain medication and relaxation are common treatments performed for headaches, but have you ever thought of going to physical therapy? A physical therapist can assess ..read more
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Why You Should See a Physical Therapist for Your Back Pain
Premier Physical Therapy & Associates Blog
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9M ago
Not long ago I woke up with a stiff neck.  It was painful to look up, so I was forced to look down to avoid pain.  In order to look people in the eye I had to bend backwards, hyperextending my low back.  I soon realized that if I continued this, my back would start ..read more
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Biopsychosocial Model and Pain
Premier Physical Therapy & Associates Blog
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9M ago
Pain is a complex phenomenon, and everyone experiences pain in different ways. All pain is real, as it is a personal experience. Understanding how pain works is vital to overcoming chronic pain symptoms and the biopsychosocial model is an excellent visual for ..read more
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Why is Physical Therapy important?
Premier Physical Therapy & Associates Blog
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9M ago
A PT is the only provider available to you with the expertise required to advise and treat you throughout all the phases of your recovery as it relates to improving and enhancing your physical function. We understand the nature of your surgery and can safely progress ..read more
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